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Aura Montoria, the Rock Garden of Mount Kinabalu

Aura Montoria is touted as one of Sabah’s top hiking spots, and after experiencing it firsthand, I don’t think it’s overrated. Hiking here offers an incredible opportunity to immerse in Borneo’s diverse landscapes. Beyond a mere walk, it’s an exciting exploration of caves, rock formations, rivers, waterfalls, ponds, and lush rainforests—truly a collection of natural wonders waiting to be discovered.

You like the element of soil, rock, water or wood? You can enjoy all these nature wonders in Aura Montoria.

About Aura Montoria

You might know about the Kinabalu Park HQ situated on Mount Kinabalu‘s southern side, easily reachable from Kundasang. However, tucked behind Malaysia’s highest peak lies Aura Montoria to the north, an enchanting hilly terrain located in Kampung Sayap (Kampung means Village) of Kota Belud, and part of the 4,750 km² Kinabalu UNESCO Global Geopark. It’s just a stone’s throw away from the Sayap Substation, snugly positioned on the west side of Kinabalu Park.

The cavities in sandstone structure create many natural caves and ponds in Aura Montoria

Aura Montoria owes its name to a winding tree vine known as Pokok Ponoriawon by the Dusun Tindal people. This vine, adorned with long thorns, grows along the riverbank, drawing a variety of birds during its flowering season. The locals named the area Montoria, a shortened version of Pokok Ponoriawon. Enchanted by its beauty, they added “Aura” to create Aura Montoria, capturing the site’s radiant charm.

Aura Montoria is rich in flora too, e.g. begonia, bark-less eucalyptus tree, jewel orchid, and tampoi fruit in this picture

A Geotourism Destination

Couples always promise to each other, “I will love you to the time of the seas run dry and the rocks crumble,” as if such changes are impossible. But Aura Montoria will prove them wrong. Here, among the rolling hills and rock fragments, you’ll find evidence of a time when this land lay beneath the sea, some 20 million years ago. The geological morphology of the Aura Montoria is mainly featured by sedimentary rocks from the Crocker Formation, formed in a deep-sea basin during the middle Oligocene to early Miocene period, roughly 28 to 23 million years ago.

Aura Montoria was under the sea more than 20 million years ago

Around 17 to 10 million years ago, a tectonic collision uplifted most parts of Sabah, including Aura Montoria. This followed by geological processes like folding and faulting, raising the sandstones and shales of Aura Montoria’s sedimentary layers to the surface. Over millions of years, erosion and compaction shaped these deposits, forming the striking ridges, valleys, and unique rock formations that grace Aura Montoria today.

The landscape of Aura Montoria is dominated by sedimentary rocks such as sandstones, shales, and conglomerate that were deposited in the ancient seabed more than 20 million years ago. They look like compacted rocks glued by cement.

Granite boulders and rock walls dot this area, likely carried by glaciers from Mount Kinabalu to the foothills near Aura Montoria. Therefore, hikers will find fascination in the remnants of an ancient ocean floor and traces from the Pleistocene Ice Age, dating back millions of years.

Starting point of hiking in Aura Montoria. The 6-km trail takes about 6 hours to finish (include lunch and break)

Hiking (A Walk-Through)

The hiking trail spans a 6-kilometer loop, winding through varied and uneven terrain where the flowing rivers and waterfalls shower you with negative ions, the forest fills your lungs with fresh air, and sunlight provides a serotonin boost. All these combine to energize you and uplift your mood. Given the prevalent depression among younger generations, it’s no surprise that hashtags like silent walking, soft hiking, and rucking are trending in the Gen Z community. Visit Aura Montoria, I would advise them.

The hike typically lasts around 6 hours at a leisurely pace. The trail poses a moderate challenge to beginners, involving some scrambling and balancing over rocks and roots along slopes situated between 200 to 400 meters above sea level. While leeches aren’t commonly encountered, parts of the trail can be slippery, making sturdy hiking shoes crucial. Carrying mosquito repellent is essential for a more comfortable hike.

Briefing by our guide, Kunan, at the registration hut before the hike. There are a few simple toilets. You can change your cloth and take a shower there after the hike.

We met our guides (Kunan and Kiwi) at the registration hut inside a village plantation, for a short briefing before our hike began at 8:30 am (finishing around 2:30 pm). The first part of the trail is a pleasant one-kilometre walk through the countryside. In just 15 minutes, we passed through rubber and pineapple plantations and made our way downhill to a resting hut by the river, which is where the loop trail starts and ends.

Hanging Bridge

As we crossed the suspension bridge, I was impressed by the pristine river underneath, a tributary of the Wariu River that eventually merges with the Kadamaian River downstream—this is one of Kota Belud’s biggest rivers. Reports indicate it’s a class I river in terms of water quality, and rich in oxygen. It’s a refreshing spot, with temperatures hovering around a cool 25-27°C, perfect for a revitalizing shower after a lengthy hike.

Left: the hut is the starting point of the loop trail. Right: the river under suspension bridge is a great spot to take shower after a long hike

Lion Rock (Batu Gung-Gung Cha)

Following a brief ascent over a small hill known as the “Path of One Thousand Steps,” we encountered the first marvel: the Lion Rock. Locally referred to as Batu Gung-Gung Cha (Batu means Rock), this rock formation likely earned its name due to its resemblance to a lion and its association with the resounding tones of gongs and cymbals.

Tree Hole (Pokok Tomboilik)

As the deafening chirps of cicadas and the lively calls of birds surrounded us, it was evident we’d ventured into the jungle—a regenerated secondary rainforest in good condition, thanks to the dense canopy providing ample shade that shields us from the sun. A highlight of the trek was squeezing through a tree hole in a giant tree known as Pokok Tomboilik. Just a heads-up, if you’re a bigger person with a hefty backpack, you might get stuck in the hole.

Left: passing through a big tree hole. Right: The Mouth Cave looks like a dinosaur head from this angle

Mouth Cave (Gua Mulut)

Our next destination was quite a sight—a massive overhanging cave resembling the head of a dinosaur when seen from a certain angle. This cave is just one of many hidden within the area, adding to its allure as a fascinating geological site boasting various cave formations.

Gua Mulut (Mouth Cave) is an overhanging cave that resembles a big mouth

Natural Spring Water (Waig Minorol)

Close to the Mouth Cave, there are freshwater springs with water oozing out of the rocks. The sandstone, which is an excellent aquifer due to its high porosity and permeability, functions as groundwater reservoir that never run dry even during dry spells. I had a sip, and the mineral-rich water tasted wonderfully fresh, cool, and clean—no strange odors at all.

The spring water from the sandstone never dries up even during drought

Wongking Cave

Along the trail, we encountered stunning rock walls formed from conglomerate—a mix of sedimentary rocks in various sizes and shapes glued together by finer materials such as sand, silt, or clay. Some of these formations were covered with epiliths such as white mold and green mosses, adding to their beauty.

Descending into the depths, we ventured into the dark Wongking Cave. With our guides leading the way, both ahead and behind us, we felt safe exploring the underground cave. Don’t forget to bring a LED headlamp or flashlight for your caving adventure.

Rock Pond (Liogu Ourod)

This is the highlight I was most excited about. The oval-shaped rock pond is fed by a mountain stream and takes on a mesmerizing emerald hue when sunlight dances upon its surface. It resembles the mythical magic pool believed to restore youth to those who drink or bathe in its waters. Be careful when you move around there because the rock surface is very slippery.

Liogu Ourod, the natural rock pond filled with mountain water

Bat Cave (Gua Pungit)

Venturing into another mountain cave, we discovered a stream flowing within. Natural light poured in through the cave’s opening on top, which also served as an entrance and exit for its inhabitants, like bats. Making the exploration easier, there were ropes and ladders available to facilitate movement in and out of the cave.

Waterfall Cave (Wasai ID Gua)

Each cave here holds its own surprises, and this one didn’t disappoint, featuring a hidden waterfall. No matter how scorching the day, this cooling cave provides the perfect refuge. With numerous caves and pristine water sources, I can’t help but wonder if cavemen once called this place home. To top it off, this cave even boasts a pond teeming with fishes.

Waterfall in a cave. There are many fishes in the pond. You can bring some pellets to feed them.

Lookout Point (Pogimpaan Ko-Duo)

Ok enough with dark caves, next we ascended higher ground where a viewpoint platform awaited. The sight of the lush forest and rolling hills was simply breathtaking. The gentle breeze was incredibly calming, prompting us to pause for a snack break on the wooden platform. It’s about 11am so we were a bit hungry.

