Tag Archives: Kota Kinabalu
Lobster Nasi Lemak, First in Malaysia
(Update (Jan 2019): This dish is no longer available in Tavern restaurant).
Malaysians love Nasi Lemak (Coconut Milk Rice), which is our unofficial national dish, and I wonder why 1Malaysia campaign doesn’t use Nasi Lemak in their logo design, as this is the food that can unite every races. Well, probably it isn’t a good idea to have a patriotic logo that makes people drool lol.
The rice of Nasi Lemak is normally cooked with coconut milk and pandan leaves that give it a pleasing aroma and creamy flavour. Standard nasi lemak is served with sambal (chili-based sauce) and various garnishes such as crispy ikan bilis (fried anchovy fishes), roasted peanuts, fresh cucumber slices and boiled egg.
Nasi lemak can be served in a variety of ways. For example, you can add fried chicken, cuttlefish, or rendang daging (beef) to the rice for a more fulfilling meal. You may have eaten hundreds of nasi lemak, but have you ever tried it once with lobster?
With me were MeiTzeu, a famous blogger and her husband Alex
For those who have curious tastebuds, Tavern Kitchen & Bar, one of the best restaurants in Kota Kinabalu City, is creative to make this exclusive menu for you.
Similar to traditional nasi lemak, Lobster Nasi Lemak consists of coconut infused steamed rice, pandan leaf and traditional ingredient to enhance the rice flavour, accompanied with tomato & cucumber slices, crispy anchovy, toasted peanuts, acar (mixed pickled), boiled egg & sambal (hot & spicy, pre-cooked). On top of these, it is also served with a 400gm lobster oven baked with chef marination ingredient, preferred sauce (3 topping choices: buttermilk, satay sauce and spicy sambal) top with cheese.
The cuisine is placed on banana leaf and mini bamboo sieve, giving it a nice touch. Nasi Lemak is always sold as an economic food in roadside stalls and hawker food centres, so I applaud the bold idea of Tavern Kitchen & Bar to push it to higher level.
Lobster Nasi Lemak tastes wonderful. The lobster meat is tender and well-marinated, and blend well with the taste of nasi lemak. Rice is the soul of Nasi Lemak and is well taken care of by Tavern. The savoury coconut milk-infused rice has fluffy texture and not oily.
Limited Time Offer: Tavern Kitchen & Bar offers promotional price of RM49++ for Lobster Nasi Lemak from October to December 2017 (Normal Price is RM79), and it’s limited to only 30 plates daily. FYI, even a normal nasi lemak is sold for over RM45 in Vancouver (Canada). For Lobster Nasi Lemak like this, it could cost 10 times more overseas.
Virgin Mojito
The recommended drink to go with Lobster Nasi Lemak is Virgin Mojito (lime juice with brown sugar and fresh mint, topped with club soda, RM15.90 per glass), a sour drink to remove the oily feel in your mouth.
To enjoy three kinds of seafood flavours, you can order two other side dishes:
- Tiger Prawn (RM49++): grilled tiger prawn 500gm, marinated with garlic, tuhau (local wild ginger) and top with cheese
- Giant Squid (RM38++): grilled large squid weight 450 gm with chef special marination, served with sambal and acar
For more information about Lobster Nasi Lemak, please visit: https://www.tavern.com.my/lobster-nasi-lemak/
Tavern Kitchen & Bar is located in Imago Shopping Mall, just next to Nike shop, on the same row as Starbucks in ground floor.
Address: Lot G-93, Aramaiti Street Walk, Imago Shopping Mall, KK Times Square Phase 2, Jalan Coastal, 88100 Kota Kinabalu, Sabah, Malaysia.
GPS Location: 5.971437, 116.066320 (see Location Map)
Opening hours: Sun – Thu: 10am to 12 Midnight; Fri, Sat & Public Holiday eve: 10am to 2am
E-mail: contactus@tavern.com.my
Tel: +60 12-5860093
Website: www.tavern.com.my
Facebook: tavernkk
Instagram: @tavernkitchen
Twitter: @tavernkk
Photos taken in Kota Kinabalu, Sabah, Malaysia Borneo
Indoor Climbing in Sabah
Why is bungee jump thrilling? Because our bodies alarm us that our life is in danger (but you know you are safe). This fight-or-flight response triggers the flood of adrenaline, endorphin, and dopamine, which excite us and awaken the warrior inside us.
Climbing can take you to places no others can reach
I want to look like one of those awesome rock climbing dudes who always appear in motivational posters, so I tried my first indoor climbing at Sabah Indoor Climbing Centre (SICC), the best indoor climbing gym in Sabah since 1 Sep 2010.
Sabah Indoor Climbing Centre (SICC). This place becomes busy every late afternoon.
Climbing is a sport for everyone
At first I hesitated, the tall and vertical climbing walls look like unconquerable cliffs. Nearly overpowered by fear, I started to imagine that I was failing and falling.
The gang who tries climbing the first time
No, I don’t want to give up without trying. It’s perfectly safe anyway. Because of fear, I had given up so many things in life. I don’t want to be a loser who hides in comfort zone, at least for today.
Descending from wall climbing
“Fear kills more dreams than failure ever will.”
The staffs at SICC are very friendly. They assure me that rock climbing is a fun and safe activity. Well, I think my skill in climbing mango trees during childhood would help lol.
Briefing before the climb
The preparation is fast and simple, I don’t really need to do much. They helped me strapped to harness and rope, something to prevent me from falling to the ground, in case I lose my balance or grip. After a short briefing and my belayer in place, I’m good to go.
