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Climbing Mount Kinabalu

Climbing Mount Kinabalu via Kota Belud Trail

A 6.0 magnitude earthquake on 5 June 2015 destroyed part of the old summit trails on Mt. Kinabalu. On 1 Dec 2015, a new summit trail named Ranau Trail is open and becomes the Standard trail to climb Mt. Kinabalu until now, and I had covered this trail in detail in my article “How to Climb Mount Kinabalu and How Much it Cost?”.

Ranau and Kota Belud Trails (Click to Zoom In). Both start from Panalaban and meet at Sayat-Sayat (checkpoint 1.6 Kilometres before the summit)

Kota Belud Trail

The second new trail called Kota Belud Trail is open on 9 Dec 2016. I had climbed it three months ago (with special permit by Sabah Parks, as it wasn’t open to public that time), and this post will give you an overall of this new trail.

1. Kota Belud Trail is 170 Metres longer than Ranau (Standard) Trail

The one-way distance (from Timpohon Gate starting point to the Summit) of Kota Belud Trail is 8.97 KM, while Ranau Trail is 8.8 KM. The starting point of Kota Belud Trail is next to Gunting Lagadan Hut and Panar Laban Hut, while Ranau Trail is started behind the Pendant Hut.

Ranau Trail is less challenging than the old trail

Kota Belud trail doesn’t start at Kota Belud town, and Ranau Trail doesn’t start from Ranau town too. You can see these districts from the trails on mountain hence their names. Both trails start at Laban Rata and end at Sayat-Sayat checkpoint.

Descending via Ranau Trail

Though Kota Belud Trail is more challenging, the experience is more thrilling.

2. Kota Belud Trail is more Challenging than Ranau Trail

Ranau Trail is more tourist-friendly and safer because there are a lot of staircase and climbing aid. Kota Belud Trail is quite “raw” with limited support, so it is meant for adventurers who want to do real climbing. You need to be quite fit, and more upper body strength is required for climbing at the steep section.

Staircase on Ranau Trail

The most difficult part of Ranau Trail is still quite easy to climb

Rock climbing section on Kota Belud Trail

3. Kota Belud Trail is more Rocky

Most of the time you will walk on rock face and rocky ground, while Ranau Trail is flanked by dense vegetation most of the time.

Granite rock trail of Kota Belud Trail

Nice open view at Kota Belud Trail. You can see Aki Point platform far behind

Nature path of Ranau Trail

4. Both trails start at Panalaban (then Laban Rata) and meet at Sayat-Sayat

Sayat-Sayat is a checkpoint 1.6 KM before the summit. The following routes are unchanged (before and after the earthquake):

  • Timpohon Gate (Starting Point) → Panalaban (Laban Rata, the location of midway accommodation): 6 KM
  • Sayat-Sayat Checkpoint → Summit: 1.6 KM

Kota Belud Trail ends at Sayat-Sayat (see green building in photo), where it meets Ranau Trail too.

5. Both trails have very different scenery

Climbing via Ranau Trail is like walking in a garden because climbers will see many flora along the way. On Kota Belud Trail, you climb on bare rock face most of the time, but the panoramic view of the landscape is magnificent!

Panoramic view from Kota Belud Trail. You can see Laban Rata Resthouse from there.

Ranau Trail is flanked by dense vegetation

Aki Point on Ranau Trail

Ranau Trail: See the man in red?

Below is a table to summarize the differences between these two summit trails:

Ranau Trail (Standard) Kota Belud Trail
Distance (one way) 8.8 KM 8.97 KM
Difficulty Easy. Many staircases. Relatively less steep Steep and challenging. Limited climbing aid.
Features Dense and rich variety of summit vegetation along the trail Route on rock face and rocky ground. Beautiful panoramic view.

You know what. You can get better idea by watching the following video of Kota Belud trail. It shows our climb from the starting point to the summit. You can jump to 3:27 to see Kota Belud Trail:

The following is a photo walk-through of Kota Belud trail in chronological order:

Starting point of Kota Belud Trail

Kota Belud Trail is more challenging than Ranau Trail

The “waterfall section” not far from the starting point

Nice view at Kota Belud Trail

Beginning section of the Kota Belud Trail

Climbing along the slope of Kota Belud Trail

Resting on the rockface

Wide and long rockface section of Kota Belud Trail

Staircase on Kota Belud Trail

Starting point of the steepest rock climbing section

This is the most challenging part of Kota Belud Trail.

Steep slope of Kota Belud Trail. It’s no joke if you fall from there.

The most difficult part is almost over

Reaching the Sayat-Sayat Checkpoint (green building at the left). At the right are climbers on Ranau Trail.

Both Kota Belud and Ranau trails end and meet at Sayat-Sayat Checkpoint.

Relax after overcoming the hardest part

Walking on the rockface (about 1.5 KM before the summit)

Group photo in front of Wishing Pond at the foot of Low’s Peak

On the way to the summit of Mt. Kinabalu

Happy lady climbers on the summit

Group photo on top of Mount Kinabalu

At the moment, I’m not sure if we will need special permit or requirement to climb Mt. Kinabalu via Kota Belud Trail. If this trail is open to public, you can get the most fun by ascending via Kota Belud Trail and descending via Ranau Trail. I’ll update this post when I get the latest information.

Photos taken on Mount Kinabalu, Sabah, Malaysia Borneo

Giant Fig Fruit with Big Uses

Note: This article contains incorrect information. This fruit is not a fig. It’s a fruit under the genus Crescentia (蒲瓜), which is more related to Calabash or bottle gourd. My apology.

Medicines are bad, herbs are good. This is how most Sabahans view drugs. It’s always a bitter feeling to bring home a lot of colorful candies (pills) from the clinic. Sabahans describe western medicines as a powerful but “toxic” remedy, and you can often hear us say, “It’s too ‘chemical’ and has side effects!”

Fig fruit is normally very small

That’s why we prefer herbs as it’s more natural and gentle (true in most cases, but not absolutely). In old days, local people have been using plant to heal various type of diseases. Some scientists even say our rainforest is the biggest pharmacy in the world.

Fig fruit is a very important food source for wildlife of Borneo

Two months ago, I was intrigued by a photo taken by my friend in tamu (local weekly alfresco market) of Donggongon town. It is a huge fig fruit as big as a cannon ball!

Known as Buah Maja locally, fig tree is everywhere in Sabah. It is so common that Quentin Phillipps, the author of the book Phillipps’ Guide to the Mammals of Borneo and Their Ecology, says in Borneo, you are rarely more than 100 Meters away from a fig. Fig is the fruit of life in rainforest, and it’s an important food source for Borneo wildlife.

Fig fruit for sale

Though I’ve seen dozens of fig fruit species, most of them are small, I never saw one that is so big. Therefore, I went to the tamu of Donggongon town, which is open in the mornings of every Thursday and Friday. It didn’t take long for me to locate the stall that sold this fig fruit. The seller, Mr. Wong is very friendly and eager to introduce this amazing fruit to me.

I was surprised to learn that this fig fruit is consumed as herb rather than fruit. An apple a day keeps the doctor away. Though Sabah doesn’t have apple, this giant-green-apple-looking fig fruit probably can offer the same health benefits.

This fig fruit species is almost as big as a soccer ball

According to Mrs Wong, the wife of seller, she discovered this fruit in Lido and paid RM20 for it. At first her husband scold her for paying too much. Due to high Cholesterol level, she used to wake up with a dizzy head in the morning. After she drank the juice of this fruit, miracle happened. This discomfort vanished.

Therefore, her husband also becomes an advocate of this fig fruit. He plants and sells the fruits and juice. Based on what I found online, figs are high in fiber and a good source of magnesium, manganese, calcium, copper and potassium (which helps lower blood pressure), as well as vitamins, especially K and B6.

Other alleged benefits include detoxification and the ability to cure asthma, hemorrhoid, thyroiditis, minor kidney problem, cancer, diabetes, hypertension, constipation, fever, cough, etc. (I would strongly recommend you to see a doctor if you are sick). Anyway, the nutrition composition may vary among different fig species. Not all figs are edible.

Fig tree with low hanging big fruits

The good thing is – herb is relatively safe to experiment for people who are looking for alternative treatment for ailments and hard-to-cure diseases. This fig juice can be taken as a traditional tonic too.

Mr. Wong sells the fig fruit for RM5-10 each. You can boil its pulp with water for 3 hours until the juice turns dark. If you are too busy to do this, you can buy the juice from him for only RM3 per bottle (which is boiled with other herbs too). You can drink the juice like water. However, it’s not an instant fix that can heal everything overnight, so you need to try it for some time.

Mr. Wong sells fig fruit juice for RM3 per bottle (500ml)

If you want to plant this fig, the seedling is sold for RM20. It takes 3 years to mature, and it fruits throughout the year, so you will have so many fruits that you can even sell or share with others.

Seedling of fig tree

Everyone wants to be healthy. Selling multivitamin supplement makes nutraceutical firms laugh all the way to the bank. The fact is – these synthetic and unnatural forms of vitamin can’t be used by the body in the same way as natural versions, and it could do more harm than good, according to the Organic Consumers Association.

Fig fruit herb juice for sale

Most man-made vitamins are simply a waste of money. I used to take heavy daily dose of Vitamin C for months, but it did nothing more than turning my urine into yellow. After I get real Vitamin C by eating fruits, I see positive changes in less than a week. Some might argue that I should pay higher price to get Vitamin pills of better quality. Well, why not spending that money to buy real and natural food?

