Tag Archives: Kota Kinabalu
A traveller said, “I won’t have the memory of a city, if I don’t remember how its food tastes like.” Smell is the sense most closely linked with memory, and it can trigger a memory. We tend to recall more happy things while we enjoy great food. Agree? That’s why our food quest is a lifelong journey. Thanks to EatBah.com, I found some great stuffs at Menggatal Plaza (see Location Map or Street View), about 20 minutes away from Kota Kinabalu City (KK).
My first impression of Relax Cafe is a home-like cozy place filled with nice aroma of coffee.
The most ideal picture of my life is reading a book and relaxing in a cafe. Besides coffee, I love the smell of books. Coffee and books are prominent elements in the trendy interior design of this little cafe, so yea, I like its identity.
This cafe makes smart use of spacing and soft lighting to create many “small worlds”. You can find a little personal corner that belongs to you and your friends. In city, most cafes want to stuff as many desks as possible in a small area, making us feel like sitting in an open public area.
Most other cafes sell mainly cakes and dessert. Relax Cafe has some stomach fillers. The following are some of the items (*Serve No Pork):
– Oreo Lover (MYR12)
– Hot Commando Latte (MYR10)
– Cappuccino (MYR8.50)
– Hot Relax Chocolate (MYR7.50)
– Relax Signature Cheesy Snacks (MYR12.90)
– Cheesy Chicken on Papan (MYR28)
(Prices as of Nov 2016)
When I was looking around, I saw a pretty girl smiling at me. I took a deep breath, walked to her, and said, “Sorry Miss, would you please move away? I need the power points behind you.” Ok, I’m just kidding. She is Kimberly Vung, the Miss Sabah Tourism 2016, in our food hunting group. I’m just trying to say that it’s very thoughtful this cafe has many power points, something that I always search high and low in other restaurants.
What’s for lunch / dinner? For food, I’m very lazy to think what to eat, so Nasi Ayam (Chicken Rice) is my default choice.
Therefore, if the price of chicken rice rises, that’ll affect my income. In KK, most chicken rice costs MYR7 and more. In Menggatal Plaza, you still can find cheap chicken rice at Juara Express:
– Nasi Ayam Goreng (Fried Chicken Rice) (MYR5.30)
– Ayam Kon Lou Mee (Noodle with Chicken) (MYR5.80)
The quantity of the chicken is not bad, at least the meat is more than cucumber. You can have noodle there too.
There are 9 other Juara branches in Sabah:
Tel: +60 88-433653
Opening Hours: 10am – 9:30pm daily
Phoenix Restaurant (名凰阁)
Our next stop is a Chinese restaurant called Phoenix Restaurant (名凰阁) next to Upperstar.
We tried the following dishes:
– Pork Belly with Salted Fish 咸鱼花腩煲 MYR12 (S) MYR20 (M)
– Nam Lu Chicken Wing 南乳鸡翼 MYR10 (S) MYR20 (L)
– Fried Tom Yam Meehoon 炒冬炎米粉 MYR10
– Ikan Bakar (Grilled Fish) from Paul Ikan Panggang (separate stall in this restaurant) MYR4/100gram
I like their Pork Belly with Salted Fish and Nam Lu Chicken Wing, very appetizing.
Ikan Bakar Nicholas (Grilled Fish)
We tried Grilled Fish of Ikan Bakar Nicholas in Kedai Kopi Memang (美满).
The grilled fish we had was a flounder, which costs MYR14 (MYR3.50 per 100gram)
Ladleful BBQ Steamboat Buffet
MYR30 for a steamboat buffet sounds too good to be true, but I find it at Menggatal Plaza. Ladleful BBQ Steamboat Buffet serves no pork and the following is the rate:
– Adult MYR30
– Child MYR15
– Under 5 is Free Of Charge
Though the buffet isn’t expensive, the food is not cheapo. They have good variety of meat, seafood and vegetables, and soft drink and ice cream are included.
Photos taken in Menggatal (Kota Kinabalu), Sabah, Malaysia Borneo
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Medicines are bad, herbs are good. This is how most Sabahans view drugs. It’s always a bitter feeling to bring home a lot of colorful candies (pills) from the clinic. Sabahans describe western medicines as a powerful but “toxic” remedy, and you can often hear us say, “It’s too ‘chemical’ and has side effects!”
That’s why we prefer herbs as it’s more natural and gentle (true in most cases, but not absolutely). In old days, local people have been using plant to heal various type of diseases. Some scientists even say our rainforest is the biggest pharmacy in the world.
Two months ago, I was intrigued by a photo taken by my friend in tamu (local weekly alfresco market) of Donggongon town. It is a huge fig fruit as big as a cannon ball!
