Category Archives: Forest

Ruhiang Hill (Bukit Perahu) and Ship Rocks

Hikers relax and enjoy the morning view on Bukit Perahu

Does Noah’s ark really exist? I don’t know, but I was told that near Tamparuli town, there are rocks that resemble a vessel stranded on a hill named Bukit Perahu (also known as Ruhiang Hill). I guess that’s how Bukit Perahu got its name, as Perahu means Boat and Bukit means Hill in Malay language.

Bukit Perahu (or Ruhiang Hill) next to Tamparuli town

Bukit Perahu (or Ruhiang Hill) is next to Tamparuli town (left)

Many also say the top of Bukit Perahu has one of the most spectacular views of Mt. Kinabalu (highest mountain of Malaysia).

Majestic Mount Kinabalu and Bukit Perahu

Majestic Mount Kinabalu and Bukit Perahu (lower left)

One day I finally managed to get up early in the morning, headed to Tamparuli, which was 30 KM away from Kota Kinabalu City, then climbed up there.

Sea of cloud on Bukit Perahu (Ruhiang Hill)

The beautiful sea of cloud will disperse after the sun comes up, so you better reach the peak as early as possible.

Hikers relax and enjoy the morning view on Bukit Perahu

Hikers relax and enjoy the morning view on Bukit Perahu

What they said was true. The scenery is so exceptional that I climbed it again the following week with my drone to photograph some aerial shots.

Awesome family shot on Bukit Perahu (Ruhiang Hill)

Their friends want to climb Bukit Perahu after they see this awesome family shot

During good weather in early morning, you would see Mt. Kinabalu like floating on sea of cloud. Someone come very early to catch the sunrise around 6am for the best view. If you go late, say after 8:30am, the sea of cloud would disperse and envelope Mt. Kinabalu.

Family climbing Bukit Perahu

This family photo tells you that the climb is not overly challenging.

Bukit Perahu is only 300 Metres high. The hiking distance to the top is about 800 Metres and normally takes about 35 minutes, depend on your fitness. Some section of the trail is a little steep, and you need to watch out for the slippery soil trail especially after rain. Anyway, the climb isn’t very challenging.

trail to the peak of Ruhiang Hill

The total distance to the peak is about 800 Meters

The Climb

The starting point of the climb is near to the roadside in Tamparuli (later I tell you how to get there). It’s a public area and you aren’t required to pay any entrance fee. The trail is well-marked and there are many hikers around in the morning, so you won’t lose your way.

Bukit Perahu is also a popular paragliding spot

Bukit Perahu is also one of the best paragliding sites.

Looking from far away, Bukit Perahu is a cone shaped hill with gentle slope, but the route is a bit steeper than we think.

trail to the peak of Bukit Perahu

Left: start of the trail. Right: Most part of the trail looks like this, with boulders scattered on soil path

The first 200 Metres is gravel path that leads to the uphill path. There were many boulders in or next to the uphill trail, and I had to move between rocks sometimes. Do expect some human traffic during weekends, as everyone uses the same trail for ascend and descend.

cross with description about crucifixion walk of Jesus

Roman Catholic uses the route to the peak as the Way of the Cross (or Stations of the Cross). You will see 14 crosses along the way, with photo and description about the suffering of Jesus Christ carrying a cross to his crucifixion.

The local Catholics make this trail the Station of the Cross (or Way of Sorrows). Along the trail you will see a total of 14 cross signage with picture and text depicting Jesus Christ on the day of his crucifixion.

Climbing Bukit Perahu

Most of the time you walk under the shade.

Most of the time the dense trees shaded me from sunlight, and the cool morning breeze stopped me from overheat, so it’s quite a pleasant walk.

Green surrounding around the peak

Very green surrounding around the peak

You can use the ropes connected to wooden posts next to the trail for support. However, don’t totally trust it, as the rope would detach from the flimsy metal ring on the posts.

rope support along the trail

The trail has rope support to move up.

After moving higher up, I could see Tamparuli town and surrounding hills with lush forest, the more I ascended, the nicer the view.

Gazebo in the midway

Gazebo in the midway

I took a short break in a gazebo next to cross No. 10. I was halfway there.

Last 200 Meters to the peak

Last 200 Meters to the peak

You are only about 200 Metres away from the peak, when you see cross No.14 and the big cross next to it.