The expensive solution is not always the best solution. Pharmaceutical companies and some doctors love clients to buy medicines, so they can make profit. Therefore, they like to label folk prescription with the magic phrase “not scientifically proven”, rather than saying “I don’t know because our institution is too poor to fund a research. But I can’t say that it might work because I won’t make any money. Besides, I’m so afraid that you would sue me if anything doesn’t go well.”

Fig fruit is known as Buah Maja in Malay language

For example, Tongkat Ali could be a great alternative to the expensive blue “V” pill and needs no doctor recommendation. Soursop is an excellent agent to fight cancer better than radiotherapy, which is infamous for its nasty side effects.

Ok, back to the fig fruit. I’m a very curious person, so I can’t stop without looking what is inside this big fruit. I bought one home to dissect it in the kitchen.

This fruit has very hard and smooth skin, so be careful with your knife. For my mom, it’s an easy task to cut it into half. The skin is thin and hard, like an eggshell.

The flesh of this fig fruit is sweet and sour, with weird taste like medicine.

I can smell a very fresh and fruity aroma when it is open. The flesh is marshy and soft, with scattered brown seeds. I tasted its pulp. It’s sweet with a bit of sour that smells like herb. Frankly it isn’t yummy, which is logic, because things with medical properties never taste great.

The flesh of fig fruit is marshy

This fig is just one of the treasures in Borneo. We should read the story below:
The U.S. National Cancer Institute funded a 1987 plant collection expedition on the island of Borneo in the Malaysian State of Sarawak. Among the samples obtained were those from the tree Calophyllum lanigerum var austrocoriaceum, an incredibly rare species. When extracts of this plant were discovered to show good antiviral activity toward the AIDS-causing human immunodeficiency virus (HIV), researchers returned to the site of the original collection to find that the tree was gone, cut down for firewood or building purposes. (Source: Rainforest Trust News)

The flesh of fig fruit has very pleasing fresh aroma

You see. A precious plant that might hold the key to cure AIDS was used as firewood or building materials! We really need to carry out more studies to uncover more secret formula in our plant to battle illness.

Photos taken in Donggongon, Sabah, Malaysia Borneo

Climbing Mount Wakid (Gunung Wakid)

If you want to feel on top of the world and enjoy some breathtaking view, climb a mountain! For hikers who only want a day trip to conquer a mountain that is not too high to be overwhelming, but also not too low to be unexciting, Mount Wakid (Gunung Wakid in Malay language) in Tambunan is for you then. Even if you live in Kota Kinabalu City (KK), which is 80 KM away from Tambunan, you can finish the climb and back home on the same day.

You can see Mount Wakid (Gunung Wakid) at the roadside near Tambunan

Sabah is mountainous with over half of its land above 1,000 Meters above sea level, and Mt. Kinabalu is not the only beautiful mountain. No two mountains look the same. Standing at 1,372 Meters (4,501 Feet), Mount Wakid is distinctly different from other Sabah mountains that I climbed before. It’s also about the same height as Ben Nevis (1,346 Meters), the highest mountain on island of Great Britain and a popular destination that attracts about 100,000 ascents annually.

Wakid is a bamboo basket used by villagers to carry fruits & vegetables until today.

According to locals, in the past, an Odu-Odu (grandma) went to Mount Wakid to harvest some forest produces. She disappeared, so every villagers were searching for her on the mountain. However, villagers couldn’t find her except her wakid (a bamboo basket used by native to collect fruit & vegetables). That’s how Mount Wakid got its name.

View of Mount Wakid (Gunung Wakid) from the road

When you head to Tambunan town from KK, about 10 KM before the town, you could see Mount Wakid prominently at the left of the road. Its long and crooked crest running parallel to the hilly road, like the spine of a dragon. No wonder the locals believe a Tombuokar (dragon) is living in this mountain. Every time I looked at this “crouching dragon”, it was like calling me to have a ride on its back. The most unique characteristics of Mount Wakid is – it is chartreuse in color.

Climbing Mt. Wakid (Gunung Wakid)

Mount Wakid is located in the state land of Kampung Sunsuron (Sunsuron Village). Its hill forest is kept intact to protect this mountain as a water catchment area. The villagers see Mount Wakid as an important source of water to irrigate their crops. It is only in Nov 2015 that they started promoting their “backyard” mountain as an attraction.

Group photo of climbers (with Mt. Wakid behind us, note the red arrow)

Yes, 1,372-Meter is quite an enormous height for a day climb. But no worry, we started our climb from Sunsuron Village, which is located at 780 Meter above sea level, so we only need to ascend less than 600 Meters (1,969 feet) to reach the top. Sound easy but remember three rules of mountaineering, which state, “It’s always further than it looks. It’s always taller than it looks. And it’s always harder than it looks.”

Route map and elevation profile of our climb to Mount Wakid. You can download the KML (for Google Earth) or GPX (for GPS device such as Can-Am Garmin Montana 650T GPS 715002081) file of the route map to see full detail.

Here is the summary of the climb. The total distance of return trip is 9.75 KM. We hiked 5 KM via the new Jinkung Trail to the summit (GPS of the Highest Peak: 5.770667, 116.369209; see Location Map), then descend via the 4.75-KM Standard Trail back to Sunsuron Village.

Pass by the village on the way to the summit

We departed from Sunsuron Village at 8:30 AM, reached the summit at 12:30pm and came back at 4pm. If possible, you should move as early as 7am. Though Tambunan has cooling weather (about 25ºC / 77ºF), it’s still pretty warm in the afternoon.

Waving at the cute preschool children

In the beginning, we walked through the village houses and the local schools, before we entered the plantation at the edge of the village.

Awww….♥♥♥! These lovely local children will melt your heart

We passed by a preschool and the kids were so excited to see us. They screamed and waved at us, so adorable. Actually their smiles are the most memorable part of my climb.

Scenic countryside view along the way

After 10 minutes, we exited the residential area and passed through the farmland and grassland outside the village.

The clean river from Mt. Wakid

In the first 3 KM, we walked on flat ground most of the time. We only came across a few gradual slopes. It wasn’t challenging but we needed to be vigilant, especially at the narrow and slippery soil trail on the slope. We took a short break every 1 KM.

Mount Wakid is far ahead

When we walked in paddy fields and meadow in open space, the sun was baking us. It’s so warm and I saw no farmer working in the field. Luckily I brought an umbrella so I just used it. Other climbers may think that I’m a wuss. Anyway, I think it’s a good idea because the shade reduces the heat and keeps me comfortable.

Crossing the creek

We crossed a few creeks without getting wet. The water is cold and super clean. I saw some “salad rivers” because the water is planted with a lot of leafy green “Sayur Hong Kong” (Watercress), which is commonly used in salad and sandwiches. As we moved deeper to backcountry zone, the forest was getting denser.

Jingkung Trail

We arrived the starting point of Jingkung Trail around 11:15am and prepared for the last 1 KM push to the summit. Jingkung Trail is a new summit trail which is longer and more challenging than the standard trail. This route is thrilling for veteran hikers who want more adventurous experience.

The start of challenging Jingkung Trail

However, Jingkung Trail could be quite tough and risky for inexperienced climbers, though all our newbie team members made it with some efforts. The trail is fairly steep, and we have to use our hands to move up some near-vertical route. We joked with one another that this trail should be named as the “Spiderman Trail”.

Jingkung Trail to the summit

Mount Wakid is a new destination, so the trail is 100% nature and have no climbing aid such as ladder, handrail, boardwalk and trail signage. Our guide setup rope support in a few difficult spots. You would be happy to know that there is no leech all the way.

The last 1 KM trail to the top is quite steep. It’s Mr. Jingkung in the photo at the right

Someone says, “Climbing is action, it’s about doing, acting, trying. Words don’t get you up a vertical rock face or to a remote mountain summit.” That’s right, either you are up there, or you are not. Talking won’t take you there. I love the moment of keeping my mouth shut and fight my way up with crystal clear goal, as I believe action speaks louder than words.

Reaching the ridge

As I was approaching the top at crawling speed, the trees became shorter and sparser. I knew I was near when I saw light on top. Then we we were welcomed by a PVC banner which meant we had reached the ridge and the summit wasn’t far away. I was gasping for breath and glad that the hardest part was over.

View from the mountain (behind the PVC banner)

The Peaks

Here we were on the ridge of Mount Wakid. At this altitude, I expected to see lower montane forest with mossy environment. Instead, the top of Mt Wakid is dominated by a dwarf tree called Pokok Tagai locally. Its yellowish green leaves form the beautiful cap of Mt. Wakid.

The top of Mount Wakid is covered by these evergreen shrubs only 1 to 6 Meters high

Special Thanks to Dr. Arthur Chung, Dr. Reuben Nilus and John Sugau for the identification of the vegetation. According to them, these trees are Kerangas forest with berungis trees (Baeckea frutescens) and bracken fern (Pteridium esculentum), and part of the forest was burnt in 1983.

The color of Mt. Wakid is a big contrast with adjacent mountains

I googled and learned that the leaves and flowers of berungis tree can be harvested for medicinal uses and to make a refreshing herbal tea. All aerial parts of the plant are credited with antibacterial, anti-febrile and haemostatic properties. However, the local community doesn’t seem to use this plant.