Climbing to the lookout point on the hill. The trail is quite steep.

Marathon Trail via Rock Walls

Following a short rest, we headed down to the valley, tracing our path alongside rock walls. Among the rugged conglomerate formations, I spotted creamy rock walls composed of granite. These walls, formed from solidified molten rock that intruded into the ancient sediments, serve as reminders of tectonic activities here.

Sandstone and granite rock walls of Aura Montoria

Riverside Camp

Finally, we reached the camp next to a tranquil river with a rocky bed, where we indulged in linopot lunch (rice wrapped in leaves). A few unique butterflies, including the iconic Rajah Birdwing, fluttered about the riverbank. This spot offers camping, swimming, and tubing activities, and you can throw a BBQ party.

River campsite and linopot (rice wrapped in leaf). Basic camping amenities such as tables and toilets are available here.

Nature enthusiasts will find themselves captivated by Aura Montoria’s diverse landscapes. Keep an eye out for its rich flora, such as begonias and orchids, which are among the highlights. While most people relaxed at the camp, some enjoyed a free fish massage from the docile mahseer (Local Name: Ikan Kelah).

The river and mahseer fishes (Species: *Tor duoronensis*) at the campsite

Green Lake (Liogu Otomou)

The adventure isn’t quite done yet! Our final destination is the Green Lake, a serene pond embraced by whitish boulders, with a depth of about 10 feet. For those seeking an extra adrenaline rush at the tail end of a long hike, you can take a leap into the river from higher ground nearby.

Liogu Otomou, a green lake-like river zone enclosed by rocky riverbank

How to Get There

Aura Montoria (see Location Map) is situated in Kampung Sayap, approximately 26 kilometers from Kota Belud, famously known as the Cowboy Town of Sabah. The journey from Kota Kinabalu City (KK) to Kota Belud, around an hour by car, is easily accessible via highways and paved roads. However, the 27-kilometer stretch from Kota Belud to Aura Montoria is predominantly gravel and dirt roads, making a 4-wheel-drive preferable as it can be challenging for sedan or saloon cars to traverse.

Fruit stall at the roadside of Kampung Sayap. You would find durian and tarap during fruiting season.

If you’re traveling from KK, expect a journey of over two hours. During the durian fruiting season (around August and September), if you’re a durian lover, plan for additional travel time as you might be tempted to stop in Kampung Sayap to shop for cheap durian, pineapples, and tarap. Hence, staying overnight in a nearby homestay like Porohon Garden Lodge is highly recommended. This way, you can avoid the rush and enjoy a leisurely start to your adventure without the need for a long early morning drive.

About Kampung Sayap

The majority of Kampung Sayap’s population comprises the Dusun Tindal community, mainly engaged in farming activities. Originally known as Kampung Minangkob, the name translates to “valley surrounded by hills.” Many years ago, a British military officer visited the village, he rested by a river that was nearly covered with dry leaves because of the drought that time.

Dog and cat of Kampung Sayap. In the photos are Si Putih (dog) and Stim (cat), they love durian. Here are the proof of Si Putih and Stim eating durians (click the links for video)

Then the British asked a villager, “what is the word for dry leaves in Dusun language?” The villager replied that it was “sahap” (dry leaves). Unfortunately, the officer misheard sahap as sayap (which means wings in English) and document it in his diary. Due to that incident, Kampung Minangkob was renamed to Kampung Sayap.

A friendly villager and her dog on the way to their farm in a lovely morning. Note the traditional wakid bamboo baskets in the car and the durian plantation behind them.

Fees and Contacts

The half-day, 6-kilometer hiking tour is priced at RM35 per person for locals and RM80 per person for non-Malaysians. For a group of up to 5 people, the guide fee per group is RM50 for locals and RM100 for non-Malaysians. Food is not included in the cost (but available as an add-on). If needed, you can hire a porter at a rate of RM5 per kilogram to carry your belongings.

Butterflies at the river of Aura Montoria. Left: *Terinos clarissa praestigiosa*, Right: Bornean Straight Pierrot (*Caleta manovus*)

A local guide is mandatory for hiking in Aura Montoria. To inquire about updated rates or book a hiking trip in Aura Montoria, you can contact the operator through the following channels:
Phone (Whatsapp): +60-136262793 (Madam Sandra Idiam), +60-189650079 (Madam Rina Maratun)
Facebook: Aura Montoria Eko-Edu Tourism Kg Sayap Kota Belud Sabah

Things to Bring

Having the following items handy will ensure a more comfortable and enjoyable hiking experience at Aura Montoria! The most important of all is to wear the right hiking gear: quick-dry clothes and good hiking shoes.

Backpack
Drinking Water
Raincoat / Poncho
Insect Repellent
Sunblock Lotion / Spray
Snacks / Energy Bar
Swimwear / Sarong
Extra clothing and towel
Hiking pole
Plastic Bag for soiled clothing
Cash
Optional: dry bag, portable power bank, hat

You can rent walking sticks, swimming goggles, Adidas Kampung (waterproof rubber shoes for hiking) for a small fee.

Walking sticks and Adidas Kampung shoes for rent. Adidas Kampung is made of rubber and waterproof, it’s the favourite hiking shoes of locals because it works well on muddy and slippery ground.

Special thanks to Puan Rina Maratun for sharing the backstories of Aura Montoria and Kampung Sayap. I also refer to the book “A Scientific Journey Through Borneo; Sayap-Kinabalu Park Sabah” written by ISMAIL, Ghazally; BIN DIN, Laily and published in 1995.

Photos taken in Kota Belud, Sabah, Malaysia Borneo

Bukit Panchang, the Volcanic Hill of Tawau

About Tinagat Forest Reserve

Managed by the Sabah Forestry Department, Tinagat Forest Reserve is classified as a Class-1 (fully protected) forest reserve, covering an area of 1,011 hectares (or 10.11 square kilometers). Traveling along Jalan Apas, one of Tawau’s main roads, in the morning, you’ll witness this lush hilly forest veiled in mist. Amidst the extensive conversion of land around Tawau into oil palm plantations, Tinagat Forest Reserve stands as one of the few remaining forested areas near the town.

3D map of Tinagat forest reserve and its surrounding

Tinagat essentially represents a multi-peaked ancient volcano blanketed by dense forest cover. Remarkably, numerous climbing trails lead to various peaks on this hill. Among them, Bukit Panchang claims the highest altitude at 398 meters (1,306 feet). Bukit Panchang is probably a new official name, as many locals used to call it Bukit Kinabutan or Bukit Tinagat. Other notable peaks within the Tinagat Forest Reserve include Bukit 38, Bukit Akar, Hero Hill (Batu Payung), Bukit Kayawan, and Bukit Kiawan.

The trail map of Bukit Panchang in Tinagat Forest Reserve (English translation in blue colour). There are more than one hill in this forest.

A century-old lighthouse (Rumah Api Batu Tinagat), constructed by the British colonial government in 1916, stands at the foothills facing the sea. This 9-meter-high Batu Tinagat Lighthouse is currently a restricted area. However, PELKO (Pelancongan Komuniti Tawau, associated with Politeknik Tawau) suggests that it will soon be accessible to tourists. On 23rd February 2018, Batu Tinagat Lighthouse was among the 24 heritage sites in the state officially designated by Sabah’s State Heritage Council under the new enactment of the ‘State Heritage Enactment 2017’.

View of Tinagat Forest Reserve from the Jalan Apas Road near to Tawau town

Not far from the Batu Tinagat Lighthouse lies Batu Payung (literally meaning Umbrella Rock), which is tied to a legend that lends Tinagat its name (Tinagat translates to ‘Cut Down’ in the Tidung language). According to the tale, long ago, a young farmer encountered seven heavenly princesses bathing along the beach. Captivated by their beauty, he devised a plan to win one of them over by stealing her clothes. Unable to locate her dress, the youngest princess was stranded on Earth. Eventually, she married the young man and bore him a child.

PELKO (Tawau Community Tourism) is planning to develop and promote the attractions in Tinagat

One day, during a festival, the princess was invited to perform a dance. As she danced in her old attire, hidden from her until then, her body began to levitate and ascended to the top of Batu Payung. In a desperate attempt to get her back, her husband cut down the rock, but she continued to soar away. All that remained was a message she left behind: ‘Please take care of our child. If he cries, bring him to Sungai Sibuku (Sibuku River).’

A walk-through video of climbing Bukit Panchang

Climbing Bukit Panchang

Bukit Panchang is steep but not too difficult to climb. The trail to the peak spans about 1,080 metres one way, typically taking around an hour to complete. Your climb will start with a steep slope, sorry, no warm-up for you.