Known as Buah Maja locally, fig tree is everywhere in Sabah. It is so common that Quentin Phillipps, the author of the book Phillipps’ Guide to the Mammals of Borneo and Their Ecology, says in Borneo, you are rarely more than 100 Meters away from a fig. Fig is the fruit of life in rainforest, and it’s an important food source for Borneo wildlife.
Though I’ve seen dozens of fig fruit species, most of them are small, I never saw one that is so big. Therefore, I went to the tamu of Donggongon town, which is open in the mornings of every Thursday and Friday. It didn’t take long for me to locate the stall that sold this fig fruit. The seller, Mr. Wong is very friendly and eager to introduce this amazing fruit to me.
I was surprised to learn that this fig fruit is consumed as herb rather than fruit. An apple a day keeps the doctor away. Though Sabah doesn’t have apple, this giant-green-apple-looking fig fruit probably can offer the same health benefits.
According to Mrs Wong, the wife of seller, she discovered this fruit in Lido and paid RM20 for it. At first her husband scold her for paying too much. Due to high Cholesterol level, she used to wake up with a dizzy head in the morning. After she drank the juice of this fruit, miracle happened. This discomfort vanished.
Therefore, her husband also becomes an advocate of this fig fruit. He plants and sells the fruits and juice. Based on what I found online, figs are high in fiber and a good source of magnesium, manganese, calcium, copper and potassium (which helps lower blood pressure), as well as vitamins, especially K and B6.
Other alleged benefits include detoxification and the ability to cure asthma, hemorrhoid, thyroiditis, minor kidney problem, cancer, diabetes, hypertension, constipation, fever, cough, etc. (I would strongly recommend you to see a doctor if you are sick). Anyway, the nutrition composition may vary among different fig species. Not all figs are edible.
The good thing is – herb is relatively safe to experiment for people who are looking for alternative treatment for ailments and hard-to-cure diseases. This fig juice can be taken as a traditional tonic too.
Mr. Wong sells the fig fruit for RM5-10 each. You can boil its pulp with water for 3 hours until the juice turns dark. If you are too busy to do this, you can buy the juice from him for only RM3 per bottle (which is boiled with other herbs too). You can drink the juice like water. However, it’s not an instant fix that can heal everything overnight, so you need to try it for some time.
If you want to plant this fig, the seedling is sold for RM20. It takes 3 years to mature, and it fruits throughout the year, so you will have so many fruits that you can even sell or share with others.
Everyone wants to be healthy. Selling multivitamin supplement makes nutraceutical firms laugh all the way to the bank. The fact is – these synthetic and unnatural forms of vitamin can’t be used by the body in the same way as natural versions, and it could do more harm than good, according to the Organic Consumers Association.
Most man-made vitamins are simply a waste of money. I used to take heavy daily dose of Vitamin C for months, but it did nothing more than turning my urine into yellow. After I get real Vitamin C by eating fruits, I see positive changes in less than a week. Some might argue that I should pay higher price to get Vitamin pills of better quality. Well, why not spending that money to buy real and natural food?
The expensive solution is not always the best solution. Pharmaceutical companies and some doctors love clients to buy medicines, so they can make profit. Therefore, they like to label folk prescription with the magic phrase “not scientifically proven”, rather than saying “I don’t know because our institution is too poor to fund a research. But I can’t say that it might work because I won’t make any money. Besides, I’m so afraid that you would sue me if anything doesn’t go well.”
For example, Tongkat Ali could be a great alternative to the expensive blue “V” pill and needs no doctor recommendation. Soursop is an excellent agent to fight cancer better than radiotherapy, which is infamous for its nasty side effects.
Ok, back to the fig fruit. I’m a very curious person, so I can’t stop without looking what is inside this big fruit. I bought one home to dissect it in the kitchen.
This fruit has very hard and smooth skin, so be careful with your knife. For my mom, it’s an easy task to cut it into half. The skin is thin and hard, like an eggshell.
I can smell a very fresh and fruity aroma when it is open. The flesh is marshy and soft, with scattered brown seeds. I tasted its pulp. It’s sweet with a bit of sour that smells like herb. Frankly it isn’t yummy, which is logic, because things with medical properties never taste great.
This fig is just one of the treasures in Borneo. We should read the story below:
The U.S. National Cancer Institute funded a 1987 plant collection expedition on the island of Borneo in the Malaysian State of Sarawak. Among the samples obtained were those from the tree Calophyllum lanigerum var austrocoriaceum, an incredibly rare species. When extracts of this plant were discovered to show good antiviral activity toward the AIDS-causing human immunodeficiency virus (HIV), researchers returned to the site of the original collection to find that the tree was gone, cut down for firewood or building purposes. (Source: Rainforest Trust News)
You see. A precious plant that might hold the key to cure AIDS was used as firewood or building materials! We really need to carry out more studies to uncover more secret formula in our plant to battle illness.
Photos taken in Donggongon, Sabah, Malaysia Borneo
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