{"id":270,"date":"2016-03-17T21:40:20","date_gmt":"2016-03-17T13:40:20","guid":{"rendered":"http:\/\/www.mysabah.com\/wordpress\/?p=270"},"modified":"2026-01-22T11:04:54","modified_gmt":"2026-01-22T03:04:54","slug":"sago-worm-butod","status":"publish","type":"post","link":"https:\/\/www.mysabah.com\/wordpress\/sago-worm-butod\/","title":{"rendered":"Sago Grub (Butod), the Most Bizarre Food of Borneo"},"content":{"rendered":"\n<p><span style=\"box-sizing: border-box; margin: 0px; padding: 0px;\">Known locally as\u00a0<em>Butod<\/em>, Sago Grub, or Sago Worm, is a delicacy as well as\u00a0<strong>the most disgusting food <\/strong><\/span>in Sabah. Junk food always looks good, but it does ugly things to your body. Sago Grub is the opposite; it&#8217;s an ugly but nutritious food. However, it&#8217;s a test of bravery to put this wriggling bug into your mouth.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"http:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_13.jpg\" rel=\"attachment wp-att-6954\"><img loading=\"lazy\" decoding=\"async\" width=\"425\" height=\"283\" src=\"http:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_13-425x283.jpg\" alt=\"Edible Sago Grub is the larvae of Snout Beetle\" class=\"wp-image-6954\" srcset=\"https:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_13-425x283.jpg 425w, https:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_13-300x200.jpg 300w, https:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_13-768x512.jpg 768w, https:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_13-1024x683.jpg 1024w, https:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_13-900x600.jpg 900w, https:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_13.jpg 1600w\" sizes=\"auto, (max-width: 425px) 100vw, 425px\" \/><\/a><figcaption class=\"wp-element-caption\">Edible Sago Grub is the larvae of Sago Palm Weevil<\/figcaption><\/figure>\n<\/div>\n\n\n<p><b>Butod is the larva of the Sago Palm Weevil, a species of snout beetle that consumes sago palm during its infancy.<\/b> Sago Grub can grow as big as an index finger and looks like a giant maggot. This creamy yellow color and fat worm is rich in protein and sold at US$0.25 each (RM40 &#8211; 45 per Kg), quite expensive, but still a hot-selling item in the local market.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"http:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_8.jpg\" rel=\"attachment wp-att-6949\"><img loading=\"lazy\" decoding=\"async\" width=\"425\" height=\"279\" src=\"http:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_8-425x279.jpg\" alt=\"Snout Beetle \/ Weevil, adult of Sago Grub (Rhynchophorus ferrugineus oliver)\" class=\"wp-image-6949\" srcset=\"https:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_8-425x279.jpg 425w, https:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_8-300x197.jpg 300w, https:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_8-768x505.jpg 768w, https:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_8-1024x673.jpg 1024w, https:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_8-900x592.jpg 900w, https:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_8.jpg 1600w\" sizes=\"auto, (max-width: 425px) 100vw, 425px\" \/><\/a><figcaption class=\"wp-element-caption\">Sago Palm Weevil (Species: <em>Rhynchophorus ferrugineus olivier<\/em>), adult of Sago Grub, is also known as Red Palm Weevil, and Asian Palm Weevil. Locals call it <em>Linggaung<\/em>.<\/figcaption><\/figure>\n<\/div>\n\n\n<p>According to Dr. Arthur Chung, an insect expert, the adult Sago Palm Weevil is also consumed in Sabah. The rusty red colour of adults is usually grilled or roasted, with the hard and spiny parts and unsavoury guts removed before eating.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"http:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_10.jpg\" rel=\"attachment wp-att-6951\"><img loading=\"lazy\" decoding=\"async\" width=\"425\" height=\"283\" src=\"http:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_10-425x283.jpg\" alt=\"Fallen sago palm\" class=\"wp-image-6951\" srcset=\"https:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_10-425x283.jpg 425w, https:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_10-300x200.jpg 300w, https:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_10-768x512.jpg 768w, https:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_10-1024x683.jpg 1024w, https:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_10-900x600.jpg 900w, https:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_10.jpg 1600w\" sizes=\"auto, (max-width: 425px) 100vw, 425px\" \/><\/a><figcaption class=\"wp-element-caption\">Sago grubs grow and feed inside sago palm<\/figcaption><\/figure>\n<\/div>\n\n\n<p><span style=\"box-sizing: border-box; margin: 0px; padding: 0px;\"><strong>The best place to collect sago grubs is in sago palm<\/strong>, as they feed on the starchy pith of decaying sago palm trees, before they mature and transform into beetles after 2 months.<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"http:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_11.jpg\" rel=\"attachment wp-att-6952\"><img loading=\"lazy\" decoding=\"async\" width=\"425\" height=\"283\" src=\"http:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_11-425x283.jpg\" alt=\"Searching for sago grubs (Butod)\" class=\"wp-image-6952\" srcset=\"https:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_11-425x283.jpg 425w, https:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_11-300x200.jpg 300w, https:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_11-768x512.jpg 768w, https:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_11-1024x683.jpg 1024w, https:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_11-900x600.jpg 900w, https:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_11.jpg 1600w\" sizes=\"auto, (max-width: 425px) 100vw, 425px\" \/><\/a><figcaption class=\"wp-element-caption\">Grub up some sago grubs (Butod) in Sago Palm<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Just chop the sago trunk to look for butod in the spongy interior of the palm. Farmers also deliberately cut some openings in fallen sago trees to attract female weevils to lay eggs inside. They could harvest up to 100 butod per trunk after 1 to 3 months.