Starting point from the junction No.10. You can see the forested hill ahead of you. If you are afraid of dog, you may go in group or bring a hiking stick. These dogs were friendly to me when I communicated with positive gesture and voice.

Initially, a 200-metre walk on a gravel road within an oil palm plantation leads to the Sabah Forestry station (or checkpoint) at the foothill. Here, they’ve established amenities like toilets and gazebos. Beware of village dogs, though I found them quite friendly.

The small road to the Sabah Forestry station. You will pass through oil palm, rubber, coconut and banana plantation. You are almost there if you see the signages at the right. (Mula = Start, Jarak = Distance)

Thanks to the dense forest, the trail offers ample shade. Approximately 90% of the time is spent ascending, with mild to steep slopes. Tawau hikers often describe climbing steep hill as ‘feeling like Panchang,’ signifying its steepness.

Sabah Forestry station or checkpoint at the foothill of Bukit Panchang. Toilet and gazebo are available here.

The most challenging segment involves a 200-metre-long steep boulder section at the trail’s onset. After rainfall, this section transforms into a waterfall, so I strongly advise against attempting the climb during the wet season.

The starting point of the climb at the Sabah Forestry Department station

Throughout the climb, numerous exposed volcanic rocks and rockfaces remain visible, indicating Bukit Panchang was used to be a rocky hill. Rope supports are placed along the trail, providing climbing aid. The ropes also serve as guides leading to the summit. Distance markers every 100 meters serve as motivational checkpoints, and some spots have benches for resting. Fortunately, there are no leeches.

Left: start of the climbing trail. Right: the waterfall trail is the steepest section

In 2021, four kindergarten teachers lost their way in the Tinagat forest, but were thankfully rescued the following day. As a safety precaution, the Sabah Forestry Department now requires hikers to enlist a ranger’s guidance. Personally, I believe the hike isn’t dangerous if one exercises caution.

The Vegetations

After volcanic activity stopped thousands of years ago, this hill is covered with trees and plants that thrived in its fertile volcanic soil. While many perceive trees as mere providers of oxygen, the reality is that a rainforest hosts a multitude of plants offering food, medicinal properties, timber, firewood, and more.

Distance marker and rope support. The total climbing distance to the peak is 1,080 metres one way. The distance marker shows you how many metres you have climbed (Jarak = Distance).

The forest covering the Tinagat hills primarily consists of mixed dipterocarp forest, a typical rainforest found in the hills of Borneo. However, the trees here tend to be relatively smaller, possibly due to the thin layer of soil.

The steep climbing trail of Bukit Panchang. Basically it’s up-up-up all the way and only slightly better after 750 metres.

Along the trail to the peak, 30 or more trees are labeled with their scientific and local names. Providing additional information on these labels would greatly benefit non-botanist visitors, who want to learn more about the diverse flora present. I list a few trees that are interesting and useful.

The trees on Bukit Panchang of Tinagat Forest Reserve

Arenga undulatifolia (Polod) is a tree that can feed and kill. Its fruits are poisonous but the apical bud (known as a ‘palm heart’) is edible. The petioles and midribs are used to make darts for blowpipes.
Cratoxylum cochinchinensis, known as Selangan Biabas (Suluk) or Serungan (Malay, Brunei) is probably the most useful tree. Its timber, traded under the name ‘derum,’ is prized for medium to heavy construction. Additionally, its young fruit and shoots are edible, while the young leaves serve as a tea substitute. Its roots, bark, and twigs can treat colds and diarrhea.
Celtis philippensis offers a versatile range of applications: the seed oil finds use in producing lubricants and soap. Its bark supplies valuable fibers utilized in crafting ropes and paper. Furthermore, the wood is used in making poles, tool handles, beams, joists, rafters, cheap furniture, box lumber, and as fuel.

The trail is less steep after 800 metres (Jarak = Distance)

During World War II, villagers relied on their resourcefulness and the abundance of the forest. Many could retreat deep into the jungle, hiding for months as they relied on the forest for sustenance and survival.

Endemic trees of Borneo on Bukit Panchang

There are five or more trees endemic to Borneo on this hill.

Shorea biawak, known as Selangan Batu Biawak in Malay, is assessed as Endangered. It yields quality wood used in handicrafts.
Diospyros discocalyx, deriving its specific epithet from the Latin for ‘disc-shaped calyx,’ thrives in lowland mixed dipterocarp forests
Bauhinia diptera is a climbing shrub primarily found in the wet tropical biome.
Chionanthus pubicalyx is endemic specifically to Borneo.

Semecarpus glaucus (Rengas) is a poisonous plant you should avoid. (Ada Racun = Is Poisonous)

For hikers, they need to be cautious to a tree called Semecarpus glaucus (locally referred to as Rengas in Malay). Avoid touching this tree or its sap, as it can lead to severe skin irritations such as rashes and itching.

The exposed volcanic rocks along the trail. Many are weathered and covered by green moss.

Reaching the Peak

As I approached the peak, the trail’s inclination gradually eased, transitioning into a gentle ridge walk leading to the summit of Bukit Panchang. Hikers who had reached earlier cheered to show encouragement. Among them were Suzan and Priscilla, local regulars who’ve conquered most of Tawau’s hills and mountains.

At the peak, a raised wooden platform awaited, inviting a well-deserved rest and the chance to savor the victorious moment from an elevated vantage point. Not gonna lie, the 270 degree panoramic view on the peak is breathtaking. To the left lies the Celebes Sea, while to the right unfolds Tawau town and its surrounding plain. Notably, the sight extends to Pulau Sebatik, an island situated 13 kilometers away, shared nearly evenly between Malaysia and Indonesia.

The last 80 metres of climbing to the peak

Despite being only 9 kilometers away, Tawau town remains clearly visible even during hazy days. Beyond this bustling coastal town sprawls an extensive area dominated by oil palm plantations, residential areas, and notable landmarks like the Shan-Shui Golf & Country Club.

Group photos on the wooden platform and next to the trigonometrical point on the peak

At 398 meters (1,306 feet) above ground level, the peak of Bukit Panchang offers a higher vantage point compared to both the KL Tower and the Eiffel Tower.

Nestled within this plain are a handful of isolated forested hills, awkwardly encircled by expanses of oil palm. These remaining green hills—Bukit Gemok, Tiger Hill, and Membalua Forest Reserve—stand as vestiges of a volcanic past. I earnestly hope that the people of Tawau will endeavor to protect these fragmented forests, preserving their essence as remnants of past volcanic activity.

View of Tawau town, Celebes Sea and Sebatik Island from the top of Bukit Panchang

Sadly there is a hill being quarried. You can see Shan-Shui Golf & Country Club at the right.

How to get there

To embark on the Bukit Panchang ascent, navigate towards Tawau town’s Jalan Apas road until reaching Mile 6.5 (Batu 6.5). Look for the junction marked by a white cement signage adorned with prominent red lettering that reads ‘Selamat Datang Ke Kau Sing (高昇)’—translated as ‘Welcome to Kau Sing.’ Turn into this junction to proceed onto a narrow and straight road.

Junction No. 10 and the signboard of Bukit Panchang at the starting point

As you drive, maintain a slow pace and keep an eye out on the right-hand side for a small junction labeled No. 10. Adjacent to it (see Location Map), there’s a coloured signboard displaying ‘Taman Alam Tinagat’ (means Tinagat Nature Park). Park your car safely along the roadside, then proceed by foot towards the junction featuring a gravel path that leads directly to the foothill (forest station).

Upon entry at the Sabah Forestry station, visitors are required to pay an entry fee of RM5 for Malaysians and RM15 for foreigners. Additionally, hiring a guide is mandatory at RM50, and one guide can accompany up to five climbers. For optimal savings, a team of five climbers can share the cost of one guide. Even solo climbers must pay the full RM50 fee for a guide.

Viewpoint platform and trig point on the top of Bukit Panchang

Unauthorized entry is considered illegal encroachment and can result in severe penalties. Offenders could face fines up to RM50,000, imprisonment for up to 3 years, or both.

A huge volcanic boulder on the peak of Bukit Panchang

Tinagat was once a popular hiking destination among locals. However, the number of regular visitors has significantly declined due to the added guide fee. While Bombalai Hill could be a viable alternative, its distance from Tawau town makes it less accessible for many.