You can see two distinct forest of Mt Wakid, the darker lowland rainforest and lighter heath forest (Kerangas) near the top

We walked along the narrow ridge. After 10 minutes, we arrived the summit of Mt Wakid marked by a trig station. There are six peaks on Mount Wakid, and the highest peak is called Peak No.3. We celebrated the moment by taking a lot of photographs.

Everyone made it to the highest peak of Mt. Wakid (Gunung Wakid)

Climbers are often asked why they climb. We would reply, “If you have to ask, you’ll never understand,” so you have to climb a mountain to find the answer. When asked “What is the use of climbing Mount Everest?”, George Mallory, an English mountaineer, said, “It is no use… What shall not bring back a single bit of gold or silver, not a gem… What we get from this adventure is just sheer joy… We do not live to eat and make money.”

View of Sunsuron Village from the mountain

Therefore, if money can’t buy you any happiness, go climb a mountain! I also can’t explain why it’s cheerful, probably mountain is nearer to heaven. From the ridge, I can see that we are surrounded by rolling hills, lush forest, gorge and valley, what a spectacular view.

You could see the dense undergrowth of Pteridium esculentum (Esculentum means edible), commonly known as Austral bracken or simply bracken.

We continued moving to the next peak along the spine of Mount Wakid. By the way, Mount Wakid has a secret that our guide doesn’t want me to share it online. You can ask them if you climb.

Group photo on Peak No.1

It’s an easy hike. Within 20 minutes, we reached Peak No.1, which has a big cross erected. Every year before Good Friday, the local Catholic paid homage to Jesus Christ by carrying a big cross to this peak, but now this annual activity is moved to Kolindasan Hill.

Another group photo on Peak No.1 but facing different side.

If treated well, mountains give us clean water and fresh air, or they will hit back with flood and landslide. I’m glad that the forest on hills and mountains of Tambunan are in good condition, making Tambunan one of the greenest districts in Sabah. It’s sad that the Signal Hill of KK, which was used to be a lively hill with dense jungle, now has became a “Condo Hill”.

The following video is a good overview of our climb.

Descending

Next we were on our way descending to Sunsuron Village via the Standard Trail, which is about 4.75 KM in distance. Climbing up a mountain isn’t easy, but climbing down is more difficult. It’s advisable to bring packed lunch to the peak, so you can restore your energy level after eating.

Descending to Sunsuron Village

Though the Standard Trail is less challenging than Jingkung Trail, there are a few steep sections that need rope support, which our mountain guide has provided. Even if it was drought season and the soil was fairly dry, I still found it hard not to slip.

Small Kolopis Waterfall

The descending wasn’t easy, but it was faster and less tiring. We arrived Kolopis Waterfalls near the foothill after an hour. It’s a cascading waterfall with the small and deep waterfall in upstream and the big one 10 Meters downstream.

Big Kolopis Waterfall

The big Kolopis Waterfall is a great spot for abseiling. A few of us couldn’t resist the temptation of clean mountain stream and decided to take a dip in the cold water.

Swimming under Kolopis Waterfall

Mountains are water towers of the earth because they provide 60 to 80% of the world’s fresh water. It’s quite amazing that Mount Wakid has flowing water after many dry months. Forest can do the magic of holding and releasing the water slowly.

Camping site at the foothill

Not far away from the waterfall is a camping site next to a stream. For those who want to enjoy the nature more, they can join the 2-day camping tour which includes mountain climbing, camping, abseiling at waterfall (by certified climbers) and night walk. A toilet is constructed for this campsite recently.

Tambunan is also known as the Valley of Bamboo

During the climb, you would see bamboo everywhere, that’s why Tambunan is called the Valley of Bamboo. In Malaysia, there are 80 species of bamboo, and some can grow more than 20 Meters high.

Picnic next to Sunsuron River

Finally we arrived the farmland of Sunsuron Village at the end of the climb.

Crystal clear water of Sunsuron River

There were a few local farmers having their lunch at the riverside. They are so friendly that they even invite us to join them. Their food is really fresh and yummy.

River side picnic with local food

In this trip we see not only the beauty of mountain, but also the beauty of clean rivers. Tell me, how often you see river as clean as the one shown in photos here?

Enjoying drink with the villagers at the river side

A toast to Tambunan, a land free of pollution.

How to get there

To climb Mt. Wakid, you can appoint a mountain guide to bring you to the summit. The guide fee is RM70 (≈USD$17) per head. A certificate costs RM10 (≈USD$2.50). You can get a guide through the following contact, or hire one via Sunsuron Homestay.

E-mail: jingcom2004@yahoo.com
Tel: +60 13-8991857 (Mel)
Facebook: GunungWakid
Instagram: @gunungwakid
See More Photos of Mt. Wakid

For safety, you should get a guide to follow you. The trail is not well-marked, so you can lose your way easily like the grandma. There was a Korean who lost in the mountain. Luckily he was found and saved. If we only found his iPhone, we would have to rename this mountain to Mount iPhone.

Things to Bring

It’s warm during daytime, so you don’t really need extra warm clothing. The most important thing is to wear a pair of good hiking shoes. Below is a list of recommended items to bring:

  • Bottle of Water (min. 1 Litre)
  • Raincoat / Poncho
  • Snack / Energy Bar
  • Packed Lunch
  • Climbing Rope
  • Walking Pole
  • Optional: Swimwear

Photos taken in Tambunan, Sabah, Malaysia Borneo

Kiulu Farmstay at the Valley in the Mist

Countryside is always stereotyped as a backward place for the poor. However, as a city grows big, urban people have to deal with more traffic jam and pollution, high living cost and smaller space, and now they envy the Orang Kampung (villagers), who enjoy a richer and healthier life because of fresh air, clean water and organic food in rural area.

Kiulu is one of the most beautiful villages of Malaysia

I read somewhere that says Kiulu is the second most beautiful village of Malaysia and also known as the Valley in the Mist. In fact, Kiulu is a kingdom of villages because it consists of 103 villages. When driving on the winding and hilly road in Kiulu, you will be mesmerized by the lush hills, clean river, scenic plantation and peaceful villages.

Kiulu, the Valley of Mist

Therefore, I was so glad to visit Kiulu Farmstay in April to experience village lifestyle for 2 days in this magnificent place. Kiulu is only 1 hour and 15 minutes away from Kota Kinabalu City (KK) by car, very convenient for me to reconnect with nature and to appreciate what are gone in city, i.e. fresh air, clean rivers and starry sky.

Tamparuli Town

On the way to Kiulu Farmstay, my guide, Pius and I stopped briefly in Tamparuli Town for a walk at Tamparuli Bridge and local market. FYI, Tamparuli Mee, a homemade local noodle, is a must-try if you eat in this town.

(left) Tamparuli Bridge that looks like a Natgeo logo, and (right) view of Mt. Kinabalu on the way to Kiulu

I saw people feeding fishes under the bridge. There are probably thousand of them, most are fat fishes over 1 feet long! According to a local, the river is under Tagal system (no fishing), so the fishes can grow really big.

“Village is a place where you can find peace, unity, strength, inspiration and most importantly a natural and beautiful life” – Minahil Urfan

The Fig Tree Eco-Lodge

After 45 minutes of driving from Tamparuli, we arrived Kiulu Farmstay. I was excited when I saw the crystal clear river from the hanging bridge. The emerald color of the river is a sign of natural water, something healthier than chlorinated blue swimming pool.

Hanging bridge to Kiulu Farmstay

River under the hanging bridge

Kiulu Farmstay is surrounded by greenery. The bamboo lodge blends very well into the nature. I saw no big cement structure.

I overnight in the building at the right. The small building at the left is common bathroom and kitchen for campers.

In contrast to warm and sunny environment of beach resort, the riverside Fig Tree Lodge is tranquil and refreshing. I always dream of owning a house next to a river, so I can go swimming and fishing anytime. Staying in Kiulu Farmstay makes me desire it even more.

Bamboo houses of Kiulu Farmstay (Fig Tree Ecolodge)

The Fig Tree Lodge itself is an attraction. It’s so well built and designed, you can tell that they spend a lot of efforts to details. Except the roof, most items such as furniture and wall are made of locally sourced bamboo and wood. Some big bamboo poles are 20 years old. It’s an unique traditional house with some contemporary elements.

Dining area in the bamboo house. Nazllie (left, journalist), Pius (2nd from right, tour guide), and Jumadi (middle) & Esther (right) are our host

The lodge has two rooms that can accommodate about 4 to 6 people, big enough for a family group. They plan to build 8 more rooms in future. Electricity is on 24×7, so fan, light and hot water are always available. The lodge is also complete with a kitchen, bathroom and dining area.

My bedroom and the paddy grinder outside

The bedroom is clean and neat that I had no problem sleeping deeply. The split bamboo walling and flooring make this lodge looks like a cozy home of farmer. They add layer of rice husk waste between the walls to regulate the temperature.

This fig tree is the icon of Kiulu Farmstay

Near the lodge is a big fig tree. Locals believe fig tree is spiritual (never swear or curse under fig tree), so some traditional rituals are performed under fig tree.

Fresh organic food in Kiulu Farmstay

Esther is our cook who can make very nice local dish from fresh fruits and vegetables such as banana buds, tapioca, maize, pumpkin and sayur manis (Sabah vege). Worrying that we were not used to village food, she always asked, “is it good?” She should know that we are happy by looking at our empty plates lol.