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"http:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_3.jpg\" rel=\"attachment wp-att-6944\"><img loading=\"lazy\" decoding=\"async\" width=\"425\" height=\"297\" src=\"http:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_3-425x297.jpg\" alt=\"Cleaning sago grubs before cooking them\" class=\"wp-image-6944\" srcset=\"https:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_3-425x297.jpg 425w, https:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_3-300x210.jpg 300w, https:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_3-768x537.jpg 768w, https:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_3-1024x716.jpg 1024w, https:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_3-900x629.jpg 900w, https:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_3.jpg 1600w\" sizes=\"auto, (max-width: 425px) 100vw, 425px\" \/><\/a><figcaption class=\"wp-element-caption\">Cleaning sago grubs before cooking them<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Sago Grub is white. I notice it turns yellowish or brownish when exposed to ultraviolet light. Sago grubs can die fairly quickly in direct sunlight and a dry place. Keep them in shade, preferably with pieces of damp sago wood, and they can survive for a few days.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"http:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_1.jpg\" rel=\"attachment wp-att-6942\"><img loading=\"lazy\" decoding=\"async\" width=\"425\" height=\"301\" src=\"http:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_1-425x301.jpg\" alt=\"Sago grubs for sale in native market (Tamu)\" class=\"wp-image-6942\" srcset=\"https:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_1-425x301.jpg 425w, https:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_1-300x213.jpg 300w, https:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_1-768x545.jpg 768w, https:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_1-1024x726.jpg 1024w, https:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_1-900x638.jpg 900w, https:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_1.jpg 1600w\" sizes=\"auto, (max-width: 425px) 100vw, 425px\" \/><\/a><figcaption class=\"wp-element-caption\">Sago grub is a healthy source of protein and fiber.<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Sago Palm is an important crop of Sabah. Sago Grub is supposed to be a pest because it burrows and eats voraciously into the heart of the sago palm, and causes the tree to die. However, sago grub is a highly sought-after food that brings good money. You can see the statue of Sago Palm Weevil at the entrance of the <a href=\"http:\/\/www.mysabah.com\/wordpress\/?p=621\" target=\"_blank\" rel=\"noopener noreferrer\">Rumbia Information Centre<\/a>. There is no other insect in Sabah that is &#8220;commemorated&#8221; by such a big statue.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"http:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_9.jpg\" rel=\"attachment wp-att-6950\"><img loading=\"lazy\" decoding=\"async\" width=\"425\" height=\"283\" src=\"http:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_9-425x283.jpg\" alt=\"Statue of Snout Beetle \/ Weevil at Rumbia Information Center\" class=\"wp-image-6950\" srcset=\"https:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_9-425x283.jpg 425w, https:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_9-300x200.jpg 300w, https:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_9-768x512.jpg 768w, https:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_9-1024x683.jpg 1024w, https:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_9-900x600.jpg 900w, https:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_9.jpg 1600w\" sizes=\"auto, (max-width: 425px) 100vw, 425px\" \/><\/a><figcaption class=\"wp-element-caption\">Statue of Snout Beetle \/ Weevil at Rumbia Information Center<\/figcaption><\/figure>\n<\/div>\n\n\n<p>In Sabah, though everyone knows about Sago Grub, not many actually eat this soft-bodied larva. Bugs seem to be doing filthy things all the time. Just look at flies and cockroaches that make people sick. So it might be a bad idea to eat bugs. Anyway, sago grub is very clean because it only feeds on and lives<strong> inside sago pith<\/strong>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"http:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_12.jpg\" rel=\"attachment wp-att-6953\"><img loading=\"lazy\" decoding=\"async\" width=\"425\" height=\"283\" src=\"http:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_12-425x283.jpg\" alt=\"Sago grubs feed on decaying pith tissues of the sago palm\" class=\"wp-image-6953\" srcset=\"https:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_12-425x283.jpg 425w, https:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_12-300x200.jpg 300w, https:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_12-768x512.jpg 768w, https:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_12-1024x683.jpg 1024w, https:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_12-900x600.jpg 900w, https:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_12.jpg 1600w\" sizes=\"auto, (max-width: 425px) 100vw, 425px\" \/><\/a><figcaption class=\"wp-element-caption\">Sago grubs make tunnels and feed on decaying pith tissues of the sago palm<\/figcaption><\/figure>\n<\/div>\n\n\n<p>According to what I read on the Internet, sago grubs are described as creamy-tasting (like coconut milk) when eaten raw and as tasting like bacon or meat when cooked. I&#8217;ve tried eating the live and cooked sago grubs. Now I can tell you that the taste of both is not bad, and I can assure you that <strong>sago grub has no funny smell or taste<\/strong>. No, it doesn&#8217;t taste like chicken.