Some spots have benches for the climbers to rest

You can contact Sabah Forestry Department of Tawau district via the following channels for more information:
Facebook: Destinasi Rekreasi Hutan Simpan Perhutanan Daerah Tawau
Phone: +60 89-761833
E-mail: trhsm2021@gmail.com

Things to Bring

Besides wearing a pair of comfortable hiking shoes, you should bring the following items:

Cash
MyKad or identity card
Drinking water (1 Litre)
Raincoat / Poncho
Insect repellent
Sunscreen lotion
Snack or energy bars
Hiking stick (Trekking pole)

Photos taken in Tawau, Sabah, Malaysia Borneo

Rainforest Discovery Center (RDC), a Park in the Jungle

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The Rainforest Discovery Center (RDC) is one of the most accessible natural rainforest parks in Sabah. It sits by a lake at the edge of the Kabili-Sepilok Forest Reserve in Sandakan. RDC has been in operation since 1996 for environmental education purposes. Today, it is a 3-in-1 park (i.e. wildlife, bird and botanical) for nature lovers and bird watchers where they can see the unique flora and fauna of Borneo. To students, it’s the best outdoor classroom to learn the rich biodiversity of tropical rainforest.

Rainforest Discovery Center and the adjacent Sepilok-Kabili Forest, and its lake. Boat is available for rent (RM5)

Rainforest Discovery Center (RDC) is managed by the Sabah Forestry Department and one of the most popular Environmental Education (EE) centers in Sabah. A pristine lowland dipterocarp and Mangrove forest with astounding 300 species of birds are recorded in the area.

10 things you can do at Rainforest Discovery Centre (RDC). RDC receives more than 30,000 visitors every year.

The 4,300-hectare Sepilok-Kabili Forest Reserve has gained birders recognition worldwide for its iconic Bornean Bristlehead, Black & Crimson Pitta, Blue-headed Pitta, Giant Pitta, Black Hornbill, Rhinoceros Hornbill and more. The forest of Sepilok is declared as an Important Birding Area (IBA) by Birdlife International in 2009.

Jungle and Nature Trails

Visitors can walk along the trails and become acquainted with green giants such as the 40-Meter-tall mengaris tree, one of the tallest tree in Borneo. Besides soaking up the sight and getting a good workout, visitors can refer to the interpretive panels along the trail, which has descriptions about the unique residents of the forest.

Interesting fruit and plant at RDC. Left: Giant aroid (*Alocasia robusta*), endemic to Borneo; Middle: an unknown fruit; Right: Elephant tree, locally known as Simpoh Gajah or Ubah Rusa (Species: *Dillenia borneensis*), endemic to Borneo

Alert the little ones to keep an eye out for darting civets and flying squirrels (which can glide up to 100 Meters)! And lucky visitors have also spotted animals such as the elusive red leaf monkey, gibbon (the fastest moving primate in tree canopy), mouse deer, civet cat and many odd looking insects such as stick insect and lantern bug.

Giant trees of Rainforest Discovery Centre, Sepilok Giant (left) and Kabili Monster (right)

The giant trees that you must check out are Sepilok Giant, a Yellow Seraya tree (Shorea acatissima), which is about 65 Meters in height, with an estimated age of 800-1,000 years old, and the 75-Meter-tall Kabili Monster, an Obah Suluk tree (Shorea pauciflora).

Trail map of Rainforest Discovery Centre (RDC)

Another tree worths a good look is Belian Borneo Ironwood (Eusideroxylon zwageri), the 7th hardest wood in the world. The main trails are gravel path, and some sections are networks of well-trodden nature (soil) trails for you to explore deeper.

Plant Discovery Garden

RDC also has a Plant Discovery Garden, which covers about 3 acres of land. This garden will make any botanist smile with its rich collection of hybrid orchids, arid land plants, aquatic plants, pitcher plants, economic crops and tropical American plants.

There are colourful outdoor interpretive panels with descriptions of all the plants, which are available in English and Bahasa Malaysia languages and makes learning not only easy but fun as well.

Interpretation panels with photographs and interesting facts of fruits and herb, description is available in English and Malay languages.

For serious learners, there are just too many local and exotic plants (flowers, herbs, spices, crops) to look at, just to name a few, peach palm, vanilla, tongkat ali, rubber, cassava, cinnamon, fig, and cycad (a living fossil and food of dinosaur).

From left: Kelumpang Sarawak (*Sterculia megistophylla*), fig tree, and red fruit of achiote plant (used as lipstick in the past)

Rainforest Skywalk (Canopy Walk)

The main attraction of RDC is Rainforest Skywalk, the longest Canopy Walkway in Sabah. Visitors can climb to the top of the observation towers and take in the breathtaking view from the 620-Meter-long and 25-meter-high metal platforms and walkway.

Towers of RDC. From left: Bristlehead Tower, Trogon Tower, nature trail under the tower

The walkway is two meters wide, is very sturdy and can hold the weight of a large crowd. RDC has three main towers that are named after the Bristlehead, Hornbill and Trogon and a single-column shelter called the Sunbird. With a height of 26.5 Metres (87 ft), Trogon Tower is the highest tower of RDC.

Rainforest Skywalk of Rainforest Discovery Centre is tall but still lower than many trees. Some of the trees were planted in 1970s and 1980s.

The designers of the canopy walkway made sure that it was not only safe for adults, but also for young children who are at kindergarten-level.

Fruiting next to the Rainforest Skywalk. From left: *Artocarpus elasticus* (Terap togop), *Dacryodes rostrata* (or cuspidata), poisonous Lampada Fruit (*Tabernaemontana macrocarpa*)

To the team at RDC, the younger children are exposed to the wonders of Mother Nature, the more they will appreciate our rainforest. During weekends, some local retired people also come here for birding regularly.

Rainforest Skywalk of RDC is 620 Metres long after an extension of 250 Metres completed in early 2022.

The highest platform of towers is about 26.5 Meters (87 feet) above the ground. Many birds, wildlife, fruits and insects live high on the tree, so these towers provide a great viewing point for bird watching and wildlife sighting. I’ve seen mother orangutan with her baby there before (see video).

Orangutan and Macaque could be seen at RDC, especially during fruiting season. They are not friendly so keep a distance from them.

Bornean Bristlehead normally feeds up in the mid and upper layer of tree canopy, and best seen from Canopy Walkway. You have higher chance of seeing them near Bristlehead and Hornbill Towers in RDC. On the skywalk, you don’t need to look up so much that your neck cramps. I’m confident to say that RDC has one of the best setting for bird watching in the world.

Information board about the tall rainforest trees around this area, so you can do a self-guided tour.

Many trees here are very old and over 50 Meters tall, most of these emergent trees are from the family Dipterocarpaceae, the main timber family of Sabah. During fruiting season, you will see many birds and wildlife coming here for feeding.

Bird Watching

Due to the tourist-friendly canopy walkway and nearby virgin rainforest where over 300 lowland bird species reside, RDC is really a haven for nature photographers and birdwatchers. RDC is also the most promising spot to see Bornean Bristlehead, the trophy bird species of birders, but you still need some luck. I saw it only once after three visits.

Many endemic (13 species are Borneo endemic), rare and colorful birds are active around RDC, for example, Bornean Bristlehead, Hornbills, Pittas, Kingfisher (8 species), Trogons, Malkohas, Leafbirds, Minivets, Spiderhunters (6 species), Crested Jay, Red-bearded Bee-eater, Broadbills, Woodpeckers, and Bulbuls. For full list, you may see this Checklist of Birds in Sepilok.

Endemic birds of Borneo in Sepilok. The red-headed bird in pictures is Bornean Bristlehead (Nickname: headphone bird)

Therefore, for visitors who don’t want to travel far, RDC is the best alternative birding sites to Danum Valley and Tabin Wildlife Reserve, the world-class birding sites in Lahad Datu.

Trail signages and interpretation panel of birds in RDC

Some forest birds spend most of their time on canopy and best to be observed from RDC Canopy Walkway, while some prefers habitat in understorey and forest ground, so you need to explore the jungle trails for such birds. (Note: leeches might present during wet season)

Interpretation panels of birds in RDC are placed at the spots where sighting of birds in the pictures are possible. Some are placed on Rainforest Skywalk for birds that are active on canopy.

According to birding community, the 1.9-KM Kingfisher Trail is very productive (many birds). There are many direction signages in the RDC trail network, so you should have no problem to get around. What I really like is – RDC also places many information panels in different spots to inform you what birds, trees and wildlife are (probable) nearby.