Hiking

After a fulfilling lunch, Jumadi and Pius took us to explore the jungle nearby. Actually the so-called jungle is “forested orchard”. Instead of clearing the land for plantation, they let the fruit trees grow scatterly and wildly among the wood.

Plantation in village and forest. Can you tell what these trees are?

That’s why at first I was puzzled when Pius pointed here and there to introduce variety of crops, herb, vegetables and fruits that he spotted along the way, when I thought we were walking in a forest. My late grandfather also used to have such orchard in Tamparuli, and I often saw fowls, pangolin and other wildlife foraging in his plantation.

Variety of edible plant and fruits. From left to right, top to bottom: Pineapple, edible fern, cempedak, salak

Just to list some crops that we saw, mango, durian, bambangan, rambutan, cempedak, rubber, peanut, maize, tarap, fern, sayur manis (Sabah vegetable). The best month to visit is September, which is the start of fruiting season, and they say you can eat so many free fruits that are almost worth as much as the tour.

Liposu fruit

Among the dense undergrowth are some herb and spice plant too, like gingers and tuhau. We also walked around the farmland of villagers. They are really friendly and don’t mind we roam in their territory.

Edible ginger or tuhau

No matter how developed a country is, agriculture is still extremely important for a nation to achieve self-sufficiency on food. A healthy environment is crucial to sustainable farming, so it shouldn’t be taken for granted.

Trekking along the river

Even first world countries such as Japan and UK send their students to expose to farmstay, to learn the relationship between agriculture and mankind.

Mantob Waterfall in the forest

During jungle trekking, we also crossed a few streams and went upstream to see Mantob Waterfall. Watch at the video below and see how clean the water is, as if we can drink it unboiled.

The clean river isn’t by luck. The villagers of Kiulu love their environment, so they keep the water source free from pollution and deforestation.

Unpolluted river of Kiulu Valley

River

We sweated a lot after 2.5 hours of hiking. Kiulu has one of the cleanest rivers in Sabah, so it’s a shame not to take a soak there.

Hanging bridge and the river

I camped in Kiulu more than 20 years ago. I’m happy that the river still remains clean and chilling until today. Now Kiulu even becomes the most popular destination for white water rafting.

Crystal clear river of Kiulu

In America, 40% of the rivers are polluted and are considered unhealthy for swimming, fishing or aquatic life. The same thing will happen to Sabah, if we don’t protect our rivers.

Enjoying the clean water (but too shallow to do tubing)

I wanted to try tubing, but too bad the water was too shallow that time due to prolong drought. Further downstream there is a spot where you can snorkel and see many fishes. The world populations of freshwater species have declined by 55% between 1970 and 2000. Fortunately, many rivers in Sabah have tagal (no fishing) system in place to prevent over-fishing.

Buffalo skull next to the bridge

Buffalo skull has replaced human as sacrifice for bridge construction

To locals, river is the source of life and the origin of civilization, and it is also viewed as the guardian. In our history, people were sacrificed to appease the river god, whenever a new bridge was built. Nowadays, buffalo skull is used instead.

The Stars

Kiulu Farmstay is formed by three villages: Kampung Mantob, Kampung Pinagon Baru and Kampung Dumpiring. City people can live at a place many years without knowing who is their neighbour, but nobody is a stranger in a Sabah village.

Party with villagers at night. Thank you Saidin, Sikong, Johari, Pius and others for the wonderful time.

In the evening the villagers shared some food and liquor (Montoku and Lihing, the local rice wine) with me. We drank and played music until late night. Some local stories, history and folktales were told, the most interesting one is a snake-like eel up to 5 feet long could be found in their river in old days.

Milky Way in Kiulu

I ended up quite tipsy going to bed, so it’s a miracle that I could wake up at 3am to take some photos of Milky Way. Though starry sky is nothing special to our villagers, light pollution prevents 1/3 of world from seeing Milky Way. 80% of North Americans and 100% of Singaporeans can’t see Milky Way in their cities.

Quad Biking

Somehow I managed to get up on time in next morning and tried quad biking the first time. Initially I thought it would be something leisure like cycling in a garden. Oh my lord, the quad bike really rocks like a mini 4-wheel drive and able to conquer any terrain.

Quad biking in Kiulu

Quad bike can go really fast and furious. The braver you are, the more fun you can get out of it, and it’s really addictive. I would say it is the highlight of this trip. The deeper part of Kiulu is the best playground for quad biking, as it has many rugged road in undulating slopes, with scenic forest, hill, gorge and village view along the way.

Quad bike is quite easy to operate. Before we hit the road, they let us practiced in a field first. We started at 8:30am and had fun riding 22 Kilometers until 11:30am.

Gorge in Kiulu

Quad biking is more powerful than scooter, so it can cause severe injury if we are not careful. However, I didn’t know what happened to me. I’m not a risk taker, but my personality changed when I was riding this bike. I was so reckless and fearless in speeding on bumpy and steep road. Anyway, it’s really fun.

Quad biking in Kiulu

Quad bike is a beast and seems like having a mind of its own. You have to fight a bit hard with it to fully control the stiff steering, or it’ll take you to hell. Don’t worry. Just go slow and get used to it in the beginning.

Big Foot Point in Kiulu

After 11 KM, we stopped by Big Foot Point in Kipunti Village for a break. Locals say footprints of big foot were seen around here, when they constructed the new road. Kiulu is also the Valley of Mystery.

Rumour says there is big foot around here

Kiulu has gradually become a popular place for people who want to experience village lifestyle and outdoor adventure in nature. You can book the tour online. Other activities you can do include rice processing, rubber tapping, cooking, buffalo riding, BBQ, fish spa, camping, etc.

You can contact Kiulu Farmstay for more info:
Website: kiulufarmstay.com
Facebook: KiuluFarmstay
Tel: +60 88-438300
E-mail: info@kiulufarmstay.com
GPS: 5.975465, 116.302143 (see Location Map)
See more photos of Kiulu Farmstay

Photos taken in Kiulu, Sabah, Malaysia Borneo

Sago Grub (Butod), the Most Bizarre Food of Borneo

Known as Butod locally, Sago Grub or Sago Worm is a delicacy, as well as the most disgusting food of Sabah. Junk food always look good, but it does ugly things to your body. Sago Grub is the opposite, it’s an ugly but nutritious food. However, it’s a test of bravery to put this wriggling bug into your mouth.

Edible Sago Grub is the larvae of Sago Palm Weevil

Butod is the larvae of Sago Palm Weevil, a species of snout beetle that consumes sago palm during its infancy. Sago Grub can grow fatter than the little finger and looks like a giant maggot. This creamy yellow color and fat worm is rich in protein and sold at US$0.25 each (RM40 – 45 per Kg), quite expensive, but still a hot selling item in local market.

Sago Palm Weevil (Species: Rhynchophorus ferrugineus olivier), adult of Sago Grub, is also known as Red Palm Weevil, and Asian Palm Weevil. Locals call it Linggaung.

According to Dr. Arthur Chung, an insect expert, adult Sago Palm Weevil is also consumed in Sabah. The rusty red colour adults are usually grilled or roasted, with the hard and spiny parts, and unsavoury guts removed before eating.

Sago grubs grow and feed inside sago palm

The best place to collect sago grubs is in sago palm, as they feed on starchy pith of decaying sago palm tree, before they are mature and transform into beetle after 2 months.

Grub up some sago grubs (Butod) in Sago Palm

Just chop the sago trunk to look for butod in the spongy internal of the palm. Farmers also deliberately cut some opening on fallen sago tree, to attract female weevils to lay eggs inside. They could harvest up to 100 butod per trunk after 1 to 3 months.

Cleaning sago grubs before cooking them

Sago Grub is white. I notice it’ll turn yellowish or brownish after being exposed to ultraviolet. Sago grubs can die fairly quick under direct sunlight and dry place. Keep them in shade, preferably with pieces of damp sago wood, and they can survive for a few days.

Sago grub is a healthy source of protein and fiber.

Sago Palm is an important crop of Sabah. Sago Grub is supposed to be a pest because it burrows and eats voraciously into the heart of sago palm, and cause the tree dies. However, sago grub is a highly sought after food that brings good money. You can see the statue of Sago Palm Weevil at the entrance of Rumbia Information Centre. There is no other insect in Sabah that is “commemorated” by such a big statue.

Statue of Snout Beetle / Weevil at Rumbia Information Center

In Sabah, though everyone knows about Sago Grub, not many are actually eating this soft-bodied larvae. Bugs seem to be doing filthy things all the time. Just look at fly and cockroach that make people sick. So it might be a bad idea to eat bugs. Anyway, sago grub is very clean because it only feeds on and live inside sago pith.

Sago grubs make tunnels and feed on decaying pith tissues of the sago palm

According to what I read on the Internet, sago grubs have been described as creamy tasting when raw, and like bacon or meat when cooked. I wanted to try out the live and cooked sago grubs and see if it is true. Now I can tell you that the taste of both is not bad, and I can assure you that sago grub has no funny smell or taste. No, it doesn’t taste like chicken.

Are you dare to eat this?

Tasting Live Sago Grub

Every human has insectophobia to some degrees. We can’t never be friends with bugs. Even if I love to photograph bug, that doesn’t mean I want to lick it. Anyhow, I always want to experience eating live sago grub at least once. Probably I think this is a big achievement as high as the Medal of Honor.