14th cross and the big cross

When you see the 14th cross and the big cross, you are only 200 Meters away from the peak

After the last cross, I reached an open area with soil trail pounded solid by thousands of footsteps of hikers.

Almost reaching the hilltop

Almost reaching the hilltop

The view on top of Bukit Perahu

The view on top of Bukit Perahu

On the hilltop were some relaxing hikers enjoyed the panoramic view of Tamparuli town, rolling green hills and Mt. Kinabalu.

Hikers enjoying the scenic view

Hikers enjoying the scenic view

Hawkers on the peak

The hawkers sell stuffs from early morning to 9 or 10am on the peak

Hungry? Thirsty? A few hawkers were selling drink, snacks and fruit (the prices are higher, consider the labour work to carry these things up to the hill, e.g. a tin of 100Plus sold for RM3.00).

Drink, snack, chips and fruit for sale on the hill

You can buy some drink, snack, chips and fruit on the hill

Bird eye view of Tamparuli from the top of the hill

You can have a bird eye view of Tamparuli from the top of the hill

Mount Kinabalu far away

The only shade you can find on hilltop.

The Boat Rocks

I tried to locate the two boat rocks that earn Bukit Perahu the name.

Looking for the boat rock

Looking for the boat rock

The smaller one is nearer and the entrance is at the left hand side (when you face Mt. Kinabalu).

One the way to the smaller boat rock

On the way to the smaller boat rock

It’s quite an easy walk on a small trail and I saw the boat rock within 10 minutes. It really looks like the front of ship (bow).

rock that looks like a sinking ship

This rock looks like a sinking ship

The bigger one is another story. The entrance is at the right. When I asked the locals for direction, they looked concern, as if it’s a bad idea. They warned me that the trail is not in good condition.

Azlan clearing the bush that blocks the trail

Azlan clearing the bush that blocks the trail

I just proceeded anyway and walked into the wood, just after 15 Metres a dense bush was in my way, I was stuck. Luckily, Azlan, a local from Tamparuli, came to “rescue” by using his machete to clear the trail.

On the way to the biggest boat rock

On the way to the biggest boat rock

I followed Azlan to pass through the dense wood and narrow steep trail. Azlan climbs this hill regularly so he knows the place really well. In fact, he is the one who opens the trail to the big boat rock. He said he had cleared the trail in Jan but the undergrowth flourished again.

Azlan, the one who opens the trail to the huge boat rock

Azlan is the one who opens the trail to the huge boat rock.

After 23 minutes of painfully slow move on steep and slippery trail, Azlan stopped at a big rock and said “It’s here.” I didn’t see any boat rock. He added, “You are on top of the boat rock. You need to descend to the side to have a better look.”

Big boat rock

Big boat rock

He is right. At one side, the boat rock looks like the hull of a cargo ship. I don’t really recommend you visit this rock due to safety. If you must go, bring insect repellant.

huge boat rock

This boat rock is really huge. Did you see the “snake head rock”?

Then we descend to another side. From this angle, the rock really looks like a ship that has 3 layers of decks. Two ladies, Zoom and Farah were following us, I included them in the photos so you can see the scale.

Closer look of the boat rock

Closer look of the boat rock

Azlan is a civil servant working in Tuaran. Though he is 52 years old, he remains very fit and climb Bukit Perahu up and down 5 times to train for climbathon (mountain race).

How to get there

When you reach Tamparuli town, which is about 30 minutes by car from Kota Kinabalu City, turn to Jalan Tamparuli Togop Road (see Street View map) beside the police station,

The starting point of the hike next to the road

The starting point of the hike is next to the road. Note the signage that reads Puncak St. Veronica

Just follow the road for about 300 Metres, the starting point will be at at your left (see Street View map, GPS Coordinate: 6.131424, 116.273830). If you come in the morning during weekends, you would see many cars parked at the roadside.

Toilet at starting point

Toilet is available at starting point (RM0.20 per entry)

At the starting point, there is a sign that reads “Laluan Jalan Salip ke Puncak St. Veronica” (translated as: Way of the Cross to St. Veronica Peak). There is a house there so be quiet. You can use their toilet for RM0.20 (put the coin into the tin can).

Photos taken in Tamparuli, Sabah, Malaysia Borneo

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How to Climb Mount Kinabalu and How Much it Cost?