“Brave people also fear, but they go ahead anyway.”
My heart pumped rapidly. I walked to the giant wall and looked up. I knew once I made my first move, the only way was up and there was no turning back.
Guidance by SICC Instructor
Anyway, my first wall is the easiest one, and I have little difficulty to complete the climb. They advised me to use more of my legs than my hands, and don’t try not to be a cliff hanger.
SICC has 17 walls that offer different challenges (fun) and design
Climbers on belay are safe from falling
“The brain is the most important muscle in climbing.” – Wolfgang Güllich
Strength alone doesn’t determine your success. Besides right techniques, climbers need to plan their route. The rock holds are in different shapes and sizes. My favorite ones are those big ones that are easy to grip. Inevitably I have to use the small ones when they are the only option.
Climbers need to plan the route to move up
When climbing the second wall, I used too much upper body strength and my hands began to shake. At some points I was kind of stuck and didn’t know where to go. Luckily the belayer guided me where to land my next step.
I feel adrenaline flows through my body while trying to keep up with the increasing challenge. Hesitation is bad, so I have to keep climbing up.
Climbing is a great physical exercise
I fought my way up with the gravity. When I was tired, I could request the belayer to hold me in hanging position for a short break. FYI, the rope is to prevent you from falling. You are not supposed to use it as a climbing aid.
No… you are not supposed to touch the rope
The moment I tapped the top label, it was like a small victory to me. The second wall is harder due to its irregular wall surface.
“Look! Mom. I reach the top!”
Then I got down for a rest before attempting the third wall. Though I was tired, I felt so relax. Rock climbing increases levels of norepinephrine, a neurotransmitter in the body that reduces stress.
Feel free to hang around
According to an article published by British Journal of Sports Medicine, the cardio and energy consumed in climbing is similar to running at a pace between 5 and 7 minutes per Kilometre (That’s fast!).
Climbing can be a sport or hobby
Climbing wall for children
When I sat and looked around, I noticed many pretty climbers. I wonder if it’s climbing that makes them look beautiful. To me, Lara Croft with fit physique definitely looks far more attractive than weak Snow White with fair skin.
Almost there…
“From a mental standpoint, climbing is an amazing teacher, instilling focus, balance, determination and a whole … host of valuable life skills.” – Cedar Wright
A one-hour climbing session can burn over 700 calories, and it uses lots of muscle groups in the upper and lower body. If you climb often enough, you will build very nice muscle tone. Doubt?
Just look at the instructors of SICC.
Thank you Beverly for being my belayer. Nice ass by the way
Ok, the third wall is even more challenging with mild level of overhang. Now I realize two things: 1) it’s no easy task to be a Spiderman lol, and 2) our fingers can do more amazing things than swiping the screen of smartphone. Climbing really tests our strength, endurance, agility, and balance.
“Climbing isn’t about hanging on, it’s about letting go”
It is not a race, so I just kept calm and moved up inch by inch. Sometimes it’s nerve wracking when I had to reach far to make a bold move that could cause me losing balance. I knew I was in good hands, but I still disliked the idea of falling.
Don’t look down!
My hands were shivering more and more. The staff tried to encourage me to push the envelope. Whenever I thought I was exhausted, I still managed to squeeze a bit of power from my energy reserve.
It’s more fun to climb with friends
Finally, I couldn’t hang on anymore. My hands slipped and I fell. The rope stopped my fall. I tried to get back to where I fell and carried on, but my hands were like jello. White flag raised.
It’s me trying wall climbing
Descending after the climb
Depend on how you take it, rock climbing can be a skill, sport or passion (or all three) for you. You can enjoy the exhilarating moment without doing extreme sports, speeding, drugs or other dangerous things that can break your bones. Warning: it can be addictive.
If a person is fearless, he/she is unstoppable.
Next day my arms and legs were so sore that I could barely lift my toothbrush. I welcome this though. Rock Climbing is one of the best whole body workouts available. If I climb regularly, I can become as strong as a ninja.
Practice climbing techniques at small wall
I saw some parents went climbing with their kids too. I’m sure this sport can help the kids to learn to be independent thereby building up their confidence and self-esteem. Growth requires a bit of struggle sometimes right. FYI, SICC has “Little Monkeys Class” for kids aged 6 to 13.
Children of 6 years and above can try indoor climbing
Climbing helps children to face their fears in a safe environment.
The fee of One-day pass fee for SICC is RM22 For adults and RM20 for 17 years & below. (Climbing Shoes for Rent: RM6, or bring your own). They offer special rate to students, group and senior citizens. If you become an avid climber, you can consider all-you-can-climb buffet package that costs RM150 per month (full climbing gear included, except climbing shoes).
Indoor climbing is safe for kids too
SICC is located next to jogging track of Likas Sport complex, Kota Kinabalu City (Sabah, Malaysia). Its GPS Coordinates is 5.979028, 116.091671 (see Map).
Harness and climbing shoes for rent
Below is more information of SICC if you want to know more:
Website: www.sicc.com.my
Facebook: climbsabah
Instagram: @sabahindoorclimbingcentre
Tel: +60 19-8837341
E-mail: info@ropeskills.com.my
Opening Hours: Tue-Fri: 4pm-9pm, Sat-Sun, Public Holidays: 12pm-9pm, Mon (closed)
(You can walk in during opening hours, no advance booking is required)
Climbing empowers and builds self-esteem in kids of all ages
Photos taken in Kota Kinabalu City, Sabah, Malaysia Borneo