It’s me first time eating live sago grub

To eat live sago grub, hold its head with two fingers, because you won’t eat its hard chitinous head, and to avoid its pincer biting you. I squeeze its head to kill it first, so it won’t wriggle in my mouth later and to suffer from a painful death. Then I take a bite at its neck and chew. You can watch the following video if you want to see action:

In first bite, the juicy worm “bursts” in my mouth, and I can feel its creamy gut flows all over my tongue. OMG, that’s so gross! I just try not to think that I’m eating a bug, or I would throw up. The taste of raw butod is like coconut milk with a bit of sweetness. The skin is tough and chewy. Though I don’t think that it’s delicious, the taste isn’t terrible at all. In fact, it’s quite bland.

Cooking Sago Grubs

Swallowing squirming sago grubs may look way too savage. No problem. You can fry, boil, or grill it, then eat it with knife and fork. Personally I think cooked butod tastes much better. It’s so easy to cook butod. You will know how after watching the video below:

According to a research by Oxford University, Sago Grub contains significantly more vitamins, unsaturated fat, and minerals, but much less cholesterol than other common meat such as chicken and beef. Therefore, Butod is an excellent alternative source of protein.

Washing the sago grubs before cooking them. Female butod is bigger and darker in color

The simplest way to cook sago grubs is to stir-fry them in a pan, until they are totally dry and turn crispy. The first step is to wash and clean the butod with water.

Cut an opening on sago grub. (sorry about the animal cruelty)

Next step is quite cruel. You tear an opening on their bodies, with finger or knife, so they won’t expand and “explode” while being fried. The yellow soft stuff gushes from the cut is the fat. Butod is packed with oil like a natural energy bars. The locals believe butod oil can thicken their hair.

Pan-fried the sago grubs

Then pour all the butod into the pan and stir fry them slowly with small fire. For better flavor, you may add a pinch of salt or MSG. If you think that is too plain, you can cook them with onions or other vegetables, basically it’s same as how you cook other meat.

All the oil is from the plump sago grubs

Do you see the oil in the photo above? It’s all from the sago grubs! The smoke smells really, really good and appetizing, like butter.

Fully cooked Sago Grubs (probably a bit overcooked…)

Researchers describe insects as “micro-livestock” that emits 10 times less greenhouse gas than farting cows. The author of “Bug Chef Extraordinaire”, David George Gordon, says, “Insects are the most valuable, underused and delicious animals in the world.” Eating bugs comes with hundreds of benefits, but people don’t eat bugs for only one reason, it is disgusting. Well, I can give men a superb reason to eat Butod. It’s good for men. *wink wink* If eaten together with patiukan (honeycombs) and tapai (Sabah rice wine), man will certainly experience an incredible aphrodisiacal erection, according to John Seet, the author of The Beliefs & Practices of the Kadazandusun-Murut (ISBN 978-0-7393-8358-2).

Fried sago grubs go well with beer

After stir-fried, the butod becomes crispy and taste like fried fish skin, with a hint of prawn, quite nice. It goes well with beer. Dipping it with a bit of cheese would make it more yummy (I haven’t tried that though).

Sago Festival

If you are interested in munching some sago grubs, you may visit Sago Festival (Pesta Rumbia in local language), which is held in Kuala Penyu annually.

Sago grubs to be cooked

During the festival, the ticket for Sago Buffet is available for a few bucks only. Buy one and you can try different kinds of sago food, which includes cooked sago grubs.

Cooking Sago Grubs (Butod)

Sago Grubs served in Sago Festival

Tourists trying out Sago Grubs (Butod)

There are many tourists who are keen to try sago grubs. The ticket is always sold out fast.

Sago Grub Satay

Sago grub is also widely eaten by people of Sarawak, Southeast Asian countries, and Papua New Guinea. Sago grubs are commonly sold in weekly open air market (Tamu) in rural area of Sabah.

Children learn about sago grubs

However, whenever I want to share butod with my friends, 9 out of 10 them would run away, and one passes out. Actually most Sabahans haven’t tried this delicacy yet. Hope the young generations will be educated that butod is great stuff and nobody should be afraid of eating it.

Butod Products

As one of the Four Asian Tigers, Thailand is far ahead in food industry. You can buy butod in package and tin from their supermarket and even order them online! Here are some product shots for your viewing pleasure.

Salted Sago Worms. Photo by www.thailandunique.com

Yes, you can eat worms like snack. Do share with your friends!

Edible Sago Worm Larvae (BBQ Flavour). Photo by www.thailandunique.com

Let’s open a can of worms, shall we?

Nom Nom… Chocolate Coated Sago Worms. A great gift for Valentine’s Day? Photo by www.thailandunique.com

Photos taken in Sabah, Malaysia Borneo

Guide to Climbing Mt. Trusmadi (Mt. Trus Madi)

Mount Trus Madi (or Mt. Trusmadi) is the second highest mountain (2,642 Meters or 8,668 ft) of Malaysia. Albeit 1,453 Meters lower than Mount Kinabalu (4,095 Meters), climbing Mt. Trusmadi is more challenging, so it offers a thrilling experience for adventure seekers. Many tourists who have conquered Mt. Kinabalu are also keen to give it a try. If you are physically fit and exercise regularly, you would find Mt. Trus Madi is very climbable even though the trail is less tourist-friendly.

The peaks of Mt. Trus Madi

The facilities of Trusmadi have improved tremendously in past few years (especially the Tambunan side), so it has become a hot destination. Mt. Trus Madi is located in Trus Madi Forest Reserve (Code: FMU-10 = Forest Management Unit No.10), so you need to apply entry permit from Sabah Forestry Department for the climb. This article provides the most complete and updated information to help you planning the climb.

Overview of 3 Summit Trails to Mt. Trus Madi

Climbing Mt. Trus Madi can be done in 2 to 4 days, depends on the trail you pick. There are three summit trails that lead to the highest peak of Mt. Trus Madi, i.e.:

  1. Kaingaran Trail in Tambunan
  2. Mannan Trail in Keningau
  3. Mastan Trail in Sook

Location map of Mt. Trus Madi & starting points of 3 summit trails

These trails have different climbing distance, starting point, road accessibility, level of difficulty and facilities on the mountain. Picking the trail is your first step to plan the climb. Kaingaran Trail (Tambunan) is the most popular choice because its climbing distance is shorter (4.9 KM) and the facilities are the most developed. Mannan Trail (Keningau) is the second best choice. Though the climb takes 4 days, the view along the trail is more beautiful and you don’t need a 4-Wheel Drive.

The following table is a comparison of three trails (can click to enlarge):

Table: Comparison of 3 summit trails to Mt. Trus Madi

Since these three summit trails are connected to one another on the summit, you also can choose to ascend and descend to different points for more fun. For example, you can climb up the mountain via Kaingaran Trail from Tambunan, but climb down via Mannan Trail to Keningau, if you are able to arrange your return transport waits at other end.

Below are more detail reviews of three summit trails to Mt. Trusmadi:

1. Kaingaran Trail

Kaingaran Trail is the oldest and most developed trail. I climbed Mt. Trus Madi via this trail in year 2010. However, the climb is much more enjoyable and easier nowadays because of upgraded trail and accommodation.

Kaingaran Trail of Tambunan

Climbing Distance: 4.9 KM (require 2 day 1 night)
Location: Tambunan District
Starting Point: 27 Km (2.5 hours drive) from Tambunan Town (mainly gravel road. The last 6 KM road trip needs 4-Wheel Drive)
Accommodation: Mirad Irad Base Camp (foothill), Rest House (at 2.9 KM of mountain trail)

Mirad Irad Base Camp of Mt. Trus Madi in Tambunan

You can spend one extra night at Mirad Irad Base Camp of Mt. Trus Madi (7 KM before starting point (20 min drive) and 900 Meters above sea level), if you want to start your climb very early in next morning. The accommodation at Base Camp can accommodate 24 people, and camping (Fee: RM10) is allowed. The room rate is RM20 per night per person. Please note you MUST book 1 month in advance.

Taman Kitingan: Starting point in Tambunan (Kaingaran Trail)

If you start your climb on day 1 from Kota Kinabalu City (KK), you need to drive about 4 hours from KK to starting point in Tambunan, very likely you will start your climb around noon, which is kind of late. That’s why some climbers prefer to stay an extra night in Mirad Irad Base camp or hotel in Tambunan.

Plank walk & boardwalk in summit trail at Tambunan (Kaingaran Trail)

The first 3 KM of Kaingaran Trail is boardwalk. It’s leech-free and makes climbing more like hiking.

Taliban Point, which is named after OKK Taliban, the 1st native chief of Tambunan and has nothing to do with terrorist.

Toilet in summit trail to Mt. Trus Madi

One of the shelters in Kaingaran Trail (Tambunan)

Summit trail to Mt. Trus Madi (Kaingaran Trail, Tambunan)

Mt. Trus Madi Rest House (only available for Kaingaran Trail)

There is only one accommodation on Mt. Trus Madi and about 2.9 KM away from the summit. The Rest House has 5 rooms, each with 4 bunk beds, and able to host 20 people at a time. The fee per person is RM20-RM100 per night per bed. The amenities are quite basic, water supply and lighting are available.

Mt. Trus Madi Rest House looks like a long house

Accommodation on Mt. Trus Madi. Guide and Porter camp under the Rest House if the rooms are full.

Bunk beds in Rest House. It costs RM20-100 per night per person.

Kitchen of the Rest House. only tour operator can cook.