Mt. Kinabalu

Standing majestically at 4,095 Meters (13,435 feet), Mount Kinabalu is the highest mountain of Malaysia. Mt. Kinabalu derives its name from the Kadazan word, Aki Nabalu, meaning ‘the revered place of the dead’. It is one of the most conquerable peaks in the world. This article will help you to reach its summit, with some info that travel agents don’t want you to know.

Mount Kinabalu, highest mountain in Malaysia

Mt. Kinabalu is the highest mountain of Borneo and Malaysia.

News (10 Dec 2016): Besides the standard Ranau trail (open on 1 Dec 2015), the second summit trail named Kota Belud Trail is open on 9 Dec 2016.

  1. The maximum number of climbers (daily quota) is 135 climbers per day.
  2. Climb Permit fee is now RM200 for foreigner; RM50 for Malaysian.
  3. Child under 16 must be accompanied by a dedicated Mountain Guide. Each Mountain Guide can only take up to 2 children (or up to 5 adult climbers).
  4. Mountain Guide who takes care of children will not guide adult climber. For example, if your group has 3 adult and a child (below 16) climbers, you must hire two mountain guides (one to take care of adult, another one for child only).
  5. The rate of mountain guide service is RM230.
  6. The rate of porter service is RM65 per day.

You may follow the Facebook of Sabah Parks for latest news and notice.

Mount Kinabalu’s specialty lies in its location at a renowned World Heritage Site – Kinabalu Park. Nature lovers will be delighted to be able to witness the many variations of flora and fauna that are to be found on the mountain at different altitudes.

1. How much does it cost?

I know you want a quick answer. The lowest climbing fee of Mt. Kinabalu is about RM1,351 (≈USD386) for International Tourist, RM972 for Malaysian (non-Sabahan) and RM444 for Sabahan (last updated: Nov 2015). The cost includes transportation, accommodation, meals, mountain guide, permit, insurance, 6% GST tax (a.k.a. VAT) and other expenses. Please download the Excel file to see the itemized budget. My calculation is based on the standard package (overnight in Laban Rata and start climbing at Timpohon Gate for single adult). If you want the full detail, you may download the 3D2N and 2D1N package info or view the document as a webpage.

  1. The Best Time to climb Mt. Kinabalu is between March and August, which are the dry seasons of Sabah. The peak season is Apr to Jun.
  2. You can climb in other months, but try to avoid Dec and Jan, which are the wettest months, due to the North-East Monsoon
  3. Laban Rata Rest House is the accommodation 2.72 KM before the summit of Mt. Kinabalu. Most climbers overnight here before conquering Mt. Kinabalu in next morning.
  4. If you are not allowed to climb Mt. Kinabalu in bad weather, there is No Refund.

How to Book a Climb Package

Booking the Accommodation at Laban Rata is the FIRST step. You can’t climb Mt. Kinabalu if you haven’t reserved any room on the mountain (Laban Rata). Camping on the mountain is not allowed, so is Day Climb.

A few important things to note:

  1. You must book at least 6 months in advance. The park allows only 135 climbers to climb per day, due to conservation and limited rooms, so the accommodation is always fully booked.
  2. Conquering Mt. Kinabalu requires only 2 days 1 night. (some can do it in one day but you have to be very fit)
  3. However, to maximize profit, Sutera Sanctuary Lodges (management of accommodation) usually sells you 3-day-2-night accommodation (with 1 extra night at Kinabalu Park, foothill of Mt. Kinabalu).
  4. 2-day-1-night accommodation package is available, but only open 30 days before the climbing date.
  5. Gunting Lagadan Hut, Panar Laban Hut, Waras Hut, and Lemaing Hostel are next to Laban Rata, and these accommodations are Cheaper.
  6. All accommodation package is inclusive of full meals (buffet style).

There are 4 ways to book the climb package:

1. Book with Travel Agent

If you can afford, just book the tour package with licensed tour agents such as Amazing Borneo. Though you will see a markup of price than I mentioned earlier, they will take care of everything, from transportation, registration, to the end of climb. This is the Best option.