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"http:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_6.jpg\" rel=\"attachment wp-att-6947\"><img loading=\"lazy\" decoding=\"async\" width=\"425\" height=\"319\" src=\"http:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_6-425x319.jpg\" alt=\"Cooked Sago Grubs (Butod)\" class=\"wp-image-6947\" srcset=\"https:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_6-425x319.jpg 425w, https:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_6-300x225.jpg 300w, https:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_6-768x576.jpg 768w, https:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_6-1024x768.jpg 1024w, https:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_6-900x675.jpg 900w, https:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_6.jpg 1600w\" sizes=\"auto, (max-width: 425px) 100vw, 425px\" \/><\/a><figcaption class=\"wp-element-caption\">Are you dare to eat this?<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Tasting Live Sago Grub<\/h3>\n\n\n\n<p>Everyone has some degree of insectophobia. We can&#8217;t be friends with bugs. Even if I love to photograph bugs, that doesn&#8217;t mean I want to lick them. Anyhow, I always want to eat live sago grubs at least once. I think this is a big achievement, up there with the Medal of Honor.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"http:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_14.jpg\" rel=\"attachment wp-att-6955\"><img loading=\"lazy\" decoding=\"async\" width=\"425\" height=\"198\" src=\"http:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_14-425x198.jpg\" alt=\"Eating live sago grub\" class=\"wp-image-6955\" srcset=\"https:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_14-425x198.jpg 425w, https:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_14-300x140.jpg 300w, https:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_14-768x358.jpg 768w, https:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_14-1024x478.jpg 1024w, https:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_14-900x420.jpg 900w, https:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_14.jpg 1200w\" sizes=\"auto, (max-width: 425px) 100vw, 425px\" \/><\/a><figcaption class=\"wp-element-caption\">It&#8217;s me first time eating live sago grub<\/figcaption><\/figure>\n<\/div>\n\n\n<p>To eat live sago grub, hold its head with two fingers, because you won&#8217;t eat its hard chitinous head, and to avoid its pincer biting you. I squeeze its head to kill it first, so it won&#8217;t wriggle in my mouth later, and to suffer a painful death. Then I take a bite at its neck and chew. You can watch the following video if you want to see action:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"epyt-video-wrapper\"><iframe loading=\"lazy\"  id=\"_ytid_39606\"  width=\"930\" height=\"523\"  data-origwidth=\"930\" data-origheight=\"523\" src=\"https:\/\/www.youtube.com\/embed\/z7_fvem8Hkw?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=1&#038;loop=0&#038;rel=0&#038;fs=1&#038;playsinline=0&#038;autohide=2&#038;theme=dark&#038;color=red&#038;controls=1&#038;disablekb=0&#038;\" class=\"__youtube_prefs__  epyt-is-override  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p>On the first bite, the juicy worm &#8220;bursts&#8221; in my mouth, and I can feel its creamy gut flow all over my tongue. OMG, that&#8217;s so gross! I just try not to think about it, or I would throw up. <strong>The taste of raw butod is like coconut milk with a bit of sweetness.<\/strong> The skin is tough and chewy. Though I don&#8217;t think that it&#8217;s delicious, the taste isn&#8217;t terrible at all. In fact, it&#8217;s quite bland.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Cooking Sago Grubs<\/h3>\n\n\n\n<p>Swallowing squirming sago grubs may look way too savage. No problem. You can fry, boil, or grill it, then eat it with a knife and fork. Personally, I think cooked butod tastes much better. It&#8217;s so easy to cook butod. You will know how after watching the video below:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"epyt-video-wrapper\"><iframe loading=\"lazy\"  id=\"_ytid_52615\"  width=\"930\" height=\"523\"  data-origwidth=\"930\" data-origheight=\"523\" src=\"https:\/\/www.youtube.com\/embed\/qvn8QG5H478?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=1&#038;loop=0&#038;rel=0&#038;fs=1&#038;playsinline=0&#038;autohide=2&#038;theme=dark&#038;color=red&#038;controls=1&#038;disablekb=0&#038;\" class=\"__youtube_prefs__  epyt-is-override  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p>According to research by Oxford University, <strong>Sago Grub contains significantly more vitamins, unsaturated fat, and minerals, but much less cholesterol<\/strong> than other common meats such as chicken and beef. Therefore, Butod is an excellent alternative source of protein.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"http:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_15.jpg\" rel=\"attachment wp-att-6956\"><img loading=\"lazy\" decoding=\"async\" width=\"425\" height=\"329\" src=\"http:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_15-425x329.jpg\" alt=\"Washing the sago grubs before cooking them\" class=\"wp-image-6956\" srcset=\"https:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_15-425x329.jpg 425w, https:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_15-300x232.jpg 300w, https:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_15-768x594.jpg 768w, https:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_15-1024x792.jpg 1024w, https:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_15-900x696.jpg 900w, https:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_15.jpg 1600w\" sizes=\"auto, (max-width: 425px) 100vw, 425px\" \/><\/a><figcaption class=\"wp-element-caption\">Wash the sago grubs before cooking them. Female butod is bigger and darker in color<\/figcaption><\/figure>\n<\/div>\n\n\n<p><strong>The simplest way to cook sago grubs is to stir-fry them in a pan until they are totally dry and turn crispy.<\/strong> The first step is to wash and clean the butod with water.