Birds of RDC. From left: Red-bearded bee eater, Racket-tailed drongo, White-crowned hornbill, Bornean black magpie

Inside the forest there are small ponds used by many birds as natural bird bath for bathing and drinking. Most birds only dip their wings to splash water on their backs. Parts of the bath is just about 2 inches deep, just enough for small birds. Keep an eye for Red-eyed Bulbul, Emerald Dove and Hairy-backed Bulbul there. Garden birds such as sunbirds, spiderhunters and flowerpeckers are common visitors too.

Borneo Bird Festival is packed with activities for birders, children, photographers and tourists.

RDC is a preferred venue for Borneo Bird Festival, which is usually held in Sep or Oct annually, the best visiting time for bird watchers who are looking forward for exciting activities such as bird race, talks, bird photography contest, latest birding gears, and exhibition.

Exhibition Hall

The main visitor building has an exhibition hall that features the unique flora found in Sabah, plus the various icons in our animal kingdom including the Bornean pygmy elephant, orangutan, proboscis monkey and many more.

Visitors can also find information on reptiles and the main groups of birds. The building also has a multi purpose hall, which is often used for talks, screenings and other activities.

Information about flora & fauna of Borneo (available in both English and Malay languages)

Besides animals, visitors can browse good collections of plant, fruit, tree and insect specimens in the hall. The information is presented in gallery style, with a lot of beautiful photographs with minimal text, available in English and Malay languages.

Left: One of the display item: Ghost Durian (Durian Hantu) has no spikes and inedible, though it’s under the same family of Durian fruit. Right: Crocodile specimen in exhibition hall of RDC

This Exhibition Hall is air-conditioned, so I love to come here after a long walk under hot sun outside LOL (and for the toilet too). I must say the Exhibition Hall does a very good job in giving visitors an interesting overview of Borneo’s nature.

Other Facilities

The infrastructure of RDC is quite well-thought, this makes RDC an excellent attraction, as well as a great location to organize mid-scale events. They also added a 180-Metre flying squirrel zipline at the lake area.

Left: Keruing Cafe of RDC is located at the starting point of Canopy Walk and it serves simple meals and drink. Right: Kabili Mini Theatre for seminar, talks and conference

Left: Exhibition about Borneo birds in Drongo House. Right: Birders Rest Complex (toilet available), Both places are good shelters when it rains.

Entrance Fee

Rainforest Discovery Center (RDC) is open from 8am to 5pm every day (include Public Holidays), but the trails and canopy walkway close at 8pm, so some visitors can do night walk and evening birding. RDC is a park opens to public, any walk-in visitor can buy a ticket to enter (see ticket prices below).

	Malaysian	Foreigner
Adult (18 & above)	RM7	RM30
5-17 years old	RM3	RM20
Below 5 years old	FREE	FREE

Entrance Fee to RDC (Last updated on 1st April 2024)

For more information, call +60 89-533780 / 533781, e-mail rdcsepilok@yahoo.com or visit RDC’s official website and Facebook.

All proceeds from ticket sales are used to organize environmental education programs for students, teacher training courses and other environment-related activities.

Night Walk

Most wildlife are nocturnal. You may not see a lot of wildlife during daytime in RDC, but a night walk there would probably give you some pleasant surprises. Depend on your luck, you would see civet, moonrat, Malay badger, sleeping birds, glow worm, owls, stick insect, firefly, frog, bearded pig, flying lemur, etc. You hit jackpot if you spot Bornean Tarsier or Slow Loris, the most mysterious primates of Sabah. Known as Ghost Monkey locally, Bornean Tarsier is the smallest primate of Borneo and has huge eyes bigger than its brain.

During dusk, people gather and wait for red giant flying squirrel to come out of the box. Far right: Tarsier

Night Walk is available (conducted between 6pm-8pm), you can register for the walk at ticketing counter (before they close at 5pm). The fee is RM30 (≈USD$8.50) per adult and RM15 (≈USD$4) per child (5-17 years old) for a minimum of 2 hours, RM15/person for each additional hour.

Starting from the 1st June 2024, RDC Night Walk Fee will be increased: Adult (16 years old & above): RM50 Child (5-15 years old): RM25 MAX 7 pax per group Private Group: RM350 (1-5 pax only)

A minimum of 4 visitors (but no more than 10) is required to form the night walking group, or you have to pay for the full amount RM120/group (≈USD$34). Do bring torch-light (flashlight) and raincoat with you. You can take photos but no camera flash is allowed for small animals.

How to get there

The Rainforest Discovery Center is located at Sepilok, Sandakan, Sabah, about 25 KM to the west of Sandakan City (see Location Map). Public transport to Sepilok is available readily and the journey takes about 45 to 50 minutes one way. You can hire a taxi for a return trip for about RM100 per car (≈USD$28)(negotiable).

RDC Shuttle Service (within Sepilok Only)

I strongly recommend you to visit Sepilok Orangutan Rehabilitation Center and Bornean Sun Bear Conservation Center, which are only 2 KM away from RDC.

RDC Shuttle Service (within Sepilok only) is available only when licensed taxi not around and depend on staff availability. It’s no guarantee but good to know this option anyway. The standard rate is RM10 (≈USD$2.50) per car. You can request for transport in following time:
9am-5pm: enquire for taxi or shuttle service at ticketing counter
5pm-8pm: enquire shuttle service at security hut

Photos taken in Sandakan, Sabah, Malaysia Borneo

Climbing Bombalai Hill, an Ancient Volcano

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One of the reasons Malaysians visit famous volcanoes such as Mount Fuji and Mount Bromo is they’ve never seen a volcano, and they think that there is no volcano in Malaysia. Wrong! Sabah has over 10 volcanoes, for example, Bohey Dulang Island, Bukit Tengkorak, Mount Wullersdorf. Tawau and Semporna in south-east of Sabah were used to be the volcanic regions from Neogene to Late Pleistocene ages (about 23 million to 11,700 years ago).

Volcano crater view from the plane to Tawau. It’s probably belong to the Mount Maria of Tawau Hills Park.

Don’t worry. All volcanoes in Sabah are extinct (or dead) volcano, which will not erupt anymore. Don’t believe those viral videos which clickbait us by saying that the Bombalai Hill of Sabah is an active or dormant volcano. Some local school teachers tell their students that Mount Kinabalu is a volcano, this is incorrect too.

Bombalai Hill is abundant with volcano rocks ranging in age from Middle Miocene to Quaternary.

About Bombalai Hill (Bukit Bombalai)

Bombalai Hill (Bukit Bombalai in Malay language) is the most accessible extinct volcano in Sabah. You can park your car near its foothill and hike only an hour to its peak. Though a dead volcano is not as interesting as a smoking active volcano with flowing lava, it is definitely safer to explore.

3D map of Bombalai Hill (left) and Tawau Hills Park (right). Note the caldera on the peak.

Bombalai Hill is an ancient cone volcano that was active during Quaternary. Its last eruption is probably about 129,000 to 11,700 years ago. Though the dense forest on the hill has covered the traces of volcanism, its 300-metre-wide caldera is quite visible from the sky. I saw it once from a plane that flied to Tawau town, the third largest town of Sabah.

Beautiful jungle trail of Bombalai Hill (Bukit Bombalai)

Bombalai Hill is part of Tawau Hills Park (Taman Bukit Tawau), a fully protected forest reserve about 24 km north-west of Tawau (see Location Map) and highly accessible by sealed roads. If Tawau Hills Park is open a million years ago, it would be called “Tawau Volcanoes Park” because the mountains there were used to be active volcanoes from the ages of Miocene to Late Pleistocene.

Hill dipterocarp forest is the most common forest type in Tawau Hills Park (Taman Bukit Tawau)

Now these extinct volcanoes become the three highest mountains in Tawau Hills Park, namely, Mount Magdalena (1,310 M), Mount Lucia (1,201 M) and Mount Maria (1,083 M). Mount Lucia has the most distinct volcano crater on the peak and it takes 6 hours to hike, but I climb Bombalai Hill first, because it’s the smaller volcano with the shortest and easiest trail.

Starting point of the climb to Bombalai Hill (Bukit Bombalai)

Tawau Hills Park opens from 8am to 4pm every day. You can climb Bombalai Hill during the opening hours but I advise you to start before 2pm. Because the dense forest is quite dim after 3pm, when the sun starts sinking behind the hill. You are not required to hire a guide to go with you.

Left: a long-tailed macaque on the fence. Right: grass path to Bombalai Hill

Climbing Bombalai Hill

The starting point is located outside the fenced area of Tawau Hills Park headquarter. The ticket (named as Conservation Fee) costs RM6 for Malaysian adult (18 years old & above) and RM20 for foreign adult (as of year 2023). Some “smart” people would ask you to bypass the ticket counter so you can climb the hill for free. Please don’t do that. In case you are stranded on the hill, nobody would know that you are on the hill. Or you would be mistaken as a poacher by the patrolling rangers there.