Amazing Borneo Mt Kinabalu

2. Book with Sutera Sanctuary Lodges (SSL)

SSL is the management of accommodation in Kinabalu Park and Laban Rata. For booking, you can contact them at:
Tel: +60 88 308 914 / 308 915 / 308 916
Facebook: SuteraSanctuary
Address: Lot G15, Ground Floor, Wisma Sabah, 88000, Kota Kinabalu, Sabah, Malaysia. (see location map)
Business Hours: 9am-6pm (Mon-Fri), 9am-4pm (Sat), close on Sun & Public Holiday

office of Sutera Sanctuary Lodges
Pic: office of Sutera Sanctuary Lodges

You may drop by the office of SSL, which is located in ground floor of Wisma Sabah building in Kota Kinabalu city center and next to Wisma Merdeka, a popular shopping mall. Besides booking, the friendly staffs can answer all your questions on the spot. They can arrange full transport service for you too (the fees are quite high though). If you are lucky, you can find last minute cancellation by other tourists so you can snap up the vacancy. Anyway, don’t bet on this.

3. Sabah Parks (for Sabahans)

To get Sabahan rate, you must book the accommodation directly with Sabah Parks (Download page for Sabahan Climbers Registration Form). Though the room rate for Sabahan is the cheapest, only 25 beds are reserved for Sabahans daily. You only need to book 1-night accommodation on the mountain.

Lemaing Hostel

Sabah Parks has built a new budget accommodation named Lemaing Hostel near Laban Rata in 2014. It has 75 bunk beds that costs RM200 (≈US$47) per person per night, cheap but higher priority is given to Malaysian climbers, though non-Malaysian can book too (They have to walk in to check the room availability on their climbing day. Advance booking not available). You may call +60 88-523531 or +60 17-8380345 for the booking. Please note that you still need to pay other mandatory fees such as climb permit and insurance.

Lemaing Hostel

Lemaing Hostel is near to Laban Rata Resthouse

Still No Space?

You can climb the second or third highest mountains of Sabah (and Malaysia), namely, Mt. Trus Madi (2,642M) and Mt. Tambuyukon (2,579M). Though they are about half the height of Mt. Kinabalu, the climb is much more tougher.

Itinerary of the Climb

Below is a run-down of the 3-day-2-night climbing tour in brief:

Day 1

Check-in to overnight at Kinabalu Park (see location map), which is 88 KM away from Kota Kinabalu (KK). The extra night helps your body to adapt to the height so you will be less vulnerable to Altitude Sickness (acute mountain sickness) in the climb next day. Here is a list of accommodations near Kinabalu Park.

Day 2

9am: Register and pay fees (climb permit, insurance, guide, etc.) to Sabah Parks at Kinabalu Park HQ. Collect your name tag (climb permit) and packed lunch (usually consists of sandwiches, candy bar and a fruit, with a small bottle of drinking water), then meet your guide and porter (if hired). You also can arrange return transport there to transfer you between gate and park for a fee. Be there before 10:30am or they won’t allow you to climb.
9:30am: Transfer to Timpohon Gate, the starting point of the climb.
10am: Start of Climb!
4pm: Reach Laban Rata Rest House. Usually it takes 6 to 8 hours, depend on your fitness.
– Overnight at Laban Rata (or other huts)

Day 3

2am: Gather and having breakfast at Laban Rata, then head to the summit.
(The park may not allow you to climb in very bad weather)
6am: Reaching the summit of Mt. Kinabalu
7am: Descending to Laban Rata
10am: Check-out and descend to Kinabalu Park
1:30pm: Back to KK

Photo Walkthrough (with latest photos and info on new Ranau Trail)

Below are the photo walk-through of the 2-day climb in chronological order. The new Ranau summit trail (open on 1 Dec 2015) is 200 Meters longer than the old trail. They say the new trail is more challenging, but I didn’t feel much difference.

Or you can watch the video below:

Day 1: Climbing to Laban Rata

The standard trail starts from the Timpohon Gate (1,800m; 5,906 ft) which is about 4KM away from the Kinabalu Park Headquarters. Before reaching Laban Rata (3,273m; 10,738 ft), climbers will encounter a series of trail shelters (pondok)—Pondok Kandis, Pondok Ubah, Pondok Lowii, Layang-Layang, Pondok Villosa, and Pondok Paka. The climb from Timpohon Gate to Laban Rata normally takes 6 to 8 hours (for 6 KM).

Timpohon Gate
Pic: Timpohon Gate. You can buy basic supply such as snacks, drink and raincoat here.