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"http:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_16.jpg\" rel=\"attachment wp-att-6957\"><img loading=\"lazy\" decoding=\"async\" width=\"425\" height=\"327\" src=\"http:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_16-425x327.jpg\" alt=\"Prepare to cook Sago Grubs (Butod)\" class=\"wp-image-6957\" srcset=\"https:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_16-425x327.jpg 425w, https:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_16-300x231.jpg 300w, https:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_16-768x591.jpg 768w, https:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_16-1024x788.jpg 1024w, https:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_16-900x692.jpg 900w, https:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_16.jpg 1600w\" sizes=\"auto, (max-width: 425px) 100vw, 425px\" \/><\/a><figcaption class=\"wp-element-caption\">Cut an opening on sago grub. (Sorry about the animal cruelty)<\/figcaption><\/figure>\n<\/div>\n\n\n<p>The next step is quite cruel. You tear an opening in their bodies, with a finger or a knife, so they won&#8217;t expand and &#8220;explode&#8221; while being fried. The yellow soft stuff that gushes from the cut is the fat. Butod is packed with oil like a natural energy bar. The locals believe butod oil can thicken their hair.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"http:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_17.jpg\" rel=\"attachment wp-att-6958\"><img loading=\"lazy\" decoding=\"async\" width=\"425\" height=\"293\" src=\"http:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_17-425x293.jpg\" alt=\"Pan-fried the sago grubs\" class=\"wp-image-6958\" srcset=\"https:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_17-425x293.jpg 425w, https:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_17-300x207.jpg 300w, https:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_17-768x529.jpg 768w, https:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_17-1024x705.jpg 1024w, https:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_17-900x620.jpg 900w, https:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_17.jpg 1600w\" sizes=\"auto, (max-width: 425px) 100vw, 425px\" \/><\/a><figcaption class=\"wp-element-caption\">Pan-fried the sago grubs<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Then pour all the butod into the pan and stir fry them slowly with a small fire. For better flavor, you may add a pinch of salt or MSG. If you think that is too plain, you can cook them with onions or other vegetables, basically it&#8217;s the same as how you cook other meat.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"http:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_18.jpg\" rel=\"attachment wp-att-6959\"><img loading=\"lazy\" decoding=\"async\" width=\"425\" height=\"319\" src=\"http:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_18-425x319.jpg\" alt=\"Oil from sago grubs\" class=\"wp-image-6959\" srcset=\"https:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_18-425x319.jpg 425w, https:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_18-300x225.jpg 300w, https:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_18-768x576.jpg 768w, https:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_18-1024x768.jpg 1024w, https:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_18-900x675.jpg 900w, https:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_18.jpg 1600w\" sizes=\"auto, (max-width: 425px) 100vw, 425px\" \/><\/a><figcaption class=\"wp-element-caption\">All the oil is from the plump sago grubs<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Do you see the oil in the photo above? It&#8217;s all from the sago grubs! The smoke smells really, really good and appetizing, like butter.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"http:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_19.jpg\" rel=\"attachment wp-att-6960\"><img loading=\"lazy\" decoding=\"async\" width=\"425\" height=\"283\" src=\"http:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_19-425x283.jpg\" alt=\"Fully cooked Sago Grubs\" class=\"wp-image-6960\" srcset=\"https:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_19-425x283.jpg 425w, https:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_19-300x200.jpg 300w, https:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_19-768x512.jpg 768w, https:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_19-1024x683.jpg 1024w, https:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_19-900x600.jpg 900w, https:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_19.jpg 1600w\" sizes=\"auto, (max-width: 425px) 100vw, 425px\" \/><\/a><figcaption class=\"wp-element-caption\">Fully cooked Sago Grubs (probably a bit overcooked&#8230;)<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Researchers describe insects as &#8220;micro-livestock&#8221; that emits 10 times less greenhouse gas than farting cows. The author of &#8220;Bug Chef Extraordinaire&#8221;, David George Gordon, says, &#8220;Insects are the most valuable, underused and delicious animals in the world.&#8221; Eating bugs comes with hundreds of benefits, but people don&#8217;t eat bugs for only one reason: it is disgusting. Well, I can give men a superb reason to eat Butod. <strong>It&#8217;s good for men.<\/strong> *wink wink* <strong>If eaten together with <em>patiukan<\/em> (honeycombs) and <em>tapai<\/em> (Sabah rice wine), man will certainly experience an incredible aphrodisiacal erection,<\/strong> according to John Seet, the author of <em>The Beliefs &amp; Practices of the Kadazandusun-Murut<\/em> (ISBN 978-0-7393-8358-2).<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"http:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_20.jpg\" rel=\"attachment wp-att-6961\"><img loading=\"lazy\" decoding=\"async\" width=\"425\" height=\"319\" src=\"http:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_20-425x319.jpg\" alt=\"Eating fried sago grubs with beer\" class=\"wp-image-6961\" srcset=\"https:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_20-425x319.jpg 425w, https:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_20-300x225.jpg 300w, https:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_20-768x576.jpg 768w, https:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_20-1024x768.jpg 1024w, https:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_20-900x675.jpg 900w, https:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_20.jpg 1600w\" sizes=\"auto, (max-width: 425px) 100vw, 425px\" \/><\/a><figcaption class=\"wp-element-caption\">Fried sago grubs go well with beer<\/figcaption><\/figure>\n<\/div>\n\n\n<p>After stir-frying, the butod becomes crispy and tastes like fried fish skin, with a hint of prawn, quite nice. It goes well with beer. Dipping it with a bit of cheese would make it more yummy (I haven&#8217;t tried that, though).