Toilet of the Rest House

Rest House on Mt. Trus Madi

The following video gives a good overview of Kaingaran Trail, with a lot of aerial views of Mirad Irad Base Camp, Mt. Trusmadi Rest House and the summit:

The next two trails are relatively new and located in Keningau District (Sook is a sub-district of Keningau).

Mastan (left) and Mannan (right) Trails at Keningau District

There is no accommodation in Mastan and Mannan Trails, so you will need to bring your own camping and cooking gears. This means you need to carry more weight, making the climb tougher. You can hire porters to share your burden. The camping fees are RM3 and RM5 for Malaysian and foreigner respectively.

2. Mannan Trail

Though Mannan Trail takes the longest time (4 day 3 night), many adventurers love its scenic view and pristine route. Another advantage is – you don’t need a 4-wheel drive to travel to the starting point.

View of Mt Trus Madi from Kg. Sinua (KM2.4 point to summit)

Climbing Distance: 11.6 KM (require 4 day 3 night)
Location: Sinua Village (Kampung Sinua), Sook (Keningau District)
Starting Point: 103 KM of paved road (3 hours drive) from Keningau Town. Good road condition. No need 4-Wheel Drive.
Accommodation: Camping and Resting Platform only

K.S. Khiong Point (4,200M) of Mannan Trail, one of the camping sites

The GoPro video below gives you a good idea of trail condition in Mannan Trail:

If you want the most detail video walk-through, you may check out the 56-minute video below:

3. Mastan Trail

Mastan Trail is very “raw” and the least developed. I have very little information about this trail. Judging from the map, Mastan Trail is the shortest (4.3 KM) but the steepest. You see, Mastan Trail is only 600 Meters shorter than Kaingaran Trail (Tambunan), which has far better trail and facilities, of course most climbers will go for the more relaxing option.

Taman Bunga (Garden Peak) of Mastan Trail

Climbing Distance: 4.3 KM (require 2 day 1 night)
Location: Apin-Apin, Keningau District
Starting Point: 76 KM (4 hours drive) from Keningau Town. Bad road, accessible only by 4-Wheel Drive.
Accommodation: Camping

Toilets in Mastan Trail

Some village folks there have been doing day climb via this trail. Anyway, if you have only 2 days and want to see the most of Mt. Trus Madi, you may ascend via Kaingaran Trail on day 1 and descend via Mastan Trail on day 2.

The Summit

The flora of Trusmadi is very diverse and fascinating, where almost 600 species of 160 families of plants have been recorded here. Remember to get your certificate if you make it to the top (RM10 fee applies).

Nepenthes Trusmadiensis is a pitcher plant endemic to Mt. Trus Madi

Nepenthes trusmadiensis is the natural hybrid between Nepenthes lowii and Nepenthes macrophylla, you would see it when you are close to the summit.

The highest point of Mt. Trus Madi (2,642 Meters)

You can see Mt. Kinabalu clearly on Mt. Trus Madi

When you reach the summit of Mount Trusmadi at dawn, if the weather is good, you will be mesmerized by a breath-taking view of Mount Kinabalu, which lies about 40 KM to the north.

New! 5-Meter Viewpoint Tower 100 Meter from the summit of Mt. Trus Madi (at Jiran Point)

How much does the climbing trip cost?

The total fee varies greatly, depending on the trail and services that you select. Below is a list of basic fees (in Malaysian Ringgit (MYR)).

Malaysian Foreigner
Climb Permit 30 80
Entrance Fee 5 15
Vehicle Permit 100 100
Accommodation (1 night)* 100 100
Forestry Guide (2 days) 100 200
TOTAL: 335 (≈USD$95) 495 (≈USD$140)

*For Rest House only. Replace this with camping fee if you don’t use Tambunan trail

The final cost can range from RM400 to RM800 per person, after you include other variable and optional fees such as rental of 4-Wheel Drive (RM800/day per car), insurance, transport (gasoline), food & personal supplies, porter, certificate (RM10), etc. You can save more money by going in group, so you can split the cost on transportation and guide fee.

Enjoying the mountain view from the tower

If you have more questions, you may contact the Forestry Officers listed below:

1. Tambunan

Contact Person: Mr. Saleh Intang, District Forestry Officer (“DFO”) of Tambunan
Address: Pejabat Perhutanan Daerah Tambunan, Peti Surat No 64, 89657, Tambunan, Sabah, Malaysia
Tel: +60 88-899589
Fax: +60 88-899588
E-mail: saleh.intang@sabah.gov.my

2. Keningau / Sook

Contact Person: Mr. Azman Said, District Forestry Officer (“DFO”) of Keningau
Address: Pejabat Perhutanan Daerah Keningau, Peti Surat No 88, 89007, Keningau, Sabah, Malaysia
Tel: +60 87-331203
Fax: +60 87-338721
E-mail: azman.said@sabah.gov.my

Tour Operators

If your budget permits, you should consider hiring a tour operator to arrange the climbing trip for you. The cost will be higher, but they will save you the problems on paperwork (permit), 4-wheel drive transport, camping, cooking, etc. I strongly recommend the following tour operators, who are experienced in adventure trips:

1. TYK Adventure Tours

Address: Block E, Lot 38, 2nd Floor, Damai Plaza IV, Luyang, Kota Kinabalu, Sabah, Malaysia
Tel: +60 88-232821
Website: www.tykadventuretours.com
E-mail: thamyaukong@gmail.com
Fax: +60 88-232827

2. Mount Trusmadi Travel & Tour Tambunan

Address: Lot No. 5, Kedai Tepi Sungai Tondulu, Majlis Daerah Tambunan, 89657 Tambunan, Sabah, Malaysia
Tel: +60 87–771312
Mobile Phone: +60 19-8831568
E-mail: widuresorttbn@yahoo.com

By the way, currently Sabah Forestry Department only has 16 mountain guides. During peak season, they may not have enough manpower to guide the climbers. They would disapprove your climb in that case. Therefore, I advise you to register a few months before the climb, to secure the limited capacity.

Useful Slides

Most of the information here is extracted from the following slides by Sabah Tourism Board and Sabah Forestry Department. You may download them for further reading. Also special thanks to Mr. Tham Yau Kong and Mike Miki from TYK Adventure Tours for contributing the photos. (Note: some info is inconsistent in different slides. I’ll correct them once I confirm the details).

Overview of Mt. Trusmadi, e.g. photos of road condition, starting points, accommodations, facilities, itineraries.

Useful info for planning the tour, e.g. booking and reservation procedures, various fees (permit, entrance, forestry guides), application forms and checklist of Things to Bring.

This slide contains some latest photos of the trails.

Please feel free to leave your question in comment section below, I’ll try my best to answer.

Photos taken in Sabah, Malaysia Borneo

Tree and Coral Planting in Sabah

Even children know trees provide oxygen and mitigate global warming. Saving the World is a noble goal but it sounds so ambitious to us. Don’t worry. I’m not going to ask you to be the Captain Planet. You only plant tree for yourself and your family. For example, having two mature trees next to your house can provide enough oxygen for a family of four. Plant one more tree and the shade of three trees, if strategically positioned, can reduce the need of air-conditioning by up to 50%. Good deal huh?

Misty rainforest of Borneo. “Forests are the lungs of our land, purifying the air and giving fresh strength to our people.” – Franklin D. Roosevelt

Parents always set aside of their personal desires and give the best to their kids. They accumulate wealth for their offspring so they will enjoy a better living. But how many parents will invest in better environment for future generations, so they can enjoy fresh air and clean water in future? Even fishes need clean water and watergrass in their aquarium to live happily. Ton of money in bank account won’t guarantee our children to have a quality life in an environment without clean air and water.

Malaysians have been taking clean air and water for granted. But these things can go away and it’s happening. The crystal clear stream, where I used to fish during childhood, turns into a smelly drain. I see less and less tree shades around my neighborhood, and people complain about the heat almost every day.

Tree planting by local community. If every individual should plant a tree in their life time, the world will be full of trees. ? Lailah Gifty Akita

Mother Nature lets us choose between hell or heaven, depending on how we treat her. Tree always appears in the drawing of your kids about dream home. Let’s materialize it.

“Each generation takes the earth as trustees. We ought to bequeath to posterity as many forests and orchards as we have exhausted and consumed.” -Julius Sterling Morton

59% of Sabah is covered by forest, so Sabahans overseas always miss the greenery here, especially those staying in big cities such as Kuala Lumpur, where the car population is far more than trees. World Health Organization (WHO) has declared that bad air is a leading environmental cause of cancer, and 1/8 of total global deaths is directly linked to air pollution.

The following are the tree planting programs that individual, company, and organization can participate in Sabah, to increase the quality of our environment. Not all trees are the same, every tree type has its roles for upkeep of a healthy nature.

1. Rainforest

Plant rainforest tree for fresh air, clean water and starry night. Rainforest is also a Disney Land for birds and wildlife. Every tree you plant will produce approximately 260 pounds of oxygen annually and absorb about one ton of Carbon Dioxide in its lifetime.

The Best Time to plant a tree is 20 years ago. The Second Best Time is NOW.

By shading our houses and streets, tree can lower the temperature of city and shield us from excessive exposure to harmful UV. This makes our places safer for outdoor activities. That’s why forested park such as Tun Fuad Stephens Park is a favorite place for joggers.