Left: nature trail to the hill. Middle: a cocoa tree. Right: white fungus high on a tree

Though Bombalai Hill is 530 metres above sea level, the hike begins on a higher ground of nearly 300 metres above sea level, so I only need to climb up about 230 metres. The trail to the peak of Bombalai Hill is about 1.9 kilometres one way. Normally it takes about an hour to reach the top. Overall, the climb is not tough, even beginners can do it. Wear a pair of anti-leech socks if you’re afraid of leech bite.

Fruits next to the trail of Bombalai Hill

When you face the front of the park entrance, turn left and walk 150 metres, from car park to the end of the paved road until you reach the building of staff accommodation. You will see a signage to Bombalai Hill, which points to a straight, wide and flat gravel and grass path next to an oil palm plantation.

Just follow the grass path for less than 10 minutes, you will enter a forest edge with narrow soil trail with bushy sides. You should see a signage that says “Ke Puncak Bukit Bombalai”, which is translated as “To the Peak of Bombalai Hill.” (Bukit means Hill in Malay language)

Signage to the peak of Bombalai Hill (Bukit Bombalai) at the forest edge

Due to the tree shades, the surrounding is darker and the trail is flanked by dense undergrowth. Walk slowly and scan around, you would find many fruits, herb plants and flowers, e.g. ginger, orchid, begonia, among them. A couple of leeches would welcome you.

Left: Begonia plant. Right: wild “football fruits” or *pangi* fruits. The fruits are poisonous and can be used for food fermentation after treatment.

The lush rainforest covers all the traces of volcanism. This forested dead volcano is actually a green volcano full of lives. The cicada orchestra and bird calls never stop. My presence causes some commotion among the elusive tree-dwelling primates.

Left: pill millipede curled up as a defense. Right: flies feasting on a dropping (very smelly). Both play important role in decomposing organic matters in forest.

The eight species of primate found in this park are long-tailed macaque, pig-tailed macaque, red-leaf monkey, Borneo gibbons, orang-utans, tarsiers, slow loris and Gray-leaf Monkey. They flee before I can tell what they are, but very likely they are either macaques or red-leaf monkey.

The towering rainforest trees of Bombalai Hill

Tawau Hills Park is also a popular bird-watching site. I can hear the hoarse call and flapping wing of hornbills on the canopy. I recognise the calls of broadbill and pitta too. Of the 8 species of Hornbills known from Sabah, 6 species live here, namely, the Black, Bushy-crested, Helmeted, Rhinoceros, White-crowned and the Wreathed hornbills. Also, 3 species of the rare pheasants occur here, namely, Crested-fireback, Great argus and Malayan peacock pheasants.

Distance markers to the peak of Bombalai Hill (Bukit Bombalai)

The first 1 kilometre of the hike is mainly an easy walk on flat surface, with only a few gentle slopes. The distance markers every 100 metres are the progress bars that keep me motivated. I’m the only climber on the hill, but I don’t feel lonely in nature. I don’t worry about losing my way because the trail is well-trodden.

Vines and creepers on the tree. The left one looks like birds in flight. To survive, these plants need to climb high to reach for more sunlight.

The foothill is mainly lowland and secondary forest. As I climb higher, I see variety of trees, vines, liana, and creepers of hill dipterocarp forest flourishing on the fertile volcanic soil. Unlike the monodominant forests in temperate countries, the vegetation of Borneo rainforest is highly diversified.

A tree with big buttress on the trail. This structure allows the tree to stand firm on the shallow soil.

Reaching the Peak

The last 400 metres uphill trail to the peak is the most challenging part of the climb. There are some rope support at steep or slippery sections. About 100 metres before the ending point is a leisure walk on a ridge. It takes me 1.5 hour to reach the peak because I walk slowly to take pictures.

The steepest sections to the peak of Bombalai Hill. The rope support and stairway help a lot.

0 Meter signage on the peak to mark the end of the climb. The viewpoint platform is a short walk away on a ridge.

At the peak is a 2-level wooden viewpoint platform with an open view facing south-west. It’s a hazy day but I still can see oil palm plantation, Tawau plains, Sulawesi Sea, Sebatik Island, and other places more than 12 kilometres away.

The 2-level wooden viewpoint platform on the peak of Bombalai Hill (Bukit Bombalai)

As Bombalai Hill is surrounded by oil palm plantation from three sides, to be honest the panoramic view on top isn’t really fantastic. Anyway, I feel wonderful and worthwhile conquering an ancient volcano.

The old signages and triangulation station (trigonometrical point) on the peak

Just a trivia of Bombalai Hill. There is a secret cave used by the Japanese or resistance fighters during World War II at the peak of Bombalai Hill. Urban legends from all over the world say Japanese hide their war loot in caves and tunnels during WWII. Some treasure hunters believe this myth and excavate the site, though Sabah Parks has debunked that there is no gold.

View from the peak of Bombalai Hill. You can see large area of oil palm plantation.

The north side of Bombalai Hill is connected to the main forest of Tawau Hills Park, so the wildlife aren’t stuck on an isolated hill. From the high density of the birds and monkey living there, they seem to like Bombalai Hill a lot.

You can see Tawau town and Sebatik Island more than 12 km away from the peak (photo captured by camera with 8x optical zoom)

After the climb, don’t throw away your ticket. You can use it to enter the park headquarter (Tawau Hills Park) to take a dip in the river, visit the waterfall, sulphurous springs, botanical garden and one of tallest tropical tree in the world. The park also has toilet and canteen (Kantin Begonia) for visitors. For more information, you can contact Sabah Parks, the government agency that manages Tawau Hills Park.

Photos taken in Tawau, Sabah, Malaysia Borneo

Rich Farmer, Poor Farmer? Integrated Agriculture in Sapulut

MunorAulai Guesthouse

For the proof of concept on integrated agriculture, Dr. Richard allocates 10 hectares of land in Sapulot (or Sapulut) for this farming technique and build MunorAulai Guesthouse there for visitors to experience farmstay and witness the result of integrated agriculture. Integrated agriculture is supported by WWF and Sabah government. It’ll become a trend because its approaches are friendly to the environment and ecosystems.

When Dr. Richard walked around his farm, a small and colourful Munor, a bird of omen, followed him around and chirping positive messages, so he named the place as MunorAulai (means it’s auspicious by Munor bird). MunorAulai is equipped with toilets, showers (water heater available), activity hall and a simple lounge. They have clean bedrooms (with fan and power point) to accommodate about 12 to 25 people.

You will feel exclusive at MunorAulai Guesthouse because it’s Murut customary to serve their guests with hearts. Murut is the third largest indigenous group of Sabah. Though Murut people are portrayed as the descendants of fearsome headhunters, they are the friendliest when come to hospitality.

Lounge and activity hall of MunorAulai Guesthouse

At MunorAulai Guesthouse, you will eat, drink, party and dance like a Murut. The following are my experience at MunorAulai. I felt like I was living in a traditional longhouse of Murut.

Misty farm of MunorAulai Guesthouse. It’s a nice place for a morning walk.

Drinking Party

Tapai, a home-brew Sabah wine made from rice or tapioca fermented in a jar, is the soul of Murut people. Tapai is prepared by the villagers in accordance to their strict customs abiding to all taboo belief being passed down through generations.

Murut has a special way of enjoying Tapai together during social occasions, and it’s an honour to be invited to this hundred-year-old merrymaking tradition. It’s really fun if you have this drinking party with a group of friends.

Tapai drinking challenge. Everyone takes turn to sip the wine from jar.

Tapai is served right from the fermentation jar. After unsealed, a marker and a bamboo straw are inserted into the jar. Everyone will take turn to sip tapai until the liquid level drops to the marking. You can take small bites of comfort food along.

Good tapai is sweet and sour, with a bit of bitter taste. Tapai is quite potent. Even after first or second round, it warms my body and I start to get high. Many guests love this unforgettable drinking marathon and bonding experience with their friends.

Cultural Show

A party isn’t a party without dance and music. The local youth and children will perform traditional Murut dance to welcome and entertain the guests. During my visit, my heart melts when I see two of the dancers are only 5 years old. They dress in traditional Murut costumes and dance gracefully under the gong music.