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Sago Festival<\/h3>\n\n\n\n<p><span style=\"box-sizing: border-box; margin: 0px; padding: 0px;\">If you are interested in munching on some sago grubs, you may visit\u00a0<a href=\"http:\/\/www.mysabah.com\/wordpress\/?p=271\" target=\"_blank\">the Sago Festival<\/a>\u00a0(Pesta Rumbia in the local language), which is held in Kuala Penyu annually.<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"http:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_2.jpg\" rel=\"attachment wp-att-6943\"><img loading=\"lazy\" decoding=\"async\" width=\"425\" height=\"324\" src=\"http:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_2-425x324.jpg\" alt=\"Sago grubs to be cooked\" class=\"wp-image-6943\" srcset=\"https:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_2-425x324.jpg 425w, https:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_2-300x229.jpg 300w, https:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_2-768x586.jpg 768w, https:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_2-1024x781.jpg 1024w, https:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_2-900x686.jpg 900w, https:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_2.jpg 1600w\" sizes=\"auto, (max-width: 425px) 100vw, 425px\" \/><\/a><figcaption class=\"wp-element-caption\">Sago grubs to be cooked<\/figcaption><\/figure>\n<\/div>\n\n\n<p>During the festival, tickets for the Sago Buffet are available for a few bucks only. Buy one and you can sample different kinds of sago dishes, including cooked sago grubs.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"http:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_4.jpg\" rel=\"attachment wp-att-6945\"><img loading=\"lazy\" decoding=\"async\" width=\"425\" height=\"319\" src=\"http:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_4-425x319.jpg\" alt=\"Cooking Sago Grubs (Butod)\" class=\"wp-image-6945\" srcset=\"https:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_4-425x319.jpg 425w, https:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_4-300x225.jpg 300w, https:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_4-768x576.jpg 768w, https:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_4-1024x768.jpg 1024w, https:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_4-900x675.jpg 900w, https:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_4.jpg 1600w\" sizes=\"auto, (max-width: 425px) 100vw, 425px\" \/><\/a><figcaption class=\"wp-element-caption\">Cooking Sago Grubs (Butod)<\/figcaption><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"http:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_5.jpg\" rel=\"attachment wp-att-6946\"><img loading=\"lazy\" decoding=\"async\" width=\"425\" height=\"319\" src=\"http:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_5-425x319.jpg\" alt=\"Sago Grubs as food\" class=\"wp-image-6946\" srcset=\"https:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_5-425x319.jpg 425w, https:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_5-300x225.jpg 300w, https:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_5-768x576.jpg 768w, https:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_5-1024x768.jpg 1024w, https:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_5-900x675.jpg 900w, https:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_5.jpg 1600w\" sizes=\"auto, (max-width: 425px) 100vw, 425px\" \/><\/a><figcaption class=\"wp-element-caption\">Sago Grubs served in the Sago Festival<\/figcaption><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"http:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_7.jpg\" rel=\"attachment wp-att-6948\"><img loading=\"lazy\" decoding=\"async\" width=\"425\" height=\"319\" src=\"http:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_7-425x319.jpg\" alt=\"Tourists trying out Sago Grubs (Butod)\" class=\"wp-image-6948\" srcset=\"https:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_7-425x319.jpg 425w, https:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_7-300x225.jpg 300w, https:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_7-768x576.jpg 768w, https:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_7-1024x768.jpg 1024w, https:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_7-900x675.jpg 900w, https:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_7.jpg 1600w\" sizes=\"auto, (max-width: 425px) 100vw, 425px\" \/><\/a><figcaption class=\"wp-element-caption\">Tourists trying out Sago Grubs (Butod)<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Many tourists are keen to try sago grubs. The tickets always sell out fast.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"http:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_26.jpg\" rel=\"attachment wp-att-6970\"><img loading=\"lazy\" decoding=\"async\" width=\"425\" height=\"283\" src=\"http:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_26-425x283.jpg\" alt=\"Sago Grub Satay or Satay Butod\" class=\"wp-image-6970\" srcset=\"https:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_26-425x283.jpg 425w, https:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_26-300x200.jpg 300w, https:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_26-768x512.jpg 768w, https:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_26-1024x683.jpg 1024w, https:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_26-900x600.jpg 900w, https:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_26.jpg 1600w\" sizes=\"auto, (max-width: 425px) 100vw, 425px\" \/><\/a><figcaption class=\"wp-element-caption\">Sago Grub Satay<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Sago grub is also widely eaten in Sarawak, Southeast Asian countries, and Papua New Guinea. <span style=\"box-sizing: border-box; margin: 0px; padding: 0px;\">Sago grubs are commonly sold in a <a href=\"https:\/\/www.mysabah.com\/wordpress\/tamu-sabah\/\" type=\"post\" id=\"491\" target=\"_blank\" rel=\"noreferrer noopener\">weekly open-air market (<em>Tamu<\/em>)<\/a> in rural a<\/span>reas of Sabah.