Jungle lodge in the forest

Tree also absorbs pollutant gases (e.g. sulfur dioxide, ozone) and filter particulates out of the air by trapping them on their leaves and bark. Your home will be filled with cleaner air and less dust. The more trees you have, the more stars you can see at night.

Forest on riparian of Kinabatangan River. “A people without children would face a hopeless future; a country without trees is almost as helpless.” – Theodore Roosevelt

During rain storm, trees act like big umbrella, slowing down the runoff and prevent flash flood. Large area of trees can form a wall to block hazardous strong wind. Sabah is experiencing more flood and stronger wind nowadays, as a consequence of deforestation.

Orangutan feeding on the tree. Plans to protect air and water, wilderness and wildlife, are in fact plans to protect man. ? Stewart L. Udall

A forested riparian is a good “braking carpet” to reduce large quantity of soil and pollutants being washed into the river by rain, thereby maintaining a clean supply of water to reservoir.

Rhinocerous hornbill flies over a fig tree

Wildlife will be benefited too. Besides providing shelter to animals such as orangutan and hornbill, fruit trees are important food source for them.

Where to join?

Most homestay in Sabah, especially those located near Kinabatangan River, have tree planting program. Just to list a few, Kampung Bilit, Kampung Abai, Bukit Garam, Tambunan.

Tree nursery in Abai Village of Kinabatangan River. The true meaning of life is to plant trees, under whose shade you do not expect to sit. – Nelson Henderson

Don’t hesitate to ask your travel agent for info on tree planting, most of them are very supportive of this initiative.

2. Mangrove

Plant mangrove for seafood and protection against natural disasters. Mangrove was thought to be useless until a super Tsunami took thousands of lives in 2005. There was no death reported in the areas which had mangrove forest! Mangrove is a buffer between the land and the sea, so it can be a cushion that minimize the impact of tidal waves.

Mangrove forest of Sabah

Green belt of mangrove forest is excellent in countering water-related disasters. For example, coastal area with mangrove forest is less vulnerable to typhoon. The mangrove tree also helps to stabilize the coastline by preventing erosion by sea waves.

Crabs and shrimps grow fast and fat in brackish water of mangrove

During heavy rain, mangrove forest can act like a sponge to retain the water, a feature that mitigates flood. When filthy rivers flow through mangrove, the forest will filter the sediment and harmful heavy metals in the water, before discharging it into the sea.

50% of the seafood landing in Malaysia is associated with mangrove.

Sabah is famous for abundance of seafood but very few people know the secret. Mangrove forest is breeding and nursery grounds for variety of seafood such as fish, crab, shrimp, and clams. 59% of mangrove of Malaysia is located in Sabah. Needless to say, mangrove is also an excellent spot for fishing and aquaculture.

Most proboscis monkey lives in mangrove forest

The mangroves in Klias and Weston, the habitat of proboscis monkey and firefly, are well-protected. Now throng of tourists go there every day for firefly tour. Nature always repays us generously if we take care of her.

Where to join?

You can join mangrove replanting at Kota Kinabalu Wetlands. The local schools have been sending thousands of student to plant mangrove trees there.

Nursery for mangrove tree seedlings

If you want to get dirty and do something more than just a symbolic gesture, you can join their mangrove replanting project at Sulaiman.

Mangrove tree planting. He who plants a tree, plants a hope. ? Lucy Larcom

3. Coral

Plant coral for tourism. If you have visited Sipadan Island, you will never forget the diving experience with schools of barracuda and dozens of turtles and sharks, which are drawn by the thriving corals there.

Coral reefs in Sabah

Coral is the home of fishes, and fishes mean food to big marine creatures. If our older generations had protected the corals well, we don’t even need to travel far and spend a lot of money to see these. Hope you see the point of leaving a great nature is better than leaving a lot of cash to our future generations. They will have to pay high price to enjoy what was used to be common. Seafood is also getting more expensive now.

Corals are home to reef fishes, a.k.a. seafood

As coral reefs are under threat globally, very few high quality coral gardens will remain intact. On the positive side, this is a magnet to tourists. In fact, tourism is the most important industry of Sabah after oil palm. A blooming tourism will create more jobs and income.

Fresh seafood

Same as mangrove, conservation of corals is vital in maintaining a sustainable supply of seafood.

Where to join?

You can take part in coral planting at Gaya Island Eco Resort off Kota Kinabalu City. Technically, coral is animal and not a plant, so you will be “planting animal” lol.

Coral planting

Usually coral fragments are used for the planting program. It has slimy secretion coming out of the pores.

Coral plates placed in stabilization tank

All you need to do is just fix that fragment on a cement plate and place it in a stabilization tank. It’ll be released into the sea by the divers.

Besides planting tree and coral, you also can donate fund to environmental organizations like WWF for restoration of forest. Let’s think of the donation as an investment. The $100 cash deposited in our bank today would depreciate to $90 next year due to inflation. But for every $1 we invest in conservation, the return can be tremendous, because trees can grow and multiply.

Photos taken in Sabah, Malaysia Borneo

Bohey Dulang of Semporna Islands Park

My urge to visit Bohey Dulang Island started with a photo seven years ago. “Nice painting!” I praised a big drawing of islands hanging in the office of my friend. “Actually it’s a PHOTO taken in Sabah,” he replied. I was stunned. The islands look so surreal, such place doesn’t even seem exist. After some lookup in local bookstore, I found that it is the photo of Tun Sakaran Marine Park (or Semporna Islands Park) taken by Michael Patrick Wong.


Pic: aerial photo of Tun Sakaran Park by Michael Patrick Wong

Tun Sakaran Marine Park (TSMP) is located off Semporna at east coast of Sabah and comprises of eight islands – Bohey Dulang, Bodgaya, Tetagan, Sebangkat, Selakan, Maiga, Sibuan and Mantabuan, covering a total land and sea areas of 350 km?.


Pic: view of Tun Sakaran Marine Park from Semporna town. Locals call it Sleeping Old Man and I guess you can see why.

TSMP is the largest marine park in Sabah (but will be superseded by 1-million-hectare Tun Mustapha Marine Park soon). I was also told that you can get a fascinating view of TSMP (they call it one of the most beautiful views of Sabah) from the peak of Bohey Dulang Island.

Below is the location map of TSMP. You also can see it in Google Map:

Every now and then I contacted some travel agents for a trip to this park, but they all wanted me to charter the whole boat (for nearly a thousand bucks) if I traveled solo, so the plan was held indefinitely until last month Edward from Borneo Star Cruise texted me, “bro, I’ll visit Bohey Dulang tomorrow. You want to join?” Of course I was more than happy to tag along!

About Bohey Dulang Island

Bohey Dulang (or Boheydulong, Bohaydulong) is the second largest island (size: 313 hectares) of TSMP and about 23 Km away from Semporna. Legend says there lives a beautiful princess named Salamia from Bum-Bum Island. Her family hid her on Bohey Dulang, to avoid a forced marriage by a notorious Sultan from the southern Philippines.


Pic: drama about Princess Salamia in Sabah Fest 2010.

However, she vanished a few days later and believed to be hidden by the spirits of this island and turned into a fairy. Even nowadays, local people say they can hear Princess Salamia singing and her dog barking during the night of full moon. Occasionally, she is seen walking around the island.


Pic: Bohey Dulang Island

The name Bohey Dulang is derived from bohi (bohey) meaning water and dulang meaning pools or depressions in Bajau language. This may refer to series of oval rock pools, roughly 2-3 m across, along the small waterfalls and main freshwater stream on the eastern side of the island.


Pic: East side of Bohey Dulang Island

People say these pools are a source of drinking water for Princess Salamia. A document reports a large cave (40 M high and over 20 M long) is situated on the east side of this island too. Could it be the home of Princess Salamia? I wonder.

Day Trip to Bohey Dulang

Ok, back to my tour. Edward and I were taking a boat from Semporna town around 11am. The weather was good and we approached TSMP in 15 minutes. The Best Time to visit Bohey Dulang are from February to April (the dry months). If you visit during wetter months like July, August, December and January, your trip would have higher chance of being spoiled by heavy rainstorm of monsoon seasons, or not, depending on your luck. The park would close the climbing trail if the weather doesn’t seem good (even if it’s cloudy and no rain).


Our boatman showed us a “secret passage” where we could see dozen of sea turtles. We cruised slowly on the sea near TSMP. It was low tide and the water was crystal clear. We could see large area of corals and white sand under the ocean.


Then we did see over 10 sea turtles passed by our catamaran one by one. Gee… though turtles look heavy and clumsy, they swim as fast as a torpedo in the water. I totally fall in love with the beautiful nature and romantic legend of this island.


You may ask, “this magical destination should have become very famous for a long time. Why it only rises as a new attraction in recent years?” Good question. In 1963, Bohey Dulang was leased to Kaya Pearl Company to establish the first pearl cultivation center in Malaysia. The island was heavily guarded by armed personnel and stranger was strictly forbidden to enter the island. That’s why Bohey Dulang is nicknamed as the Pearl Island or Treasure Island.


Then the pearl farm was closed in 1993. In 2004, Bohey Dulang, with seven other islands, is gazetted as ?Tun Sakaran Marine Park? (TSMP) by the Sabah Government. As a national park and by word of mouth, it gains more exposure and now it receives hundred of tourists every day.


TSMP is managed by Sabah Parks and they have an office and giant clam nursery on Bohey Dulang. Visitors are required to get a permit from them before entering the island. I hope they will make it a public park soon, so tourists only require to buy ticket to enter. Furthermore, Bohey Dulang needs more tourism amenities such as restaurant, watersport center and resort.