Carson Waterfall
Pic: you will see the miniature Carson Waterfall very soon.

trail signage and map
Pic: There are signages and markers every 0.5 or 1KM along the trail, to show how far you go.

shelter next to trail
Pic: There is shelter for every 1 KM, where you can rest, refill water (untreated spring water), use the toilet and dump your trash.

Pygmy Squirrel
Pic: Cute pygmy squirrel would come to you wanting food.

trail to Mt. Kinabalu
The trail is clear and in moderate steepness most of the time. You will feel like walking on endless staircase than climbing. Just go slow and enjoy the scenic cloud forest (montane forest).

staff quarter
Pic: If you see this staff quarter, you are half way done.

pitcher plant
Pic: after 4 KM, pay attention to your left, you will see many big and bright-color Villosa pitcher plant in the shrubs. This species is endemic to Kinabalu Park of Sabah.

flora of Kinabalu Park
Along the trails, be sure to keep your eyes open for the plenteous interesting vegetation to check out. The unique ecology is what makes Kinabalu Park the UNESCO World Heritage Site, not just the Mt. Kinabalu. Kinabalu Park has the highest density of orchid species in the world.

ultrabasic rocks of Mt. Kinabalu
Pic: you will see the yellow path. These yellow rocks are 40-million-year-old ultrabasic or ultramafic rocks, and it is an interesting geology feature of Kinabalu Park.

ultramafic forest of Kinabalu Park
Pic: Ultramafic forest of Kinabalu Park.
Very few plant can adapt to the poor nutrients of ultrabasic soil, that’s why most vegetation in this area looks odd, as if you enter another planet.

trail with big boulders
Pic: when you see the trail with big dark-grey boulders with rough edges, congratulations! You are quite near to Laban Rata now. The boulders are slippery after rain so watch your steps. A walking pole will help you to balance.

Laban Rata resthouse of Mt. Kinabalu
Pic: Hooray! Laban Rata! You are now 3,272 metres above sea level. This is the accommodation where most climbers spend a night.

restaurant of Laban Rata
Pic: the restaurant of Laban Rata where you claim your buffet meals. You better reach Laban Rata before the restaurant closes at 7:30pm.

view from Laban Rata
The scenery at Laban Rata is fantastic! Just enjoy the view with a cup of hot coffee in your hand. The dense cloud is under your feet. The sunset view at Laban Rata is one of the best in Sabah.

The highest post box of Malaysia

Sending a postcard from the highest post box of Malaysia

FYI, you can send postcard from the highest post box of Malaysia, which is located next to Pendant Hut in Laban Rata.

room of Laban Rata
Pic: without heater, my room was freezing cold…

There are overnight accommodations provided for climbers on the mountain (Laban Rata Rest House, Gunting Lagadan Hut, Waras Hut and Lemaing Hostel). The rooms are humbly decorated but are comfortably equipped thick blankets, bunk beds, as well as clean drinking water.

cold temperature on Mt. Kinabalu
Pic: the temperature on the mountain can be lower than 10°C (50°F) and windy day makes it worse. It can be near freezing point near the summit so wear warm clothing.

Good Night! Sleep earlier because you need to wake up very early next day.

“Though perhaps not the highest mountain in the world, it is of immense height” (captain Alexander Dalrymple, 1769)

Day 2: Conquer Mt. Kinabalu

The climb to the summit resumes at 2am the next morning. The climb from Laban Rata to the summit normally takes 4 to 5 hours. To cut down weight, you leave unnecessary stuffs in Laban Rata. There is no water point to the summit (except Sayat-Sayat checkpoint). Carrying 1 Litre is quite enough as you won’t feel really thirsty under cold temperature.

Night view of Ranau town

In Ranau Trail, you can see the night view of Ranau town

Start of summit trail (Ranau Trail)

Summit trail (Ranau Trail)

The climb will start with steep ascend for about two hours on stairway. Then you will come to a section which is the most challenging part and requires you to hold onto a rope to move up. Just proceed slowly and cautiously.

alpine forest of Mt. Kinabalu

The sub alpine vegetation of high altitude

Ranau Trail

Beautiful scenery along Ranau Trail

Sayat-Sayat checkpoint
Pic: The Sayat-Sayat checkpoint. You need to register here so you can earn the certificate.

Rock-face trail to the summit

Rock-face trail to the summit

After Sayat-Sayat, the trail will be mainly flat rocky surface with 15 to 20 degrees of inclination.

view at 7KM
Pic: the nice view at 7th KM, where you can see Kota Belud town.