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"http:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_21.jpg\" rel=\"attachment wp-att-6962\"><img loading=\"lazy\" decoding=\"async\" width=\"425\" height=\"213\" src=\"http:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_21-425x213.jpg\" alt=\"Children learn about sago grubs\" class=\"wp-image-6962\" srcset=\"https:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_21-425x213.jpg 425w, https:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_21-300x150.jpg 300w, https:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_21-768x384.jpg 768w, https:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_21-1024x512.jpg 1024w, https:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_21-900x450.jpg 900w, https:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_21.jpg 1600w\" sizes=\"auto, (max-width: 425px) 100vw, 425px\" \/><\/a><figcaption class=\"wp-element-caption\">Children learn about sago grubs<\/figcaption><\/figure>\n<\/div>\n\n\n<p>However, whenever I want to share a butod with my friends, 9 out of 10 of them would run away, and one would pass out. Actually, most Sabahans haven&#8217;t tried this delicacy yet. Hope the younger generations are educated that butod is great stuff and that nobody should be afraid to eat it.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Butod Products<\/h3>\n\n\n\n<p>As one of the Four Asian Tigers, Thailand is far ahead in the food industry. You can buy butod in packages and tins from their supermarket and even order them online! Here are some product shots for your viewing pleasure.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"http:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_22.jpg\" rel=\"attachment wp-att-6964\"><img loading=\"lazy\" decoding=\"async\" width=\"425\" height=\"319\" src=\"http:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_22-425x319.jpg\" alt=\"Salted Sago Worms\" class=\"wp-image-6964\" srcset=\"https:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_22-425x319.jpg 425w, https:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_22-300x225.jpg 300w, https:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_22-768x576.jpg 768w, https:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_22.jpg 800w\" sizes=\"auto, (max-width: 425px) 100vw, 425px\" \/><\/a><figcaption class=\"wp-element-caption\">Salted Sago Worms. Photo by www.thailandunique.com<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Yes, you can eat worms as a snack. Do share with your friends!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"http:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_23.jpg\" rel=\"attachment wp-att-6965\"><img loading=\"lazy\" decoding=\"async\" width=\"425\" height=\"328\" src=\"http:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_23-425x328.jpg\" alt=\"Edible Sago Worm Larvae (BBQ Flavour)\" class=\"wp-image-6965\" srcset=\"https:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_23-425x328.jpg 425w, https:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_23-300x231.jpg 300w, https:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_23.jpg 467w\" sizes=\"auto, (max-width: 425px) 100vw, 425px\" \/><\/a><figcaption class=\"wp-element-caption\">Edible Sago Worm Larvae (BBQ Flavour). Photo by www.thailandunique.com<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Let&#8217;s open a can of worms, shall we?<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/03\/20160317_24.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"954\" src=\"https:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/03\/20160317_24-1280x954.jpg\" alt=\"Butod Sushi by D'Place Kinabalu Restaurant\" class=\"wp-image-10061\" srcset=\"https:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/03\/20160317_24-1280x954.jpg 1280w, https:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/03\/20160317_24-700x522.jpg 700w, https:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/03\/20160317_24-768x573.jpg 768w, https:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/03\/20160317_24-1536x1145.jpg 1536w, https:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/03\/20160317_24.jpg 1600w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/a><figcaption class=\"wp-element-caption\">Butod Sushi by D&#8217;Place Kinabalu Restaurant<\/figcaption><\/figure>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"http:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_25.jpg\" rel=\"attachment wp-att-6967\"><img loading=\"lazy\" decoding=\"async\" width=\"425\" height=\"245\" src=\"http:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_25-425x245.jpg\" alt=\"Chocolate Coated Sago Worms\" class=\"wp-image-6967\" srcset=\"https:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_25-425x245.jpg 425w, https:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_25-300x173.jpg 300w, https:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/02\/20160317_25.jpg 534w\" sizes=\"auto, (max-width: 425px) 100vw, 425px\" \/><\/a><figcaption class=\"wp-element-caption\">Nom Nom&#8230; Chocolate Coated Sago Worms. A great gift for Valentine&#8217;s Day? Photo by www.thailandunique.com<\/figcaption><\/figure>\n<\/div>\n\n\n<p><small><em>Photos taken in Sabah, Malaysia Borneo<\/em><\/small><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Known locally as\u00a0Butod, Sago Grub, or Sago Worm, is a delicacy as well as\u00a0the most disgusting food in Sabah. Junk food always looks good, but &hellip; <\/p>\n","protected":false},"author":1,"featured_media":15957,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[45,3,1,5],"tags":[63,52,29,46],"class_list":["post-270","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","category-funny","category-sabah","category-travel","tag-bug","tag-insect","tag-kuala-penyu","tag-tree"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sago Grub (Butod), the Most Bizarre Food of Borneo - MySabah.