Children and youth Murut dancers of Sapolut

The highlight is the magunatip bamboo dance. Dancers follow the rhythm to place their feet between the clapping bamboo poles and get out before the poles close the gaps. The tempo of gong beating and clapping will go faster and faster, and dancers have to be agile to avoid their feet being trapped.

You can watch this video to see how funny I danced

Guests will be invited to try out the bamboo dance. After some drinking, I was leaping like a headless monkey and being clapped by bamboo again and again. Everyone laugh and we have a wonderful time. Goodness, it’s really a good exercise.

Food

Murut mean it when they welcome a visitor. To make sure the guests are well-fed, Murut host would cook the last chicken they have. They also would not eat before the guests are done with the meals first. I always have a happy full stomach at MunorAulai Guesthouse.

To be honest, their cook never disappoints me. I sample a good variety of delicacies and Murut dishes. Some are fresh fruits and vegetables from their farm. I appreciate their home style cooking with balanced diet, simple and tasty, and in big quantity.

*Kinurutuk*, a sweet and smooth Murut dessert made with tapioca starch, coconut milk, brown sugar and sago

One of my favourite is the steamed pelian, the most delicious freshwater fish of Sabah. Its meat is sweet, tender and fatty, even the scales are edible. Pelian is similar to Empurau, the most expensive freshwater fish of Malaysia. I love their deer meats too.

Steamed pelian, one of the most tasty freshwater fishes. Even its scales are edible.

This is just the first stop of my journey in Sapulot. Sapulot was used to be the land of headhunters in the past. Headhunting is long gone, so now we can travel freely in Sapulot. I can’t wait to show you some beautiful places that were once a sacred ground. In fact, many tourists from USA and Europe have visited Sapulut for a raw Borneo experience.

About Sapulot (or Sapulut)

Sapulut is a small district of Sabah interior about 47 KM away from Nabawan town (217 KM away from Kota Kinabalu City. Accessible by paved road). Most of the population in Sapulot are Murut. Sapulot (or Sapulut) means “sticky” in Murut language because the Sapulut River takes longer time to clear when it turns murky after rain.

Location map of Sapulot and its surrounding

For a tour in Sapulut, you can contact Borneo Outback Tours Sdn Bhd (Licenses: Co. No. 846369-H / KPK / LN:9247) at:
Website: www.borneo.tours
Facebook: orou.sapulot
Instagram: @orousapulot
Phone: +60 19 2277077 (Whatsapp), +60 87 337 277
Address: A-7-2, Apollo Atrium, 89008 Keningau, Sabah, Malaysia

The tourism operations in Sapulot are managed by Orou Sapulot (means the Sun of Sapulot), a community based project to promote tourism and in sustainable manner.

Photos taken in Sapulut, Sabah, Malaysia Borneo

Kayu Tas, Borneo wood with mystic powers

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In the villages of Sabah and Sarawak, almost every house has a Kayu Tas (Tas Stick), My grandparents call it “snake beater stick” because snakes are really afraid of Kayu Tas. Kayu Tas is commonly for sale in local markets such as Tamu (native market) and Gaya Street Sunday Market. You can even buy it online now.

Kayu Tas is also known as Kayu Hujan Panas (Hot Rain Stick), Kayu Penunduk, Kayu Limpanas and God’s Mountain Stick. Locals believe that Kayu Tas possess mystic powers to protect the owner. Like yin and yang, Kayu Tas also has Betina (female) and Jantan (male) types, each has different magical powers.

Kayu Tas Jantan is darker and Kayu Tas Betina is lighter in color.

Kayu Tas Jantan is in dark color. It can ward off wild or venomous animals such as snake, centipede, scorpion, tiger and elephant, or even tame them. Carry a small chunk of it also prevents bad people to bother you. Some cyclists carry a Tas stick when they cycle in neighborhood roaming with aggressive dogs (please don’t hold me responsible if it doesn’t work). But you must not bring it to a fishing trip or all the fishes will run away from you.

Kayu Tas Betina is lighter in color and feared by evil spirits, so it’s good in blocking bad energy from ghost and jinx. It can be used as a traditional herb to cure some diseases too, for example, diarrhea and stomach ache.

Bind a small section of male and female sticks together and it becomes a lucky charm and amulet, to protect the owner from any harm and even bring good luck or business. Some use rosary made of Kayu Tas. Harry Potter would want to use Kayu Tas as his magic wand lol. However, it’s a taboo to whip someone with Kayu Tas.

Penan people believe that burning the skin or leaves of Kayu Tas during daytime can move the rain to somewhere else. The smoke also smells like incense, which can get rid of pest such as ants, cockroach and flies. Burning the skin of Kayu Tas Betina can keep the evil spirits at bay.

Product description of Kayu Tas (in Malay language)

The most highly graded Tas is Kayu Tas Pontianak from Kalimantan, which has the powers of Kayu Tas Jantan and Betina, but it’s rare. Kayu Penunduk Gajah / Gunung claims to have the power to soften the hardened hearts of human. You can carry the wood with you or leave it at home to guard your house.

Tas Kayu is abundant on Borneo Island. From what I search, Kayu Tas is a plant of Glochidion species (under Euphorbiaceae family). Peninsular Malaysia also has Kayu Tas but its aroma (stink actually) is different from the Borneo Tas wood (smell like spice), so it might be another species.

Photos taken in Sabah, Malaysia Borneo

Mahua Waterfall, clean & cold water from Borneo mountain

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Nearly 17 Meters tall and open to public since June 2003, Mahua Waterfall (local name: Air Terjun Mahua), which is 26 KM away from Tambunan town, is one of the top destinations of Sabah interior. I strongly recommend this beautiful waterfall to those who drop by Tambunan. The GPS Location of Mahua Park is 5.796761, 116.408407 (see Location Map or Street View)

To go there, you need to drive 1.5 hours from Kota Kinabalu to Tambunan. Before Tambunan town, you will reach a roundabout with a ginger and machete statue on it. Turn left to Jln. Ranau Tambunan (Ranau Tambunan Road), Mahua Waterfall is only 13 KM away. You will see a brown signpost to Mahua Waterfall shortly. Driving for about 6 KM, you will see the Mahua signpost again at a junction at the left, which leads to a 6-KM small road in Kg. Patau (Patau Village). The road is nicely paved so you don’t need a 4-Wheel drive.

In the beginning, you will pass by the beautiful paddy fields of the village. Drive slowly and keep an eye on the roaming dogs, buffaloes and kids along the road. You would find village dogs sleep on the road and don’t even bother about approaching cars.

Then you will enter a hilly road with forest view of Crocker Mountain Range. I saw many Yellow Wagtail birds, the common winter visitors called “Beras Beras” (rice) in local Malay language, and some Ashy Drongo and Pacific Swallow birds perched on power lines too.

Ticket counter and office of Sabah Parks

At the end of the road is the Mahua substation (of Crocker Mountain Range National Park) managed by Sabah Parks, where you buy entrance ticket. The opening hour is 8am-5pm daily. The following are the ticket rates for visitors to Mahua:

Age	Malaysian	Non-Malaysian
18 years & above	RM3	RM10 (≈US$2.50)
Below 18	RM1	RM6 (≈US$1.50)
Below 16 (student)	RM0.50	RM6

The start of 500-Meter walkway to Mahua Waterfall is just behind this building. You already can hear the sound of thundering waterfall at this spot. Mahua Waterfall receives about 1,600 visitors a month, making it the most popular attraction in Tambunan. Besides locals, it also attracts foreign tourists from Canada, USA, United Kingdom, France, Germany, Norway, Australia, Japan and Brunei.

Crocker Range is an important water catchment area. Water means life, so Mahua is a magnet for variety of fauna and flora. Like the 3-inch-big lacewing in photo above is new to me. Seeing my camera and tripod, the park janitor asked if I took photo for National Geographic. Haha.. if I answer Yes, not sure if they will charge me thousand$ for commercial filming.

Only a few Meters inside I found big mushroom to photograph. Mahua Park is more than just waterfall. I am so glad that I discover a natural eco-garden.

The walkway is under a mossy, shady and moist secondary forest, and such dim and damp environment promotes the growth of mushroom and fungus. The fungus above look like the skin of Chinese Bun (Bao) and Dim Sum. Edible?

Another type of fungi, they are very tiny.

See if you can spot this “Smiling Rock” near 10th Meter mark of the walkway

Despite the hot day outside, the shady forest and running stream make the surrounding very cooling and refreshing. The temperature hovers around 23 degrees Celsius, as if I am in an air-conditioning room.

Normally I need to walk a long away on rugged jungle trail to see a waterfall. But the 500-Meter walkway to Mahua Waterfall is so short and easy, I didn’t even sweat.