Summit trail after Sayat-Sayat

Summit trail after Sayat-Sayat. Note the Donkey Ears Peak damaged by earthquake

alpine vegetation
Pic: As you move upward to higher alpine zone, the vegetation will become thinner, so is the air. You will feel that your body is heavier and get tired easily.

South Peak of Mount Kinabalu
Pic: South Peak, the most photogenic peak of Mt. Kinabalu.

At this point, due to exhaustion, you would start to curse around and say “Why am I doing here?”. Be patient, my friend, you will be rewarded dearly later.

St. John Peak of Gunung Kinabalu
Pic: St John Peak, the 2nd highest peak (4090.7M). See the face in the peak?

Low's Peak of Mount Kinabalu

The last peak to conquer, Low’s Peak. The summit is on its tip. A daunting view to tired climbers..

Wishing Pool at the Low's Peak.

“Wishing Pool” at the Low’s Peak.

trail to the summit of Mount Kinabalu
Pic: the last rope section to drain your last energy reserve. You have come this far so you must make it!

Group photo on the summit

Group photo on the summit (medal not included)

50,000 climbers leaves their footsteps here annually. Despite the hardship, none of them shows a face of regret on the summit. You have only an hour to enjoy the moment of your sweet victory, as the guide will ask you to leave before 8am, because the mountain will be covered in dense fog shortly (poor visibility).

Bonus: If you reach the summit before 6am, you will be rewarded by the beautiful sunrise view on the highest mountain of Borneo.

Amazing Borneo Mt Kinabalu

More Tips and Advices

  1. Pack Light. Don’t carry more than 6 Kg of weight for the climb. Those bringing huge backpacks can hire porters (for extra fee) to carry their bags for them.
  2. The climate is cool with an average temperature range of 15°C to 24°C (59°F to 75°F) at the Kinabalu Park Headquarters and 6°C to 10°C (42°F to 50°F) on the mountain. It can even go down to freezing point in coldest months (Nov-Dec). Climbers are recommended to wear breathable cotton clothing and comfortable pair of hiking boots.
  3. Climbers are also reminded to be ready with torch lights, raincoats and warm clothes in case it rains and the temperature drops.
  4. Descending stresses your knee and muscle more than ascending. Try to descend slowly to avoid serious joint and muscle pain later.
  5. Trail can be slippery after rain. Wear comfortable trekking or hiking shoes with good grip (best if it’s waterproof).
  6. Stay with your group and Mountain Guide at all times. Never walk off trail.
  7. Don’t climb if you have ailments such as asthma, hypertension, diabetes, heart disease and other sickness that severely affects your fitness.
  8. Always book the tour with licensed tour agent. There have been cases tourists cheated by unlicensed agents.
  9. Mt. Kinabalu is the Sacred Mountain (resting place of the deceased) of Sabah. Please be respectful and refrain from doing anything offensive to local belief such as taking nude photo.
  10. You may check out more photos of Mt. Kinabalu in my online album

Things to Bring

  • Passport / MyKad (for registration)
  • Proof of Accommodation Booking
  • Drinking Water (in Refillable 1 Litre water bottle)
  • LED Headlamp (head torch)
  • Energy Bars / Chocolate Bars
  • Light Backpack (best if come with raincover)
  • Raincoat / Poncho (Murphy’s Law says it’ll rain if you don’t bring one)
  • Toiletries (tissue paper, soap, toothbrush, toothpaste)
  • Warm Clothing (Wind breaker, Fleece)
  • Extra clothing and socks
  • Glove
  • Towel
  • Cash
  • Camera and spare Battery
  • Medication such as painkiller, headache or altitude sickness tablet
  • Plastic bags: to store rubbish and soil clothing
  • Condom
  • Optional: walking pole, sunblock lotion, sunglass, power bank

I hope you find this guide useful. Please feel free to add your tips in Comment section to perfect this guide for everyone.

Nova Renata

Author: Nova Renata is a freelance writer and editor based in Kota Kinabalu, Sabah. When not writing at her desk, she will be cuddling her cat, clocking some miles or rolling on the mats. She aspires to be a best-selling author with solid six pack abs one day. Visit her Linked In profile.


Photos taken in Mt. Kinabalu, Sabah, Malaysia Borneo

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