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mysabah.com\/wordpress\/sago-worm-butod\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sago Grub (Butod), the Most Bizarre Food of Borneo - MySabah.com\" \/>\n<meta property=\"og:description\" content=\"Known locally as\u00a0Butod, Sago Grub, or Sago Worm, is a delicacy as well as\u00a0the most disgusting food in Sabah. Junk food always looks good, but &hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mysabah.com\/wordpress\/sago-worm-butod\/\" \/>\n<meta property=\"og:site_name\" content=\"MySabah.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/visitborneo\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/visitborneo\" \/>\n<meta property=\"article:published_time\" content=\"2016-03-17T13:40:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-22T03:04:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/03\/20260122_1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"1191\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"MySabah.com\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"MySabah.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"13 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.mysabah.com\\\/wordpress\\\/sago-worm-butod\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.mysabah.com\\\/wordpress\\\/sago-worm-butod\\\/\"},\"author\":{\"name\":\"MySabah.com\",\"@id\":\"https:\\\/\\\/www.mysabah.com\\\/wordpress\\\/#\\\/schema\\\/person\\\/6fc040b34763fd81f2050634bb8e49e2\"},\"headline\":\"Sago Grub (Butod), the Most Bizarre Food of Borneo\",\"datePublished\":\"2016-03-17T13:40:20+00:00\",\"dateModified\":\"2026-01-22T03:04:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.mysabah.com\\\/wordpress\\\/sago-worm-butod\\\/\"},\"wordCount\":1633,\"commentCount\":38,\"publisher\":{\"@id\":\"https:\\\/\\\/www.mysabah.com\\\/wordpress\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.mysabah.com\\\/wordpress\\\/sago-worm-butod\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.mysabah.com\\\/wordpress\\\/wp-content\\\/uploads\\\/2016\\\/03\\\/20260122_1.jpg\",\"keywords\":[\"bug\",\"insect\",\"Kuala Penyu\",\"tree\"],\"articleSection\":[\"Food\",\"Funny\",\"Sabah\",\"Travel\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.mysabah.com\\\/wordpress\\\/sago-worm-butod\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.mysabah.com\\\/wordpress\\\/sago-worm-butod\\\/\",\"url\":\"https:\\\/\\\/www.mysabah.com\\\/wordpress\\\/sago-worm-butod\\\/\",\"name\":\"Sago Grub (Butod), the Most Bizarre Food of Borneo - MySabah.com\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.mysabah.com\\\/wordpress\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.mysabah.com\\\/wordpress\\\/sago-worm-butod\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.mysabah.com\\\/wordpress\\\/sago-worm-butod\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.mysabah.com\\\/wordpress\\\/wp-content\\\/uploads\\\/2016\\\/03\\\/20260122_1.jpg\",\"datePublished\":\"2016-03-17T13:40:20+00:00\",\"dateModified\":\"2026-01-22T03:04:54+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.mysabah.com\\\/wordpress\\\/sago-worm-butod\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.mysabah.com\\\/wordpress\\\/sago-worm-butod\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.mysabah.com\\\/wordpress\\\/sago-worm-butod\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.mysabah.com\\\/wordpress\\\/wp-content\\\/uploads\\\/2016\\\/03\\\/20260122_1.jpg\",\"contentUrl\":\"https:\\\/\\\/www.mysabah.com\\\/wordpress\\\/wp-content\\\/uploads\\\/2016\\\/03\\\/20260122_1.jpg\",\"width\":2000,\"height\":1191,\"caption\":\"Butod Goreng (Fried Sago Grubs)\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.mysabah.com\\\/wordpress\\\/sago-worm-butod\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.mysabah.com\\\/wordpress\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sago Grub (Butod), the Most Bizarre Food of Borneo\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.mysabah.com\\\/wordpress\\\/#website\",\"url\":\"https:\\\/\\\/www.mysabah.com\\\/wordpress\\\/\",\"name\":\"MySabah.com\",\"description\":\"Travel guides to Sabah, Malaysia Borneo\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.mysabah.com\\\/wordpress\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.mysabah.com\\\/wordpress\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.mysabah.com\\\/wordpress\\\/#organization\",\"name\":\"MySabah.com\",\"url\":\"https:\\\/\\\/www.mysabah.com\\\/wordpress\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.mysabah.com\\\/wordpress\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/www.mysabah.com\\\/wordpress\\\/wp-content\\\/uploads\\\/2020\\\/11\\\/cropped-mysabah-logo.png?fit=512%2C512&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.mysabah.com\\\/wordpress\\\/wp-content\\\/uploads\\\/2020\\\/11\\\/cropped-mysabah-logo.png?fit=512%2C512&ssl=1\",\"width\":512,\"height\":512,\"caption\":\"MySabah.com\"},\"image\":{\"@id\":\"https:\\\/\\\/www.mysabah.com\\\/wordpress\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/visitborneo\",\"https:\\\/\\\/www.instagram.com\\\/mysabah\\\/\",\"https:\\\/\\\/youtube.com\\\/sabahborneo\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.mysabah.com\\\/wordpress\\\/#\\\/schema\\\/person\\\/6fc040b34763fd81f2050634bb8e49e2\",\"name\":\"MySabah.com\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/48911073f74f392f47085800b3e390a8bb76ab776a195c3f19e7f26e946fabfa?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/48911073f74f392f47085800b3e390a8bb76ab776a195c3f19e7f26e946fabfa?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/48911073f74f392f47085800b3e390a8bb76ab776a195c3f19e7f26e946fabfa?s=96&d=mm&r=g\",\"caption\":\"MySabah.com\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/visitborneo\",\"https:\\\/\\\/www.instagram.com\\\/mysabah\\\/\",\"https:\\\/\\\/youtube.com\\\/sabahborneo\"],\"url\":\"https:\\\/\\\/www.mysabah.com\\\/wordpress\\\/author\\\/mysabahcom\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sago Grub (Butod), the Most Bizarre Food of Borneo - MySabah.