From the jetty, you can see the peak (at left in photo above) that is used as the view point for scenery of TSMP.

For a fast overview of Bohey Dulang, you may watch the short video below:

Hiking to the peak

You need to ascend a 800-Meter nature trail to reach the peak with a height of 353 Meters, which normally takes 40 minutes. The climb can be a bit challenging after rain, because some steep areas will become slippery and muddy. Do wear proper walking shoe, I strongly advise against flip-flop. The park will make it compulsory to rent a pair of hiking shoes from them for RM5, if you don’t wear the proper shoes. It’s warm and humid in the forest and hot on the peak, so please bring some drinking water.

Trail map of Bohey Dulang Island (with English translation)


Pic: the view points on the peak. The trail will lead you to the one at right, you can walk 20 Meters to the view point at the left for better sight. The dark grey rocks that form the high cliffs and large shore outcrops are mainly volcanic rocks of late Tertiary (Pliocene) and Quaternary periods. It’s unique because Semporna peninsula is the only place in Sabah where you can see these rocks.


There is a small toilet at the beginning of the trail. It is not so clean and well-maintained, but usable.


Limited supports such as boardwalk, handrails, ropes, stairway and plank path are available to make your climb easier, but you will walk on soil and rocky path most of the time and busy grabbing the small trees along the trail for support. For safety, a Sabah Parks guide will escort you on the way. Just go slow and everyone can make it quite easily.


Like other islands in TSMP, Bohey Dulang has one of the most unique and unusual plant communities in Borneo, especially coastal forest and scrub vegetation. Some plant species here are regional endemic to Semporna islands and Philippines, and not found in other locations of Borneo, for example, rare Paraboea leopoldii on cliff faces, Dracaena multiflora monocot, palm-like Cycas rumphii, cactus-like succulent Euphorbia lacei and trichoglottis geminata, a rare epiphytic orchid grows on volcanic rock.


I was looking for Selaginella tamariscina, a small plant of 4-5 cm high like a miniature tree fern. Its leafy distal branches curls inwards under hot sunlight but flattened during rain. This cute plant is a new record to Borneo, and it grows on exposed to partially shaded, gently sloping rockfaces of this island.


We saw probably nearly a hundred tourists on the way down. They looked tired but really happy. Some even encouraged us, “move on, you are close!”, “it’s awesome up there!”, “it is worth the effort.” A rain earlier turned part of the trail into creeks. Many tourists took off their flip-flop and descended barefooted, when their shoes were too slippery to hold their feet. I sweated a lot but the soothing sea breeze prevented me from overheat.


Wildlife such as long-tailed macaque and otter also live on this island but not in great number. A total of 48 bird species comprising mainly resident birds have been recorded around Bohey Dulang. The notable bird species are Metallic Pigeon (Columba vitiensis), Nicobar Pigeon (Caloenas nicobarica), Tabon Scrubfowl and Pied Hornbill. I saw more mosquitoes than other animals though. The good news is – there is no leech.


Pic: They call this ladder between boulders “Stairway to Heaven.” You should feel joyful when you reach here. Not because you will go to heaven, the peak is only a very short walk away now.


Finally I came to a flat ground and saw the light in front. I could tell the amazing scenery was waiting for me outside the dense bushes.


Hooray…!!! After a taxing climb, it’s time to enjoy the wonderful view and stay as long as you want.

The Most Beautiful Seaview of Sabah

On top of Bohey Dulang, you can have a bird-eye view of the sapphire-colored Bodgaya Lagoon embraced by emerald forest of three central islands (Bodgaya, Bohey Dulang and Tetagan), the only islands in Sabah made of volcanic rock and part of the Sulu volcanic chain. In fact, the lagoon, which is about 6.5 Km across, is a crater of an ancient volcano erupted 2.5 million years ago.


The central islands are the remnants of a Quaternary volcanic crater rim. Part of the “rim” is dissected and inundated by the sea but you can see it from its curved reef formation. I was standing on top of an extinct volcano. You may look at the satellite photo below for a clearer view of the rim.


Pic: I could see our boat at the jetty. All boats look like tiny toy from a height of over 260 Meters. The highest point of Bohey Dulang is 353 Meters and situated further south. They might open a new trail to there in future.


Pic: abandoned pearl farm


It’s noon time and most tourists have descended. The rest of us were happy to take hundred of photos. They didn’t build any fence, so be careful when you stand on the uneven surface of the cliffs.


Pic: To your right you can see the 120-Meter long channel between Bodgaya Island and Bohey Dulang. Bodgaya means “impressive mountain” in Bajau language, and it’s the largest island (795 ha) in TSMP and about 8 Km long. You also can see its highest peak, Mt Bodgaya, which is 455 Meters high.


If you say Bohey Dulang has the most beautiful sea view in Sabah, those who had been there won’t argue with you. You may forget many things in life over time, but you will always remember the breathtaking seascape of Bohey Dulang.


For the best view, you need to walk another 20 Meters to your right for second view point, which offers a truly panoramic view (like photo above). You would miss this spot if nobody tells you. This is the favorite spot of landscape photographers to capture the circular shape of the lagoon and “50 shades of blue” colors.


The volcanic rocks and mixture of Bornean and Philippines flora make this park looks a bit “exotic” even to Malaysians. Like the yacca-like Dracaena multiflora in photo above. It is common in summit scrub here but do you know that it’s only found in Philippines and Semporna Islands Park?


It’s hard to say goodbye to Princess Salamia and her lovely islands in Celebes Sea, which can match the beauty of Caribbean Sea.

How to get there

A day trip to Bohey Dulang is possible even if you stay in Kota Kinabalu City (KK). Just take a 50-min morning flight from KK to Tawau City, upon arrival get a 1-hour land transport to Semporna town, then the park is only 20 minutes away by boat. The earliest flight to Tawau departs at 7:25am, and last flight back to KK is at 7:45pm. Both direct routes are served by Malaysia Airlines and available every day. You may use Google Flight to check out the latest prices and other flight alternatives. Please note you need a permit from Sabah Parks prior to visit the island.


Starting on 1 Feb 2016, visitor will need to pay for entrance ticket to this island (which they call Conservation Fee):

Ticket Rates (in MYR Malaysian Ringgit)

Conservation Fee (to Tun Sakaran Marine Park)AdultBelow 18Below 1260 & Above
MalaysianRM8RM5FreeFree
Non-MalaysianRM20RM12RM12RM20
Climbing Fee (Bohey Dulang)AdultBelow 18Below 1260 & Above
MalaysianRM20RM10FreeFree
Non-MalaysianRM50RM30RM30RM50
Fees to climb Bohey Dulang, rates with effect from 1 Jan 2023


Please feel free to contact Borneo Star Cruise for more info:
E-mail: info@borneostarcruise.com
Phone (24×7): +60 17-820 7911 (also reachable by Text, WhatsApp, Viber, LINE)
Facebook: Borneo-Starcruise-Sdn-Bhd

Other Activities

Besides sightseeing at Bohey Dulang, there are a few other activities you can do around Tun Sakaran Marine Park (TSMP).

1. Visit Giant Clam Nursery

Due to overfishing, giant clams are highly endangered. TSMP is a refuge for seven species of giant clams (Tridacnidae and Hippopusporcellanus species).


Sabah Parks has a giant clam nursery and hatchery center on Bohey Dulang, where they breed and propagate giant clams inside and outside the Park. The display and settlement tank area, which houses a few species of giant clam (may not open to public and tourists). It’s possible to arrange an educational tour to visit their lab and research center.

2. Snorkeling & Diving

TSMP is located in Coral Triangle (a.k.a. Amazon of the Sea), which supports one of the richest marine ecological zones in Malaysia. 528 species of coral reef fish are found in the park, much more than Sipadan Island (409), Redang (209) and Tioman (233). Teeming with over 320 species of hard and soft corals, and variety of sea creatures such as eagle rays, barracuda, turtles and nudibranchs, this park is getting well-known as a scuba diving and snorkeling site.


Mantabuan Island has the best concentration of corals and marine lives. Sibuan Island is featured as one of the 101 Best Beaches of Malaysia. Therefore, both islands are the favorite picks of travel agents to impress their guests.

3. Photography

You are wrong if you think that TSMP is only about nature. Many world-renowned photographers have visited this park for human interest shots here and won some international awards. Around the islands, there are about 10 villages of Bajau Laut (a.k.a. Sea Gypsies) people living either in temporary shacks or in their boats. They maintain very traditional lifestyles and possibly the only nomadic seafarers left in the world.


Most of them are fishermen in hardcore poverty. However, when their primitive houses, nude children and pristine sea are being framed into a photo, its visual impact is so overwhelming and so out of this world (though it’s a sad reality). Whenever I drop by Semporna, I never fail to see a few boatloads of photographers heading to TSMP.

More Photos

For more photos, you may check out my photo album.

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References

  • New records of Bornean plants from the Semporna Islands off Sabah’s east coast, KM. Wong et al., Sandakania 13 (1999): page 31-40
  • The landscape, vegetation and botany of the Semporna Islands off Sabah, Borneo, KM. Wong et al., Sandakania 13 (1999): page 41-65
  • Semporna Islands Darwin Project (2001 Jan). Management Plan for the Semporna Islands Park

Photos taken in Semporna, Sabah, Malaysia Borneo