The trail is quite flat and paved with cement. Watch out for the slippery mossy surface.

There are some hut shelters, benches, trash bin and toilet along the trail, very well-facilitated for picnic. But sorry, BBQ and fishing are not allowed here, as these activities are bad for the conservation. Most visitors come here for swimming, picnic, camping and other nature-based activities.

Not only human likes waterfall, you also can spot many insects and bugs wandering among the undergrowth, ferns and shrubs along the trail.

Finally I saw the majestic Mahua Waterfall from a distance.

Closer view of Mahua Waterfall. It is about as tall as a 6-floor building. I went there in weekday, so there was no swimmer around.

There is a ladder leads to a viewing platform.

Here you go, the photo of Mahua Waterfall. The force of water is so strong that it pounds the pool and create a mini storm and earthquake around it. Even though I was more than 10 Meters away, my camera and I was bathed by wind of misty spray.

Mahua Waterfall is nearly 17 Meters (55 feet) tall. But don’t try to jump from the top to the pool, as the water is only about 1+ Meter in depth (I never swim there, it can be deeper during wet day so just be careful).

You can swim around the waterfall, but be cautious of the falling rock from top.

Huge Tree in Minduk Sirung Trail

If you are a tree hugger, you will thank me for telling you that there is a gigantic tree hidden in Mahua Park.

About 120 Meter before the waterfall, you will see a hanging bridge at your right, which leads you to a signage that reads, “Minduk Sirung Trail. Mahua ke Gn. Alab 12 KM”.

Minduk Sirung Trail is a jungle trail that connects to Mount Alab (Gunung Alab) substation about 12 KM away, another park in Crocker Range. Some avid hikers use this trail for jungle trekking from Mt. Alab to Mahua Waterfall (mostly descending trail).

Other big trees next to the Minduk Sirung Trail

Anyway, the big tree that I mentioned is only 1.5 KM away from the starting point. However, there is no clear signage along the trail. You will see many big trees on the way and wonder which one it is. But, when you see it, you know that’s the one, as it is SOOooOOoooo…. BIG!

Huge tree at KM 1.5 of Minduk Sirung Trail

The trail is a bit steep in first 1 KM and lurked with blood-sucking leeches, so you better wear proper hiking shoes and anti-leech sock.

Accommodation & Meals

If you want to overnight in the park, you may book a room with Mahua Rainforest Paradise (located at park entrance), which has 12 bedrooms and a restaurant. Camping and meals are also available. The accommodation fees range from RM30 to RM95 per night (≈US$7.50-24), you may Click Here to check out its rates.

Hostels, bedrooms, common bathroom, camping area and BBQ gazebo of Mahua Rainforest Paradise

Here is the contact info of the hostel next to Mahua Park:
Hostel: Mahua Rainforest Paradise
Company: Mahua Nature Holidays (S) Sdn. Bhd.
E-mail: mahuawaterfall@yahoo.com
Faecbook: Mahua Rainforest Paradise
Phone: +60 16-5521905, +60 14-3734040, +60 16-8394055, +60 17-8216990, +60 14-2021103

Restaurant in front of the entrance to Mahua Park

The owner of hostel also runs a restaurant near the park, which sells common food (e.g. fried rice / noodle, noodle soup, bread) and hot & cold drinks from 9am to 5pm every day. The prices of food are about RM5 to RM10, drink is RM1.50 to RM4, and they serve no pork. If you want to picnic there, BBQ gazebo is available for rent in full-day (RM45), half-day (RM30), and quarter-day period (RM15).

Photos taken in Tambunan, Sabah, Malaysia Borneo

Liposu (Limpasu), the kindest tree of Borneo

Liposu Fruits as Food

The thick skin and translucent white flesh of liposu are edible, and its taste is really sour with a bit of sweetness. Usually it’s eaten by being dipped into sugar or salt, or as an appetizer with rice. The video below shows you how to make special paste with liposu fruits.

Sabah natives, especially the Dusun pickles or makes it into sambal (a type of chili + shrimp paste), for cooking it with anchovies or salted fish, Capsicum annum (cili padi) and crushed shallot, garlic and ginger. They also consume liposu as fruit beverages and sun-dried fruit slices.

I can eat three bowls of white rice with this sambal liposu paste.

Liposu is rich in potassium (126 mg per 100g edible portion) and antioxidants. Surprisingly, though very sour, the vitamin C in the fruit is low (only 0.6mg per 100g edible portion) and getting less when it matures. Anyway, liposu fruits all year round and can serve as a reliable food source for birds, deer, monkeys, gibbons, orangutan, and other wildlife, so it can support conservation.

Other Uses of Liposu

Besides fruits, other parts of liposu can be utilised. Liposu is also commonly used as phytomedicine, skincare, and herbs in different places and communities, as shown in the following list:

Bidayuh in Sarawak pounds the leaves and mixed it with water. This decoction is taken orally to treat stomach-ache.
Murut people use the leaf to relieve abdomen pain.
In Indonesia, liposu is made into face mask and powder form to treat acne.
Banjar and Hamlets tribes in Kalimantan apply the pulverized fruits on their skin as natural sunscreen.
To prevent drunkenness, Penan people pound the bark and drink the sap before consuming alcohol.
Kelabit community consumes the shell of the fruit to cure diarrhea.
Kalimantan people boil the fruit to make showering water that heals cold or fever.
Dayak women rub their face with the pulp of liposu to remove black spots and to keep their skin healthy.
The Iban uses the fruit of liposu as protection against charms and first consumed before paying house visits during Gawai.
Other uses: treatment for headaches and body swellings, mouse repellent

Liposu can be made into various products such as face mask and skincare lotion. This is not a real product photo, but liposu masks do available in Shopee.

Majority of studies on Liposu are carried out in Indonesia, we can learn from their researches to develop new liposu products and market them, to generate more income for rural communities.

My Thoughts

This section is not directly related to liposu but I think it’s fun to share a popular China story that is taught in almost every Chinese schools. This happened in Three Kingdoms Period of China about 1,800 years ago. Cao Cao, the warlord of Wei Kingdom, led his army marched across a vast dry-land. Without water supply, his soldiers were very thirsty and the weak ones even collapsed. Worried about the low morale among his men, Cao Cao hiked up to a hill to scan the surrounding but saw no sign of water.

Cao Cao told his soldiers about the plum trees ahead. Illustration Designed By 柚柚酱儿 From LovePik.com

However, despite the hopeless situation, he told his dehydrated followers, “Worry no more, comrades. Waiting for us at the other side of the hill are a lot of trees with juicy plums!” As plum is sour in taste, hearing the word triggered the reflexes of soldiers, their mouth were watering and felt less thirsty immediately. Then they were motivated to move on and found water eventually, but no plum tree. This incident created a famous Chinese proverb “望梅止渴”, literally translated as stopping thirst by visualising plum.

Liposu is a gift from nature. Look at the number of fruits!

Cao Cao is the biggest villain in three kingdoms story, so most historians call him a liar who used silly trick to deceive others with faked hope. If someone use this proverb to describe you, basically it means that you are a fool who comforts yourself with imaginary gain during a bad situation.

However, personally, I think what Cao Cao did was really smart. If he didn’t motivate everyone to carry on, nobody would survive. For this, I give a thumbs-up to his leadership because he knew how to boost everyone’s morale in a crisis by giving them hope (without spending a cent). Same to us, when there is nothing much we can do, probably the best way is to just wait it out and believe that there will be many liposu waiting for us in future.

Unripe fruits of liposu are green or purple in colours. It becomes light brown when matured.

So what’s your liposu? Do you use liposu for other purposes? Please share it in the comment section below. Let’s pray we will have a fruitful year ahead.

References

“A Guide to Wild Fruits of Borneo” by Anthony Lamb, Publisher: Natural History Publications (Borneo), 2019
Medicinal plants around us
A review on benefits, potential and conservation of Baccaurea lanceolata
Phytochemicals and Antioxidative Properties of Borneo Indigenous Liposu (Baccaurea lanceolata) and Tampoi (Baccaurea macrocarpa) Fruits
Traditional and Pharmacological Reports of The Genus Baccaurea. A Review
Komposisi nutrisi dan aktiviti antioksidan buah limpasu (Baccaurea Lanceolata)
Limpasu, Menjaga Kesehatan Kulit
Terpenoid Isolation from Baccaurea lanceolata Muell. Arg Fruit
Menyusuri Sungai Karau

Photos taken in Sabah, Malaysia Borneo