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.mysabah.com\/wordpress\/sago-worm-butod\/","og_locale":"en_US","og_type":"article","og_title":"Sago Grub (Butod), the Most Bizarre Food of Borneo - MySabah.com","og_description":"Known locally as\u00a0Butod, Sago Grub, or Sago Worm, is a delicacy as well as\u00a0the most disgusting food in Sabah. Junk food always looks good, but &hellip;","og_url":"https:\/\/www.mysabah.com\/wordpress\/sago-worm-butod\/","og_site_name":"MySabah.com","article_publisher":"https:\/\/www.facebook.com\/visitborneo","article_author":"https:\/\/www.facebook.com\/visitborneo","article_published_time":"2016-03-17T13:40:20+00:00","article_modified_time":"2026-01-22T03:04:54+00:00","og_image":[{"width":2000,"height":1191,"url":"https:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/03\/20260122_1.jpg","type":"image\/jpeg"}],"author":"MySabah.com","twitter_misc":{"Written by":"MySabah.com","Est. reading time":"13 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.mysabah.com\/wordpress\/sago-worm-butod\/#article","isPartOf":{"@id":"https:\/\/www.mysabah.com\/wordpress\/sago-worm-butod\/"},"author":{"name":"MySabah.com","@id":"https:\/\/www.mysabah.com\/wordpress\/#\/schema\/person\/6fc040b34763fd81f2050634bb8e49e2"},"headline":"Sago Grub (Butod), the Most Bizarre Food of Borneo","datePublished":"2016-03-17T13:40:20+00:00","dateModified":"2026-01-22T03:04:54+00:00","mainEntityOfPage":{"@id":"https:\/\/www.mysabah.com\/wordpress\/sago-worm-butod\/"},"wordCount":1633,"commentCount":38,"publisher":{"@id":"https:\/\/www.mysabah.com\/wordpress\/#organization"},"image":{"@id":"https:\/\/www.mysabah.com\/wordpress\/sago-worm-butod\/#primaryimage"},"thumbnailUrl":"https:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/03\/20260122_1.jpg","keywords":["bug","insect","Kuala Penyu","tree"],"articleSection":["Food","Funny","Sabah","Travel"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.mysabah.com\/wordpress\/sago-worm-butod\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.mysabah.com\/wordpress\/sago-worm-butod\/","url":"https:\/\/www.mysabah.com\/wordpress\/sago-worm-butod\/","name":"Sago Grub (Butod), the Most Bizarre Food of Borneo - MySabah.com","isPartOf":{"@id":"https:\/\/www.mysabah.com\/wordpress\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.mysabah.com\/wordpress\/sago-worm-butod\/#primaryimage"},"image":{"@id":"https:\/\/www.mysabah.com\/wordpress\/sago-worm-butod\/#primaryimage"},"thumbnailUrl":"https:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/03\/20260122_1.jpg","datePublished":"2016-03-17T13:40:20+00:00","dateModified":"2026-01-22T03:04:54+00:00","breadcrumb":{"@id":"https:\/\/www.mysabah.com\/wordpress\/sago-worm-butod\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.mysabah.com\/wordpress\/sago-worm-butod\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.mysabah.com\/wordpress\/sago-worm-butod\/#primaryimage","url":"https:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/03\/20260122_1.jpg","contentUrl":"https:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/03\/20260122_1.jpg","width":2000,"height":1191,"caption":"Butod Goreng (Fried Sago Grubs)"},{"@type":"BreadcrumbList","@id":"https:\/\/www.mysabah.com\/wordpress\/sago-worm-butod\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.mysabah.com\/wordpress\/"},{"@type":"ListItem","position":2,"name":"Sago Grub (Butod), the Most Bizarre Food of Borneo"}]},{"@type":"WebSite","@id":"https:\/\/www.mysabah.com\/wordpress\/#website","url":"https:\/\/www.mysabah.com\/wordpress\/","name":"MySabah.com","description":"Travel guides to Sabah, Malaysia Borneo","publisher":{"@id":"https:\/\/www.mysabah.com\/wordpress\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.mysabah.com\/wordpress\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.mysabah.com\/wordpress\/#organization","name":"MySabah.com","url":"https:\/\/www.mysabah.com\/wordpress\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.mysabah.com\/wordpress\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2020\/11\/cropped-mysabah-logo.png?fit=512%2C512&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2020\/11\/cropped-mysabah-logo.png?fit=512%2C512&ssl=1","width":512,"height":512,"caption":"MySabah.com"},"image":{"@id":"https:\/\/www.mysabah.com\/wordpress\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/visitborneo","https:\/\/www.instagram.com\/mysabah\/","https:\/\/youtube.com\/sabahborneo"]},{"@type":"Person","@id":"https:\/\/www.mysabah.com\/wordpress\/#\/schema\/person\/6fc040b34763fd81f2050634bb8e49e2","name":"MySabah.com","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/48911073f74f392f47085800b3e390a8bb76ab776a195c3f19e7f26e946fabfa?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/48911073f74f392f47085800b3e390a8bb76ab776a195c3f19e7f26e946fabfa?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/48911073f74f392f47085800b3e390a8bb76ab776a195c3f19e7f26e946fabfa?s=96&d=mm&r=g","caption":"MySabah.com"},"sameAs":["https:\/\/www.facebook.com\/visitborneo","https:\/\/www.instagram.com\/mysabah\/","https:\/\/youtube.com\/sabahborneo"],"url":"https:\/\/www.mysabah.com\/wordpress\/author\/mysabahcom\/"}]}},"jetpack_featured_media_url":"https:\/\/www.mysabah.com\/wordpress\/wp-content\/uploads\/2016\/03\/20260122_1.jpg","jetpack_shortlink":"https:\/\/wp.me\/p2dQn7-4m","jetpack-related-posts":[],"jetpack_sharing_enabled":true,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mysabah.com\/wordpress\/wp-json\/wp\/v2\/posts\/270","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mysabah.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mysabah.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mysabah.com\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mysabah.com\/wordpress\/wp-json\/wp\/v2\/comments?post=270"}],"version-history":[{"count":23,"href":"https:\/\/www.mysabah.com\/wordpress\/wp-json\/wp\/v2\/posts\/270\/revisions"}],"predecessor-version":[{"id":15959,"href":"https:\/\/www.mysabah.com\/wordpress\/wp-json\/wp\/v2\/posts\/270\/revisions\/15959"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mysabah.com\/wordpress\/wp-json\/wp\/v2\/media\/15957"}],"wp:attachment":[{"href":"https:\/\/www.mysabah.com\/wordpress\/wp-json\/wp\/v2\/media?parent=270"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mysabah.com\/wordpress\/wp-json\/wp\/v2\/categories?post=270"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mysabah.com\/wordpress\/wp-json\/wp\/v2\/tags?post=270"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}